Tue 16th Jun 2020 at 7:00am by danyul

Walk > General

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Time
53:33
Miles
2.12
Min/mi
25:16
Stride(cm)
56
Cals
283
Cadence
113
BPM
89
%MHR
52.3
B/mi
2261
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 53:33(25:18/m) 88/126bpm 283cal 56/62rpm 2.37/3.65mph

53:33

Pace

12%

15%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:29	98 89-104	3477	111 106-118	0/1
0.13	3:38	1:25	22:37	100 93-104	2262	115 108-118	0/3
0.19	5:18	1:40	26:37	108 104-113	2874	113 110-118	0/1
0.25	6:44	1:26	23:00	109 108-112	2506	114 112-116	1/0
0.31	9:01	2:18	36:41	84 62-105	3081	116 110-124	1/0
0.38	11:44	2:43	43:24	78 60-93	3386	113 96-122	1/1
0.44	15:09	3:25	54:33	104 82-126	5674	118 112-122	1/0
0.50	16:54	1:45	28:05	88 86-90	2471	113 110-118	1/2
0.56	18:24	1:30	23:59	86 85-89	2062	109 108-110	0/1
0.63	20:08	1:44	27:45	84 79-87	2332	112 108-118	0/3
0.69	21:50	1:41	27:02	82 80-85	2217	114 104-118	2/1
0.75	23:24	1:35	25:18	84 83-84	2126	114 106-118	0/1
0.81	24:56	1:32	24:33	83 79-85	2037	118 116-118	0/1
0.88	26:41	1:45	27:54	81 79-83	2259	118 116-118	1/0
0.94	28:01	1:20	21:22	84 83-86	1795	112 110-114	1/1
1.00	29:28	1:27	23:18	85 83-87	1980	109 106-112	1/1
1.06	30:44	1:16	20:15	85 82-88	1721	110 108-112	1/1
1.13	32:00	1:15	20:06	85 84-85	1709	109 108-110	1/0
1.19	33:20	1:20	21:24	84 84-84	1798	112 112-112	2/0
1.25	34:37	1:17	20:35	93 87-101	1914	112 110-118	1/1
1.31	36:13	1:35	25:26	87 85-88	2213	111 108-112	1/1
1.38	37:39	1:27	23:08	86 85-86	1989	114 110-118	1/0
1.44	39:04	1:25	22:40	83 79-89	1882	117 112-118	2/1
1.50	40:25	1:20	21:24	86 86-86	1840	115 112-118	1/0
1.56	41:59	1:35	25:16	83 80-85	2097	113 108-118	2/1
1.63	43:25	1:26	22:58	90 86-95	2067	109 106-112	0/1
1.69	44:46	1:20	21:24	85 85-85	1820	110 110-110	1/0
1.75	46:06	1:20	21:28	86 84-87	1846	111 108-112	3/0
1.81	47:28	1:22	21:53	88 86-90	1926	109 108-110	1/0
1.88	48:46	1:18	20:51	86 82-89	1792	109 108-110	2/0
1.94	50:04	1:17	20:40	81 70-87	1674	112 110-114	1/0
2.00	51:21	1:17	20:36	77 71-81	1586	110 108-112	0/2
2.06	52:33	1:12	19:12	81 81-81	1556	111 110-112	0/0
2.12	53:35	1:02	19:00	82 81-82	1558	108 108-108	0/2

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:14	20:36	More
1km	13:15	21:19	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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