Tue 16th Jun 2020 at 8:00pm by Bjd

Run > General

  • Time
    58:55
  • Miles
    5.01
  • Min/mi
    11:46
  • Pacing
    88%
  • WAVA
    46.79
  • Stride(cm)
    88
  • Cals
    572
  • Cadence
    156
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 143/154bpm 110cal 5.14/5.97mph
2) 1m - 11:51(11:51/m) 151/166bpm 117cal 5.06/5.89mph
3) 1m - 11:38(11:38/m) 150/167bpm 110cal 5.16/6.22mph
4) 1m - 11:47(11:47/m) 155/164bpm 119cal 5.09/5.91mph
5) 1m - 11:51(11:51/m) 154/162bpm 115cal 5.06/6.32mph
6) 0.01m - 8(12:11/m) 160/161bpm 1cal 4.92/6.35mph
11:40 11:51 11:38 11:47 11:51 8

Pace

12% 20% 51% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:29 132 99-148 1515 161 122-168
0.50 5:36 2:44 10:56 148 146-152 1619 166 164-168
0.75 8:23 2:47 11:08 150 147-153 1670 161 82-166
1.00 11:40 3:17 13:06 138 123-154 1808 147 126-166
1.25 14:24 2:44 10:56 153 143-158 1672 166 164-170
1.50 17:08 2:45 10:58 158 156-164 1734 166 164-166
1.75 20:25 3:17 13:07 143 128-158 1876 145 122-166
2.00 23:31 3:06 12:25 149 136-156 1850 152 122-166
2.25 26:20 2:49 11:14 145 130-158 1629 150 84-168
2.50 29:06 2:46 11:06 157 150-166 1742 162 124-168
2.75 32:24 3:18 13:11 144 126-161 1899 146 122-166
3.00 35:09 2:45 10:59 155 144-160 1702 166 164-168
3.25 38:11 3:03 12:10 155 144-160 1886 158 122-166
3.50 41:05 2:53 11:34 151 145-156 1746 154 82-168
3.75 43:51 2:46 11:04 157 156-160 1738 166 164-168
4.00 46:56 3:05 12:20 157 141-164 1936 154 124-166
4.25 49:49 2:53 11:32 149 126-158 1718 160 124-170
4.50 52:57 3:08 12:32 153 145-159 1919 154 82-170
4.75 55:54 2:57 11:49 151 133-160 1786 152 82-168
5.00 58:46 2:52 11:29 156 145-162 1790 155 126-170
5.01 58:55 9 12:42 161 161-161 2046 122 122-122

Heart

149/166max
  • Show Beats/Mile

Cadence

156 (170 max) Stride Length: 88cm Run: 76.9% Walk: 23.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 37.31% More
800m 5:24 10:51 40.25% More
1km 6:46 10:54 41.78% More
Mile 11:21 11:21 42.52% More
5k 36:19 11:41 46.40% More
5 miles 58:46 11:45 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 45.14
5km 35:30 11:26 47.47
5M 58:48 11:46 46.80
10km 1:14:01 11:55 46.56
10M 2:02:35 12:16 46.35
Half 2:43:12 12:27 45.48
20M 4:15:34 12:47 45.73
Mara 5:40:16 12:59 45.51
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