Tue 16th Jun 2020 at 10:00am by slimboy

Run > General

Follow User
0 👍

Time
9:40
Miles
1.00
Min/mi
9:40
Pacing
0%
WAVA
47.01
Stride(cm)
106
Cals
77
Cadence
157
BPM
117
%MHR
68.6
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 119/142bpm 77cal 6.21/7.66mph

9:40

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	109 92-132	1042	163 120-172
0.13	3:24	2:49 +2:26	44:57	119 98-133	5349	163 114-170
0.19	4:11	46	12:19	138 134-142	1700	165 150-170
0.25	5:47	1:37 +1:03	25:50	124 111-138	3203	159 122-172
0.31	6:25	37	9:55	138 137-139	1369	167 166-170
0.38	41:16	34:52 +38:35	9:17:48	105 74-139	58569	148 108-172
0.44	49:03	7:47 +3:19	2:04:26	113 99-127	14060	161 116-170
0.50	50:37	1:34 +17	25:08	116 99-125	2916	158 110-168
0.56	52:30	1:53 +1:12	30:07	114 104-125	3434	162 114-172
0.63	54:31	2:01 +1:41	32:19	117 104-126	3780	160 116-174
0.69	55:39	1:08 +25	18:03	117 113-122	2111	166 162-172
0.75	56:19	40	10:42	128 125-132	1369	164 160-168
0.81	58:43	2:24 +1:54	38:24	117 111-127	4492	163 114-172
0.88	1:01:34	2:51 +2:25	45:36	118 100-132	5382	154 110-174
0.94	1:02:20	46	12:12	123 116-132	1501	165 164-166
1.00	1:04:38	2:18 +1:41	37:20	115 105-131	4294	161 110-170

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.0	166	1	-1:56:44	12:24
Walk	65.9	113	0	52:37	27:48:48
Still	0.0	-	-	1	-
Pause	19.1	-	-	15:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.99%	More
800m	4:48	9:40	42.76%	More
1km	6:00	9:40	44.57%	More
Mile	9:40	9:40	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.98
5km	32:09	10:21	48.12
5M	53:14	10:39	47.45
10km	1:07:01	10:47	47.12
10M	1:50:59	11:06	47.09
Half	2:27:46	11:17	46.47
20M	3:51:24	11:34	47.02
Mara	5:08:05	11:46	47.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry