Tue 16th Jun 2020 at 1:00pm by slimboy

Run > General

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Time
1:01:19
Miles
6.18
Min/mi
9:55
Pacing
94%
WAVA
51.23
Stride(cm)
98
Cals
734
Cadence
165
BPM
156
%MHR
91.4
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 6.18m - 1:01:19(9:55/m) 157/170bpm 734cal 6.05/6.89mph

1:01:19

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:10	135 114-147	1372	169 166-174
0.50	4:56	2:24	9:35	146 142-154	1399	169 166-172
0.75	7:23	2:27	9:47	152 149-154	1487	167 166-170
1.00	9:53	2:30	9:59	152 149-155	1517	166 162-170
1.25	12:21	2:28	9:54	151 147-153	1494	166 162-174
1.50	15:01	2:40	10:39	153 150-156	1629	164 160-168
1.75	17:30	2:29	9:56	153 148-157	1520	165 162-168
2.00	20:00	2:30	10:00	154 150-157	1541	164 162-166
2.25	22:21	2:21	9:26	145 135-150	1368	164 160-170
2.50	24:46	2:25	9:38	151 150-153	1455	164 162-166
2.75	27:14	2:28	9:51	155 150-160	1528	164 160-168
3.00	29:35	2:21	9:23	158 153-165	1483	164 156-170
3.25	31:58	2:23	9:33	156 151-165	1491	163 160-170
3.50	34:38	2:40	10:40	159 151-165	1697	164 160-170
3.75	37:06	2:28	9:51	166 165-166	1635	164 160-166
4.00	39:41	2:36	10:22	164 161-166	1701	164 160-170
4.25	42:08	2:27	9:48	165 164-166	1616	163 162-166
4.50	44:44	2:36	10:25	165 164-166	1718	164 162-170
4.75	47:06	2:22	9:28	164 162-165	1553	164 160-170
5.00	49:32	2:25	9:42	164 161-165	1590	163 160-166
5.25	51:58	2:26	9:44	163 161-166	1585	163 160-166
5.50	54:26	2:28 +3	9:52	165 161-169	1627	165 162-168
5.75	56:58	2:32	10:09	163 159-167	1654	164 160-170
6.00	59:25	2:27	9:50	163 160-166	1602	164 156-168
6.18	1:01:21	1:56	10:41	161 157-163	1720	164 158-168

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	1:01:21	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.13%	More
800m	4:39	9:22	44.12%	More
1km	5:51	9:26	45.68%	More
Mile	9:32	9:32	47.63%	More
5k	30:26	9:48	50.83%	More
5 miles	49:23	9:53	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.03
5km	29:35	9:31	52.30
5M	48:59	9:48	51.56
10km	1:01:40	9:55	51.20
10M	1:42:07	10:13	51.18
Half	2:15:58	10:23	50.50
20M	3:32:55	10:39	51.11
Mara	4:43:29	10:49	51.18

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