Tue 16th Jun 2020 at 6:00pm by Mizzle

Run > General

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Time
1:02:54
Miles
4.21
Min/mi
14:56
Pacing
69%
WAVA
37.06
Stride(cm)
84
Cals
461
Cadence
128
BPM
106
%MHR
62.2
B/mi
1589
Asc(m)
54
Surface
Road

Notes & Comments

84.6/874

Split Summary
===
1) 0.1m - 2:00(19:31/m) 81/87bpm 10cal
2) 1m - 11:12(11:12/m) 130/144bpm 119cal
3) 1m - 15:02(15:02/m) 112/137bpm 108cal
4) 1m - 16:17(16:17/m) 100/113bpm 107cal
5) 1m - 16:24(16:24/m) 95/107bpm 105cal
6) 0.11m - 2:00(17:50/m) 104/112bpm 12cal

2:00 11:12 15:02 16:17 16:24 2:00

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	82 72-89	1488	118 110-164	2/2
0.25	3:39	1:23	11:02	110 86-128	1214	166 164-168	1/1
0.38	5:01	1:22	11:00	130 128-132	1430	167 164-170	2/1
0.50	6:22	1:20	10:43	133 132-134	1426	167 164-170	2/1
0.63	7:43	1:21	10:50	135 133-136	1461	166 122-170	1/1
0.75	9:00	1:17	10:17	137 135-140	1409	169 168-170	0/1
0.88	10:16	1:16	10:08	141 139-143	1429	168 166-170	2/1
1.00	12:03	1:47	14:16	136 128-144	1940	151 116-170	2/2
1.13	14:21	2:17 +1:01	18:20	118 102-133	2163	166 120-170	1/1
1.25	15:48	1:27	11:36	135 133-136	1567	159 120-168	1/2
1.38	17:49	2:02	16:15	121 111-134	1966	124 118-166	1/1
1.50	19:41	1:52	14:56	111 106-118	1658	122 116-162	2/1
1.63	21:35	1:54	15:08	110 103-117	1665	118 116-120	1/1
1.75	23:35	2:00	15:58	109 102-117	1739	119 114-132	1/1
1.88	25:28	1:53	15:07	107 103-110	1618	132 116-166	1/1
2.00	27:24	1:56	15:29	105 102-108	1626	118 116-120	1/1
2.13	31:43	4:19 +2:07	34:32	104 98-111	3592	114 102-120	2/2
2.25	33:46	2:02	16:19	101 97-105	1647	116 114-118	1/3
2.38	35:48	2:03	16:20	102 100-104	1666	117 116-118	2/1
2.50	37:46	1:58	15:47	101 97-104	1594	117 114-118	2/2
2.63	39:45	1:58	15:46	102 95-106	1608	117 116-118	1/2
2.75	41:48	2:03	16:25	101 98-103	1658	116 114-118	2/2
2.88	43:53	2:06	16:45	100 96-104	1675	114 110-118	1/1
3.00	45:56	2:02	16:17	98 96-101	1596	116 114-118	1/1
3.13	48:06	2:11	17:25	97 93-103	1689	116 114-120	1/1
3.25	50:05	1:59	15:50	98 94-102	1552	129 114-240	2/2
3.38	52:04	1:59	15:54	99 96-103	1573	118 116-122	1/1
3.50	54:05	2:01	16:05	95 91-98	1528	116 114-120	2/1
3.63	56:08	2:03	16:24	95 92-98	1558	115 112-120	2/1
3.75	58:11	2:03	16:23	96 93-100	1573	115 112-118	2/2
3.88	1:00:14	2:03	16:26	95 90-100	1561	115 114-116	1/1
4.00	1:02:22	2:08	17:04	92 88-95	1571	115 114-120	2/2
4.13	1:04:30	2:08	17:07	97 87-112	1661	114 112-116	2/1
4.21	1:06:03	1:33	17:28	102 95-107	1781	115 112-120	1/1

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 4m, Flat prediction 1:02:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.6	167	1.1	11:28	10:56
Walk	79.8	116	3.1	53:30	17:25
Still	0.1	-	-	4	-
Pause	1.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.39%	More
800m	5:13	10:29	42.23%	More
1km	6:33	10:33	43.70%	More
Mile	11:59	11:59	40.70%	More
5k	47:25	15:16	35.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	35.60
5km	45:35	14:40	37.39
5M	1:15:29	15:06	36.88
10km	1:35:02	15:18	36.68
10M	2:37:22	15:44	36.53
Half	3:29:31	16:00	35.86
20M	5:28:06	16:24	36.07
Mara	7:16:50	16:40	35.91

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