-
Time
2:13:13
-
Miles
6.24
-
Min/mi
21:21
-
Stride(cm)
75
-
Cals
680
-
Cadence
101
-
BPM
90
-
%MHR
52.9
-
B/mi
1931
-
Asc(m)
160
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:01(19:01/m) 92/107bpm 98cal 50/56rpm 3.15/3.42mph
2) 1m - 20:03(20:03/m) 91/98bpm 98cal 50/58rpm 2.99/3.28mph
3) 1m - 20:42(20:42/m) 93/107bpm 102cal 47/54rpm 2.9/3.44mph
4) 1m - 25:23(25:23/m) 88/102bpm 105cal 36/54rpm 2.36/3.49mph
5) 1m - 23:50(23:50/m) 88/100bpm 107cal 39/53rpm 2.52/3.28mph
6) 1m - 19:37(19:37/m) 91/99bpm 100cal 47/56rpm 3.06/3.44mph
7) 0.46m - 25:27(55:33/m) 76/96bpm 70cal 10/82rpm 1.08/7.51mph
19:01 20:03 20:42 25:23 23:50 19:37 25:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:39 |
4:39 |
18:34 |
95 88-106 |
1764 |
102 96-104 |
5/2 |
0.50 |
9:15 |
4:36 |
18:24 |
90 86-94 |
1657 |
102 98-106 |
8/2 |
0.75 |
13:53 |
4:38 |
18:33 |
91 87-97 |
1688 |
103 98-110 |
5/8 |
1.00 |
19:00 |
5:07 |
20:30 |
93 87-101 |
1906 |
101 94-106 |
18/19 |
1.25 |
23:49 |
4:49 |
19:16 |
89 85-97 |
1715 |
101 98-104 |
3/5 |
1.50 |
29:14 |
5:24 |
21:38 |
90 86-97 |
1946 |
100 96-104 |
1/8 |
1.75 |
34:02 |
4:48 |
19:13 |
92 88-98 |
1768 |
102 98-116 |
3/4 |
2.00 |
39:03 |
5:01 |
20:05 |
91 88-94 |
1827 |
99 94-102 |
3/3 |
2.25 |
43:59 |
4:55 |
19:42 |
92 88-98 |
1812 |
99 90-102 |
7/3 |
2.50 |
49:09 |
5:10 |
20:40 |
97 90-107 |
2004 |
98 92-104 |
19/1 |
2.75 |
54:05 |
4:56 |
19:44 |
93 88-100 |
1835 |
100 92-108 |
8/6 |
3.00 |
59:45 |
5:40 |
22:41 |
90 82-98 |
2042 |
101 98-106 |
5/14 |
3.25 |
1:05:42 |
5:57 |
23:47 |
88 83-98 |
2093 |
102 86-108 |
1/7 |
3.50 |
1:10:28 |
4:46 |
19:04 |
88 80-96 |
1677 |
102 90-106 |
1/8 |
3.75 |
1:15:33 |
5:06 |
20:23 |
93 85-102 |
1895 |
99 96-104 |
1/6 |
4.00 |
1:25:08 |
9:35 |
38:18 |
89 64-101 |
3409 |
96 80-102 |
4/4 |
4.25 |
1:32:01 |
6:53 |
27:32 |
90 70-100 |
2479 |
97 94-100 |
6/2 |
4.50 |
1:39:06 |
7:05 |
28:19 |
86 76-93 |
2435 |
99 94-104 |
3/7 |
4.75 |
1:43:51 |
4:45 |
19:01 |
88 81-94 |
1674 |
101 96-104 |
1/3 |
5.00 |
1:48:59 |
5:07 |
20:29 |
87 82-91 |
1783 |
100 94-104 |
12/8 |
5.25 |
1:53:49 |
4:50 |
19:20 |
91 83-98 |
1760 |
100 94-104 |
4/4 |
5.50 |
1:59:16 |
5:28 |
21:50 |
88 80-95 |
1922 |
101 92-112 |
19/18 |
5.75 |
2:03:58 |
4:42 |
18:46 |
92 85-99 |
1727 |
101 96-106 |
7/5 |
6.00 |
2:08:35 |
4:37 |
18:30 |
93 87-99 |
1720 |
103 98-108 |
4/7 |
6.24 |
2:13:13 |
4:38 |
19:04 |
91 86-96 |
1734 |
103 98-108 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:22 |
18:17 |
More |
Mile |
18:56 |
18:56 |
More |
5k |
1:02:54 |
20:15 |
More |
5 miles |
1:48:50 |
21:46 |
More |
10k |
2:12:37 |
21:20 |
More |
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