Tue 16th Jun 2020 at 7:00pm by keyring
Run > General
-
Time
2:01
-
Miles
0.21
-
Min/mi
9:36
-
WAVA
36.76
-
Stride(cm)
98
-
Cals
23
-
Cadence
173
-
BPM
142
-
%MHR
78.8
-
B/mi
1363
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 2:01(9:28/m) 142/153bpm 23cal 6.34/6.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:39 |
140 133-153 |
1350 |
172 172-174 |
0.13 |
1:10 |
34 |
9:04 |
140 139-142 |
1270 |
173 172-174 |
0.19 |
1:45 |
35 |
9:19 |
146 142-148 |
1360 |
173 172-176 |
0.21 |
2:00 |
15 |
10:20 |
145 145-145 |
1499 |
173 172-174 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
43.46 |
5km |
36:02 |
11:36 |
44.05 |
5M |
59:57 |
11:59 |
43.27 |
10km |
1:15:38 |
12:10 |
42.90 |
10M |
2:05:51 |
12:35 |
42.70 |
Half |
2:48:01 |
12:50 |
42.04 |
20M |
4:24:13 |
13:13 |
42.37 |
Mara |
5:52:44 |
13:28 |
42.32 |
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