Tue 16th Jun 2020 at 7:00pm by keyring

Run > General

  • Time
    2:01
  • Miles
    0.21
  • Min/mi
    9:36
  • WAVA
    36.76
  • Stride(cm)
    98
  • Cals
    23
  • Cadence
    173
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:01(9:28/m) 142/153bpm 23cal 6.34/6.7mph
2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:39 140 133-153 1350 172 172-174
0.13 1:10 34 9:04 140 139-142 1270 173 172-174
0.19 1:45 35 9:19 146 142-148 1360 173 172-176
0.21 2:00 15 10:20 145 145-145 1499 173 172-174

Heart

142/153max
  • Show Beats/Mile

Cadence

173 (176 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 43.46
5km 36:02 11:36 44.05
5M 59:57 11:59 43.27
10km 1:15:38 12:10 42.90
10M 2:05:51 12:35 42.70
Half 2:48:01 12:50 42.04
20M 4:24:13 13:13 42.37
Mara 5:52:44 13:28 42.32
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