Tue 16th Jun 2020 at 7:00pm by Badger

Run > Medium Long Run

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Time
1:41:55
Miles
10.55
Min/mi
9:40
Pacing
90%
WAVA
53.24
Stride(cm)
97
Cals
934
Cadence
171
BPM
147
%MHR
73.8
B/mi
1419
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:43(9:43/m) 134/142bpm 89cal
2) 1m - 9:32(9:32/m) 143/152bpm 96cal
3) 1m - 9:46(9:46/m) 143/149bpm 93cal
4) 1m - 9:39(9:39/m) 145/154bpm 91cal
5) 1m - 9:33(9:33/m) 146/159bpm 88cal
6) 1m - 9:11(9:11/m) 160/179bpm 104cal
7) 1m - 9:24(9:24/m) 157/172bpm 101cal
8) 1m - 9:44(9:44/m) 149/156bpm 78cal
9) 1m - 9:58(9:58/m) 147/152bpm 77cal
10) 1m - 9:50(9:50/m) 148/156bpm 75cal
11) 0.55m - 5:36(10:13/m) 146/152bpm 42cal

9:43 9:32 9:46 9:39 9:33 9:11 9:24 9:44 9:58 9:50 5:36

	LindsD Nice!
	Bintmcskint You're doing all the miles at the moment
	Badger I’m looking forward to the next rest day
	LindsD I bet!

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59 +5	9:58	130 58-141	1297	170 164-176	5/3
1.00	9:48	4:49	9:37	138 131-142	1328	171 166-186	1/9
1.50	14:57	5:09 +22	10:18	139 119-147	1432	172 164-176	2/1
2.00	19:42	4:45	9:30	146 139-152	1386	171 168-178	6/2
2.50	24:39	4:58	9:55	143 134-148	1419	169 136-174	4/5
3.00	29:28	4:49	9:37	143 136-149	1375	170 166-176	1/3
3.50	34:21	4:54 +7	9:47	144 140-151	1409	172 168-188	1/5
4.00	39:14	4:52	9:44	146 139-154	1422	171 166-176	3/3
4.50	44:35	5:22 +31	10:43	143 126-155	1533	172 152-178	3/1
5.00	49:17	4:42	9:24	150 144-159	1409	171 166-176	4/4
5.50	53:49	4:32	9:04	156 145-166	1413	172 168-180	2/5
6.00	58:29	4:40	9:19	164 152-179	1529	171 168-180	4/3
6.50	1:03:17	4:48	9:37	159 147-172	1528	171 168-180	2/2
7.00	1:07:52	4:35	9:11	155 149-161	1423	173 168-190	4/2
7.50	1:12:46	4:53	9:47	150 146-156	1467	171 138-178	2/2
8.00	1:17:36	4:51	9:41	148 144-151	1433	172 162-178	3/3
8.50	1:22:37	5:01	10:01	148 143-152	1483	172 168-180	9/1
9.00	1:27:34	4:57	9:54	145 139-151	1436	172 168-180	2/8
9.50	1:32:27	4:53	9:46	149 139-156	1455	171 166-180	6/1
10.00	1:37:24	4:57	9:54	146 142-152	1445	170 168-176	3/4
10.50	1:42:28	5:04	10:08	146 140-152	1481	170 168-174	3/4
10.55	1:43:00	32	11:15	141 140-142	1586	169 166-170	0/0

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 13m, Flat prediction 1:41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:57
See your biggest climbs

Cadence

171 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	10.5	1:41:46	9:45
Walk	0.1	142	0	9	11:43
Still	0.1	-	-	5	-
Pause	1.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.09%	More
800m	4:26	8:56	45.54%	More
1km	5:36	9:01	47.03%	More
Mile	9:08	9:08	48.90%	More
5k	29:10	9:23	52.18%	More
5 miles	47:47	9:33	51.95%	More
10k	59:46	9:37	51.90%	More
10 miles	1:37:18	9:44	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	68.21
5km	24:32	7:54	62.01
5M	42:42	8:32	58.12
10km	55:00	8:51	56.40
10M	1:35:45	9:35	53.60
Half	2:11:09	10:01	51.41
20M	3:34:42	10:44	49.76
Mara	4:54:05	11:13	48.44

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Training Effect
Recovery HR