Tue 16th Jun 2020 at 9:00pm by cackleberry
Run > General
- warm
-
Time
22:52
-
Miles
2.08
-
Min/mi
11:00
-
Pacing
26%
-
WAVA
42.97
-
Stride(cm)
87
-
Cals
181
-
Cadence
167
-
BPM
129
-
%MHR
78.1
-
B/mi
1416
-
Surface
Road
Notes & Comments
Day 417.
Just a late couple of miles, trying to avoid the heat of the day but also going to see my moo-cow friends.
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:32 |
114 88-133 |
1314 |
171 166-174 |
0.13 |
1:23 |
39 |
10:31 |
129 124-132 |
1356 |
168 166-170 |
0.19 |
2:02 |
39 |
10:31 |
128 123-130 |
1347 |
166 166-168 |
0.25 |
2:40 |
38 |
10:07 |
127 125-130 |
1285 |
168 166-170 |
0.31 |
3:17 |
37 |
9:46 |
129 127-130 |
1260 |
168 166-170 |
0.38 |
3:53 |
37 |
9:45 |
129 128-130 |
1258 |
168 166-168 |
0.44 |
4:30 |
37 |
9:55 |
130 129-131 |
1290 |
168 166-170 |
0.50 |
5:07 |
37 |
9:49 |
132 130-133 |
1296 |
168 166-170 |
0.56 |
6:14 |
1:07 |
17:48 |
126 119-134 |
2242 |
163 114-236 |
0.63 |
6:50 |
36 |
9:42 |
128 126-130 |
1243 |
166 166-168 |
0.69 |
7:23 |
33 |
8:48 |
129 128-130 |
1136 |
165 164-166 |
0.75 |
8:02 |
39 |
10:21 |
128 126-130 |
1325 |
165 162-166 |
0.81 |
8:38 |
35 |
9:26 |
131 129-135 |
1237 |
166 164-166 |
0.88 |
9:14 |
37 |
9:48 |
134 132-135 |
1313 |
165 164-166 |
0.94 |
9:46 |
32 |
8:33 |
139 137-141 |
1187 |
164 164-166 |
1.00 |
10:20 |
33 |
8:49 |
133 130-136 |
1172 |
165 162-166 |
1.06 |
13:47 |
3:28 |
55:22 |
101 74-131 |
5593 |
164 162-170 |
1.13 |
14:21 |
33 |
8:55 |
118 86-139 |
1052 |
171 170-174 |
1.19 |
14:52 |
32 |
8:26 |
140 135-145 |
1180 |
169 168-172 |
1.25 |
15:25 |
32 |
8:38 |
140 138-141 |
1209 |
167 166-168 |
1.31 |
15:58 |
33 |
8:54 |
141 139-142 |
1255 |
167 166-168 |
1.38 |
16:31 |
33 |
8:48 |
141 139-143 |
1241 |
168 166-168 |
1.44 |
17:04 |
33 |
8:48 |
141 140-142 |
1241 |
168 168-168 |
1.50 |
17:36 |
32 |
8:33 |
142 141-142 |
1214 |
168 166-170 |
1.56 |
18:11 |
35 |
9:21 |
142 141-143 |
1328 |
167 166-168 |
1.63 |
18:44 |
33 |
8:44 |
143 143-143 |
1248 |
168 166-170 |
1.69 |
19:19 |
36 |
9:30 |
142 141-143 |
1349 |
168 168-168 |
1.75 |
19:52 |
32 |
8:39 |
140 139-141 |
1212 |
168 166-168 |
1.81 |
20:24 |
33 |
8:41 |
142 141-143 |
1232 |
167 166-168 |
1.88 |
20:57 |
33 |
8:43 |
145 145-145 |
1264 |
168 168-168 |
1.94 |
21:30 |
33 |
8:50 |
144 143-144 |
1272 |
167 166-168 |
2.00 |
22:04 |
34 |
9:08 |
143 141-145 |
1306 |
166 164-168 |
2.06 |
22:40 |
36 |
9:36 |
142 140-143 |
1364 |
166 164-168 |
2.08 |
22:52 |
12 |
9:40 |
143 142-144 |
1382 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
40.71% |
More |
800m |
4:20 |
8:44 |
44.34% |
More |
1km |
5:28 |
8:48 |
45.92% |
More |
Mile |
8:51 |
8:51 |
48.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
40.98 |
5km |
34:59 |
11:16 |
43.04 |
5M |
57:56 |
11:35 |
42.35 |
10km |
1:12:57 |
11:44 |
42.09 |
10M |
2:00:48 |
12:05 |
41.76 |
Half |
2:40:50 |
12:17 |
40.90 |
20M |
4:11:51 |
12:36 |
40.99 |
Mara |
5:35:19 |
12:48 |
40.71 |
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