Tue 16th Jun 2020 at 6:00pm by Peregrinator

Walk > General

  • Time
    2:13:13
  • Miles
    6.24
  • Min/mi
    21:21
  • Stride(cm)
    75
  • Cals
    680
  • Cadence
    101
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1931
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 92/107bpm 98cal 50/56rpm 3.15/3.42mph
2) 1m - 20:03(20:03/m) 91/98bpm 98cal 50/58rpm 2.99/3.28mph
3) 1m - 20:42(20:42/m) 93/107bpm 102cal 47/54rpm 2.9/3.44mph
4) 1m - 25:23(25:23/m) 88/102bpm 105cal 36/54rpm 2.36/3.49mph
5) 1m - 23:50(23:50/m) 88/100bpm 107cal 39/53rpm 2.52/3.28mph
6) 1m - 19:37(19:37/m) 91/99bpm 100cal 47/56rpm 3.06/3.44mph
7) 0.46m - 25:27(55:33/m) 76/96bpm 70cal 10/82rpm 1.08/7.51mph
19:01 20:03 20:42 25:23 23:50 19:37 25:27

Pace

8% 3% 2% 21% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 18:34 95 88-106 1764 102 96-104 5/2
0.50 9:15 4:36 18:24 90 86-94 1657 102 98-106 8/2
0.75 13:53 4:38 18:33 91 87-97 1688 103 98-110 5/8
1.00 19:00 5:07 20:30 93 87-101 1906 101 94-106 18/19
1.25 23:49 4:49 19:16 89 85-97 1715 101 98-104 3/5
1.50 29:14 5:24 21:38 90 86-97 1946 100 96-104 1/8
1.75 34:02 4:48 19:13 92 88-98 1768 102 98-116 3/4
2.00 39:03 5:01 20:05 91 88-94 1827 99 94-102 3/3
2.25 43:59 4:55 19:42 92 88-98 1812 99 90-102 7/3
2.50 49:09 5:10 20:40 97 90-107 2004 98 92-104 19/1
2.75 54:05 4:56 19:44 93 88-100 1835 100 92-108 8/6
3.00 59:45 5:40 22:41 90 82-98 2042 101 98-106 5/14
3.25 1:05:42 5:57 23:47 88 83-98 2093 102 86-108 1/7
3.50 1:10:28 4:46 19:04 88 80-96 1677 102 90-106 1/8
3.75 1:15:33 5:06 20:23 93 85-102 1895 99 96-104 1/6
4.00 1:25:08 9:35 38:18 89 64-101 3409 96 80-102 4/4
4.25 1:32:01 6:53 27:32 90 70-100 2479 97 94-100 6/2
4.50 1:39:06 7:05 28:19 86 76-93 2435 99 94-104 3/7
4.75 1:43:51 4:45 19:01 88 81-94 1674 101 96-104 1/3
5.00 1:48:59 5:07 20:29 87 82-91 1783 100 94-104 12/8
5.25 1:53:49 4:50 19:20 91 83-98 1760 100 94-104 4/4
5.50 1:59:16 5:28 21:50 88 80-95 1922 101 92-112 19/18
5.75 2:03:58 4:42 18:46 92 85-99 1727 101 96-106 7/5
6.00 2:08:35 4:37 18:30 93 87-99 1720 103 98-108 4/7
6.24 2:13:13 4:38 19:04 91 86-96 1734 103 98-108 1/4

Heart

89/107max
  • Show Beats/Mile

Elevation

Asc 160m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.6% 21:07
21 5.8% 22:22
18 14.5% 19:46
12 3.2% 19:42
See your biggest climbs

Cadence

101 (116 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:54 More
800m 9:05 18:17 More
1km 11:22 18:17 More
Mile 18:56 18:56 More
5k 1:02:54 20:15 More
5 miles 1:48:50 21:46 More
10k 2:12:37 21:20 More

Predictions

Dist Time Per Mile
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