Tue 16th Jun 2020 at 6:00pm by keyring

Run > General

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Time
41:48
Miles
5.00
Min/mi
8:22
Pacing
91%
WAVA
62.09
Stride(cm)
109
Cals
546
Cadence
177
BPM
152
%MHR
84.6
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 145/152bpm 96cal 7.77/8.68mph
2) 1m - 8:14(8:14/m) 152/158bpm 108cal 7.29/8.12mph
3) 1m - 8:38(8:38/m) 153/156bpm 113cal 6.94/7.39mph
4) 1m - 8:45(8:45/m) 156/161bpm 116cal 6.86/7.43mph
5) 1m - 8:26(8:26/m) 159/167bpm 113cal 7.11/8.33mph

7:43 8:14 8:38 8:45 8:26

Pin Map

0mi in 0

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	135 113-152	1007	184 180-188
0.50	3:44	1:52	7:29	148 145-150	1106	183 178-188
0.75	5:46	2:02	8:09	147 138-151	1198	179 176-184
1.00	8:03	2:17 +19	9:06	147 144-150	1339	175 90-182
1.25	10:03	2:00	8:01	149 146-152	1195	179 176-182
1.50	12:07	2:04	8:16	151 148-153	1249	177 174-180
1.75	14:10	2:03	8:12	151 146-156	1237	177 174-180
2.00	16:17	2:07	8:26	155 153-157	1308	176 174-178
2.25	18:25	2:08	8:33	153 143-156	1308	176 174-178
2.50	20:37	2:12	8:48	154 152-155	1356	176 174-178
2.75	22:40	2:03	8:12	153 151-155	1254	176 172-178
3.00	24:55	2:15	9:01	152 150-154	1370	175 170-178
3.25	27:06	2:11	8:45	156 152-159	1365	176 174-180
3.50	29:14	2:07	8:30	153 143-157	1300	175 172-178
3.75	31:27	2:13	8:54	157 154-161	1397	175 172-178
4.00	33:40	2:13	8:52	156 151-159	1384	176 172-182
4.25	35:47	2:07	8:29	157 155-160	1331	176 174-178
4.50	38:02	2:15	9:00	157 153-159	1413	175 172-178
4.75	40:07	2:04	8:18	156 152-159	1295	178 176-180
5.00	42:07	2:00	7:59	164 161-167	1309	181 178-188
5.00	42:08	1	8:04	166 166-166	1339	184 184-184

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	5	41:48	8:22
Walk	0.8	90	0	20	2:42:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.39%	More
800m	3:38	7:19	57.82%	More
1km	4:36	7:24	59.61%	More
Mile	7:58	7:58	58.41%	More
5k	25:45	8:17	61.62%	More
5 miles	42:06	8:25	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.38
5km	25:07	8:05	63.19
5M	41:48	8:22	62.06
10km	52:45	8:29	61.51
10M	1:27:45	8:47	61.24
Half	1:57:09	8:57	60.30
20M	3:04:14	9:13	60.76
Mara	4:05:57	9:23	60.69

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