Tue 16th Jun 2020 at 9:00pm by ChrisHurk
Walk > General
-
Time
20:00
-
Miles
1.06
-
Min/mi
18:52
-
Stride(cm)
68
-
Cals
139
-
Cadence
126
-
Asc(m)
7
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1.06m - 20:00(18:55/m) 139cal 63/66rpm 3.17/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:26 |
123 120-128 |
0/0 |
0.13 |
2:15 |
1:10 |
18:41 |
126 124-128 |
0/1 |
0.19 |
3:25 |
1:10 |
18:37 |
126 124-128 |
0/0 |
0.25 |
4:37 |
1:12 |
19:09 |
124 124-124 |
0/1 |
0.31 |
5:49 |
1:12 |
19:15 |
128 126-128 |
0/0 |
0.38 |
6:59 |
1:10 |
18:41 |
127 126-128 |
1/0 |
0.44 |
8:12 |
1:12 |
19:18 |
126 124-128 |
0/1 |
0.50 |
9:24 |
1:12 |
19:11 |
127 126-130 |
0/2 |
0.56 |
10:39 |
1:15 |
20:03 |
126 122-128 |
0/0 |
0.63 |
11:48 |
1:09 |
18:27 |
125 120-128 |
0/0 |
0.69 |
12:58 |
1:10 |
18:43 |
124 120-128 |
2/0 |
0.75 |
14:07 |
1:08 |
18:15 |
127 126-128 |
1/0 |
0.81 |
15:19 |
1:12 |
19:19 |
127 124-132 |
1/0 |
0.88 |
16:33 |
1:14 |
19:50 |
130 126-132 |
1/0 |
0.94 |
17:45 |
1:11 |
19:02 |
127 122-128 |
0/0 |
1.00 |
18:52 |
1:07 |
17:52 |
126 122-130 |
1/0 |
1.06 |
20:00 |
1:08 |
19:45 |
127 122-132 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:22 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:42 |
18:50 |
More |
Mile |
18:50 |
18:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry