Tue 16th Jun 2020 at 8:00pm by teapothouse

Run > General

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Time
46:33
Miles
6.22
Min/mi
7:29
Pacing
93%
WAVA
66.19
Stride(cm)
123
Cals
599
Cadence
174
BPM
151
%MHR
87.7
B/mi
1129
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 137/150bpm 56cal
2) 1km - 4:29(4:29/km) 152/160bpm 59cal
3) 1km - 4:25(4:25/km) 154/159bpm 58cal
4) 1km - 4:30(4:30/km) 157/166bpm 61cal
5) 1km - 4:16(4:16/km) 156/163bpm 57cal
6) 1km - 4:42(4:42/km) 152/156bpm 61cal
7) 1km - 5:04(5:04/km) 148/155bpm 63cal
8) 1km - 5:02(5:02/km) 148/152bpm 63cal
9) 1km - 4:40(4:40/km) 151/156bpm 60cal
10) 1km - 4:37(4:37/km) 154/158bpm 61cal
11) 0.02km - 4(3:45/km) 157/158bpm

4:44 4:29 4:25 4:30 4:16 4:42 5:04 5:02 4:40 4:37 4

Pace

15%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	126 91-141	1009	168 164-170	3/2
0.50	3:50	1:50	7:18	143 140-145	1045	171 170-172	1/10
0.75	5:40	1:50	7:20	148 145-150	1086	175 172-176	0/3
1.00	7:30	1:51	7:22	151 149-155	1113	176 172-178	4/3
1.25	9:15	1:45	7:01	155 152-160	1086	178 176-182	5/3
1.50	11:06	1:50	7:21	154 152-159	1133	175 166-178	2/2
1.75	12:50	1:44	6:56	154 153-157	1068	175 174-178	2/5
2.00	14:38	1:48	7:12	156 151-163	1123	176 174-178	3/1
2.25	16:29	1:51	7:24	159 149-165	1175	176 174-178	3/2
2.50	18:14	1:45	7:00	156 152-164	1092	176 174-178	1/2
2.75	19:57	1:43	6:52	157 154-163	1077	177 174-180	1/1
3.00	21:40	1:43	6:52	156 155-158	1072	176 174-180	3/2
3.25	23:30	1:50	7:21	154 151-158	1131	174 170-176	2/3
3.50	25:19	1:49	7:18	153 150-155	1117	175 172-176	4/1
3.75	27:17	1:57	7:49	151 148-153	1179	173 170-176	4/6
4.00	29:19	2:03	8:11	150 145-154	1228	173 168-178	5/2
4.25	31:23	2:04	8:15	145 141-148	1197	173 170-176	11/12
4.50	33:25	2:02	8:09	148 146-152	1206	173 168-176	9/10
4.75	35:33	2:08	8:31	146 144-148	1244	171 168-174	2/2
5.00	37:26	1:53	7:32	150 145-152	1131	174 172-176	2/2
5.25	39:20	1:54	7:37	149 145-151	1134	173 172-176	1/3
5.50	41:11	1:50	7:21	153 150-155	1125	175 172-178	2/2
5.75	43:03	1:52	7:29	153 151-154	1145	175 172-176	4/4
6.00	44:54	1:52	7:26	154 150-156	1145	175 174-178	4/3
6.22	46:34	1:40	7:26	157 155-158	1167	180 176-184	9/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 17m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:12
See your biggest climbs

Cadence

174 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	46:34	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.43%	More
800m	3:23	6:49	59.10%	More
1km	4:15	6:51	61.40%	More
Mile	6:59	6:59	63.42%	More
5k	22:12	7:09	67.97%	More
5 miles	37:17	7:27	66.00%	More
10k	46:30	7:29	66.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	70.53
5km	21:45	7:00	69.38
5M	36:39	7:20	67.13
10km	46:30	7:29	66.12
10M	1:18:20	7:50	64.93
Half	1:45:18	8:02	63.45
20M	2:47:26	8:22	63.23
Mara	3:45:05	8:35	62.72

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