Tue 16th Jun 2020 at 8:00pm by Bjd
Run > General
-
Time
58:55
-
Miles
5.01
-
Min/mi
11:46
-
Pacing
88%
-
WAVA
46.79
-
Stride(cm)
88
-
Cals
572
-
Cadence
156
-
BPM
149
-
%MHR
87.4
-
B/mi
1757
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:40(11:40/m) 143/154bpm 110cal 5.14/5.97mph
2) 1m - 11:51(11:51/m) 151/166bpm 117cal 5.06/5.89mph
3) 1m - 11:38(11:38/m) 150/167bpm 110cal 5.16/6.22mph
4) 1m - 11:47(11:47/m) 155/164bpm 119cal 5.09/5.91mph
5) 1m - 11:51(11:51/m) 154/162bpm 115cal 5.06/6.32mph
6) 0.01m - 8(12:11/m) 160/161bpm 1cal 4.92/6.35mph
11:40 11:51 11:38 11:47 11:51 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:29 |
132 99-148 |
1515 |
161 122-168 |
0.50 |
5:36 |
2:44 |
10:56 |
148 146-152 |
1619 |
166 164-168 |
0.75 |
8:23 |
2:47 |
11:08 |
150 147-153 |
1670 |
161 82-166 |
1.00 |
11:40 |
3:17 |
13:06 |
138 123-154 |
1808 |
147 126-166 |
1.25 |
14:24 |
2:44 |
10:56 |
153 143-158 |
1672 |
166 164-170 |
1.50 |
17:08 |
2:45 |
10:58 |
158 156-164 |
1734 |
166 164-166 |
1.75 |
20:25 |
3:17 |
13:07 |
143 128-158 |
1876 |
145 122-166 |
2.00 |
23:31 |
3:06 |
12:25 |
149 136-156 |
1850 |
152 122-166 |
2.25 |
26:20 |
2:49 |
11:14 |
145 130-158 |
1629 |
150 84-168 |
2.50 |
29:06 |
2:46 |
11:06 |
157 150-166 |
1742 |
162 124-168 |
2.75 |
32:24 |
3:18 |
13:11 |
144 126-161 |
1899 |
146 122-166 |
3.00 |
35:09 |
2:45 |
10:59 |
155 144-160 |
1702 |
166 164-168 |
3.25 |
38:11 |
3:03 |
12:10 |
155 144-160 |
1886 |
158 122-166 |
3.50 |
41:05 |
2:53 |
11:34 |
151 145-156 |
1746 |
154 82-168 |
3.75 |
43:51 |
2:46 |
11:04 |
157 156-160 |
1738 |
166 164-168 |
4.00 |
46:56 |
3:05 |
12:20 |
157 141-164 |
1936 |
154 124-166 |
4.25 |
49:49 |
2:53 |
11:32 |
149 126-158 |
1718 |
160 124-170 |
4.50 |
52:57 |
3:08 |
12:32 |
153 145-159 |
1919 |
154 82-170 |
4.75 |
55:54 |
2:57 |
11:49 |
151 133-160 |
1786 |
152 82-168 |
5.00 |
58:46 |
2:52 |
11:29 |
156 145-162 |
1790 |
155 126-170 |
5.01 |
58:55 |
9 |
12:42 |
161 161-161 |
2046 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
37.31% |
More |
800m |
5:24 |
10:51 |
40.25% |
More |
1km |
6:46 |
10:54 |
41.78% |
More |
Mile |
11:21 |
11:21 |
42.52% |
More |
5k |
36:19 |
11:41 |
46.40% |
More |
5 miles |
58:46 |
11:45 |
46.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
45.14 |
5km |
35:30 |
11:26 |
47.47 |
5M |
58:48 |
11:46 |
46.80 |
10km |
1:14:01 |
11:55 |
46.56 |
10M |
2:02:35 |
12:16 |
46.35 |
Half |
2:43:12 |
12:27 |
45.48 |
20M |
4:15:34 |
12:47 |
45.73 |
Mara |
5:40:16 |
12:59 |
45.51 |
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