Tue 16th Jun 2020 at 7:00pm by Nick Turner

Walk > General

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Time
1:35:28
Miles
3.42
Min/mi
27:55
Stride(cm)
52
Cals
460
Cadence
111
BPM
83
%MHR
48.8
B/mi
2327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 90/131bpm 120cal 50/58rpm
2) 1m - 18:58(18:58/m) 84/89bpm 102cal 51/58rpm
3) 1m - 30:26(30:26/m) 81/101bpm 143cal 32/69rpm
4) 0.42m - 26:33(1:03:28/m) 78/93bpm 95cal 6/102rpm

19:32 18:58 30:26 26:33

Pace

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:46	114 86-131	1911	110 104-114
0.25	5:03	2:58	23:41	100 78-129	2368	107 82-112
0.38	7:41	2:38	21:01	82 79-84	1723	106 92-112
0.50	9:58	2:17	18:13	85 83-89	1548	110 108-112
0.63	12:20	2:22	18:58	86 83-88	1631	111 108-116
0.75	14:32	2:13	17:40	86 84-88	1520	112 110-114
0.88	16:53	2:21	18:45	85 82-88	1593	111 108-114
1.00	19:14	2:21	18:52	85 82-88	1603	110 102-112
1.13	21:27	2:13	17:40	85 83-87	1502	113 112-114
1.25	24:01	2:34	20:31	85 81-86	1744	111 90-114
1.38	26:18	2:17	18:15	84 79-87	1533	111 110-116
1.50	28:31	2:13	17:44	84 83-86	1490	112 110-116
1.63	30:45	2:14	17:55	85 82-87	1522	112 104-116
1.75	32:55	2:10	17:18	85 83-86	1471	114 112-116
1.88	35:09	2:14	17:54	84 81-89	1504	112 110-114
2.00	38:10	3:00	24:04	81 78-84	1949	110 86-116
2.13	50:47	12:38	1:41:03	80 61-100	8084	110 108-114
2.25	53:02	2:14	17:56	83 80-87	1488	111 104-116
2.38	55:11	2:09	17:16	85 83-88	1467	113 112-116
2.50	58:07	2:56	23:25	84 76-89	1966	110 90-116
2.63	1:01:16	3:09	25:15	79 69-85	1995	107 98-116
2.75	1:03:34	2:17	18:18	84 81-87	1537	112 106-116
2.88	1:05:49	2:16	18:06	84 81-87	1520	111 108-114
3.00	1:08:36	2:46	22:12	81 77-86	1798	110 102-112
3.13	1:11:20	2:44	21:53	79 76-83	1728	112 96-116
3.25	1:27:27	16:07	2:09:00	79 66-92	10191	116 94-194
3.38	1:33:31	6:03	48:27	76 66-87	3682	-
3.43	1:35:28	1:57	34:02	74 68-80	2519	-

Heart

83/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (194 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:46	17:37	More
1km	11:01	17:44	More
Mile	18:16	18:16	More
5k	1:11:14	22:56	More

Predictions

Dist	Time	Per Mile

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