Tue 16th Jun 2020 at 9:00pm by cackleberry

Run > General

  • warm
  • Time
    22:52
  • Miles
    2.08
  • Min/mi
    11:00
  • Pacing
    26%
  • WAVA
    42.97
  • Stride(cm)
    87
  • Cals
    181
  • Cadence
    167
  • BPM
    129
  • %MHR
    78.1
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Day 417.
Just a late couple of miles, trying to avoid the heat of the day but also going to see my moo-cow friends.
22:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 9% 40% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:32 114 88-133 1314 171 166-174
0.13 1:23 39 10:31 129 124-132 1356 168 166-170
0.19 2:02 39 10:31 128 123-130 1347 166 166-168
0.25 2:40 38 10:07 127 125-130 1285 168 166-170
0.31 3:17 37 9:46 129 127-130 1260 168 166-170
0.38 3:53 37 9:45 129 128-130 1258 168 166-168
0.44 4:30 37 9:55 130 129-131 1290 168 166-170
0.50 5:07 37 9:49 132 130-133 1296 168 166-170
0.56 6:14 1:07 17:48 126 119-134 2242 163 114-236
0.63 6:50 36 9:42 128 126-130 1243 166 166-168
0.69 7:23 33 8:48 129 128-130 1136 165 164-166
0.75 8:02 39 10:21 128 126-130 1325 165 162-166
0.81 8:38 35 9:26 131 129-135 1237 166 164-166
0.88 9:14 37 9:48 134 132-135 1313 165 164-166
0.94 9:46 32 8:33 139 137-141 1187 164 164-166
1.00 10:20 33 8:49 133 130-136 1172 165 162-166
1.06 13:47 3:28 55:22 101 74-131 5593 164 162-170
1.13 14:21 33 8:55 118 86-139 1052 171 170-174
1.19 14:52 32 8:26 140 135-145 1180 169 168-172
1.25 15:25 32 8:38 140 138-141 1209 167 166-168
1.31 15:58 33 8:54 141 139-142 1255 167 166-168
1.38 16:31 33 8:48 141 139-143 1241 168 166-168
1.44 17:04 33 8:48 141 140-142 1241 168 168-168
1.50 17:36 32 8:33 142 141-142 1214 168 166-170
1.56 18:11 35 9:21 142 141-143 1328 167 166-168
1.63 18:44 33 8:44 143 143-143 1248 168 166-170
1.69 19:19 36 9:30 142 141-143 1349 168 168-168
1.75 19:52 32 8:39 140 139-141 1212 168 166-168
1.81 20:24 33 8:41 142 141-143 1232 167 166-168
1.88 20:57 33 8:43 145 145-145 1264 168 168-168
1.94 21:30 33 8:50 144 143-144 1272 167 166-168
2.00 22:04 34 9:08 143 141-145 1306 166 164-168
2.06 22:40 36 9:36 142 140-143 1364 166 164-168
2.08 22:52 12 9:40 143 142-144 1382 167 166-168

Heart

129/145max
  • Show Beats/Mile

Cadence

167 (236 max) Stride Length: 87cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 40.71% More
800m 4:20 8:44 44.34% More
1km 5:28 8:48 45.92% More
Mile 8:51 8:51 48.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 40.98
5km 34:59 11:16 43.04
5M 57:56 11:35 42.35
10km 1:12:57 11:44 42.09
10M 2:00:48 12:05 41.76
Half 2:40:50 12:17 40.90
20M 4:11:51 12:36 40.99
Mara 5:35:19 12:48 40.71

Bespoke Fields

Steps
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