Tue 16th Jun 2020 at 7:00pm by larkim

Run > Steady-State

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Time
57:05
Miles
7.02
Min/mi
8:08
Pacing
93%
WAVA
57.78
Stride(cm)
111
Cals
666
Cadence
179
BPM
146
%MHR
79.9
B/mi
1189
Asc(m)
234
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 141/162bpm 99cal 6.66/8.5mph
2) 1m - 7:59(7:59/m) 147/162bpm 98cal 7.51/8.5mph
3) 1m - 8:06(8:06/m) 146/157bpm 95cal 7.41/8.91mph
4) 1m - 7:50(7:50/m) 145/155bpm 87cal 7.66/8.41mph
5) 1m - 8:21(8:21/m) 156/162bpm 110cal 7.19/8.06mph
6) 1m - 7:39(7:39/m) 149/160bpm 88cal 7.84/8.43mph
7) 1m - 7:58(7:58/m) 147/153bpm 88cal 7.53/7.81mph
8) 0.02m - 11(8:22/m) 145/146bpm 1cal 7.18/7.43mph

9:01 7:59 8:06 7:50 8:21 7:39 7:58 11

Pin Map

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	110 68-143	982	171 128-176	15/3
0.50	4:34	2:20	9:21	144 139-148	1346	177 174-180	20/3
0.75	6:41	2:06	8:26	147 140-150	1239	180 178-182	12/3
1.00	8:59	2:19	9:15	155 147-162	1433	178 176-182	33/0
1.25	10:59	2:00	8:00	152 142-161	1217	179 174-182	5/5
1.50	13:02	2:03	8:11	143 141-145	1171	181 178-182	6/4
1.75	15:03	2:01	8:03	147 143-151	1183	180 176-182	9/7
2.00	17:00	1:57	7:47	144 141-149	1121	179 174-182	4/9
2.25	18:55	1:55	7:41	137 134-140	1052	178 176-182	1/21
2.50	21:03	2:08	8:32	151 139-157	1288	179 178-182	19/1
2.75	23:07	2:04	8:17	151 149-154	1251	179 176-182	9/0
3.00	25:05	1:58	7:53	146 144-151	1152	180 178-182	1/8
3.25	27:03	1:58	7:50	144 141-147	1129	179 178-182	0/8
3.50	28:53	1:50	7:22	141 137-145	1038	176 172-180	0/29
3.75	30:51	1:57	7:49	143 138-147	1118	180 176-184	0/7
4.00	32:56	2:05	8:20	152 146-155	1267	181 178-184	14/0
4.25	34:56	2:00	8:00	150 147-155	1201	181 180-184	4/6
4.50	37:07	2:11	8:44	155 151-159	1355	180 178-184	18/0
4.75	39:20	2:13	8:52	159 159-160	1410	179 174-180	20/0
5.00	41:16	1:56	7:42	156 148-161	1202	178 176-182	6/15
5.25	43:06	1:51	7:22	143 141-147	1054	179 176-182	0/22
5.50	44:59	1:53	7:33	145 141-148	1095	179 174-184	2/19
5.75	47:02	2:03	8:12	152 141-160	1246	180 164-186	5/5
6.00	48:56	1:53	7:34	155 151-159	1172	182 180-186	5/8
6.25	50:57	2:02	8:06	151 148-153	1223	180 176-186	5/10
6.50	52:55	1:57	7:49	146 143-148	1141	180 178-182	1/10
6.75	54:54	2:00	7:58	145 143-148	1155	180 178-182	3/8
7.00	56:54	2:00	8:00	146 145-147	1167	180 176-186	2/5
7.02	57:05	11	8:43	145 145-146	1263	177 176-178	1/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 85m, Flat prediction 54:48

Elevation Graph

Biggest Climbs (m)	Min/mi
79 3.6%	8:44
50 4.4%	8:42
28 3.3%	8:22
14 3.4%	8:12
See your biggest climbs

Cadence

179 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7	57:04	8:08
Walk	0.0	128	0	1	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.35%	More
800m	3:39	7:20	51.80%	More
1km	4:36	7:24	53.55%	More
Mile	7:36	7:36	55.19%	More
5k	24:39	7:56	57.88%	More
5 miles	39:50	7:58	58.28%	More
10k	49:54	8:02	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	23:35	7:35	60.50
5M	39:31	7:54	58.74
10km	50:01	8:03	57.93
10M	1:23:47	8:23	57.14
Half	1:52:17	8:34	55.96
20M	2:57:38	8:53	56.05
Mara	3:58:04	9:05	55.77

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