Tue 16th Jun 2020 at 8:00pm by Joopsy

Run > General

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Time
1:09:46
Miles
7.08
Min/mi
9:51
Pacing
40%
WAVA
48.52
Stride(cm)
101
Cals
1056
Cadence
162
BPM
148
%MHR
86.3
B/mi
1454
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 136/150bpm 135cal
2) 1m - 9:41(9:41/m) 143/153bpm 143cal
3) 1m - 9:26(9:26/m) 144/153bpm 141cal
4) 1m - 9:56(9:56/m) 149/158bpm 151cal
5) 1m - 9:52(9:52/m) 151/161bpm 151cal
6) 0.15m - 1:31(10:02/m) 151/155bpm 23cal
7) 1m - 10:23(10:23/m) 153/174bpm 158cal
8) 0.93m - 9:16(9:58/m) 162/172bpm 154cal

9:40 9:41 9:26 9:56 9:52 1:31 10:23 9:16

Pin Map

0mi in 0

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	123 71-149	1215	163 158-170	3/4
0.50	4:44	2:16	9:05	141 137-147	1281	161 158-164	2/3
0.75	7:19	2:35	10:18	144 140-148	1484	162 158-164	3/2
1.00	13:37	6:18 +3:57	25:11	125 78-148	3147	164 160-170	2/3
1.25	16:00	2:23	9:33	145 132-153	1384	163 158-168	4/5
1.50	18:25	2:25	9:41	146 141-151	1413	163 158-166	2/5
1.75	22:01	3:36 +1:10	14:26	138 114-149	1991	163 158-168	1/2
2.00	24:29	2:27	9:49	142 137-147	1395	163 162-168	3/3
2.25	26:43	2:14	8:57	145 137-149	1298	165 162-170	4/2
2.50	29:21	2:38 +17	10:33	141 134-145	1489	163 162-166	3/3
2.75	31:47	2:26	9:44	145 138-150	1411	163 160-166	3/2
3.00	34:12	2:24	9:36	147 143-153	1412	163 158-168	3/4
3.25	36:39	2:27	9:49	151 145-157	1482	164 160-168	3/1
3.50	39:03	2:24	9:36	147 140-153	1412	163 160-168	3/4
3.75	41:36	2:33	10:12	146 134-151	1490	162 160-164	3/3
4.00	44:06	2:30	10:02	151 147-157	1514	162 160-166	4/3
4.25	46:30	2:23	9:33	150 145-155	1432	162 160-166	3/2
4.50	48:58	2:28	9:53	151 147-156	1492	162 160-166	3/4
4.75	51:27	2:30	9:59	150 145-158	1497	162 158-168	3/6
5.00	54:00	2:32	10:08	152 146-160	1541	159 80-168	2/3
5.25	56:34	2:34	10:17	152 148-155	1564	162 156-166	2/2
5.50	59:08	2:34	10:15	152 146-158	1558	161 156-166	5/0
5.75	1:01:49	2:41	10:44	149 138-158	1599	161 158-164	8/7
6.00	1:05:37	3:48 +1:13	15:12	151 140-157	2294	160 152-168	2/5
6.25	1:08:03	2:26	9:45	163 154-174	1590	163 160-166	3/3
6.50	1:10:35	2:32	10:09	164 160-170	1665	162 158-166	5/2
6.75	1:13:00	2:25	9:39	166 159-172	1602	162 160-164	4/5
7.00	1:15:30	2:30	10:01	160 156-165	1602	163 158-166	2/2
7.08	1:16:23	53	10:49	157 154-163	1699	164 160-168	1/1

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 12m, Flat prediction 1:09:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:47
See your biggest climbs

Cadence

162 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	162	7.1	1:09:36	10:46
Walk	0.1	80	0	6	17:08
Still	0.1	-	-	4	-
Pause	8.0	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.03%	More
800m	4:35	9:13	41.95%	More
1km	5:50	9:24	42.90%	More
Mile	9:36	9:36	44.40%	More
5k	30:22	9:47	47.72%	More
5 miles	50:30	10:06	46.73%	More
10k	1:03:49	10:16	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.59
5km	29:08	9:23	49.75
5M	48:15	9:39	48.90
10km	1:00:45	9:47	48.50
10M	1:40:36	10:04	48.40
Half	2:13:57	10:14	47.72
20M	3:29:45	10:29	48.29
Mara	4:39:16	10:40	48.36

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