Tue 16th Jun 2020 at 7:00pm by rgee

Walk > General

Follow User
0 👍

Time
48:38
Miles
2.96
Min/mi
16:26
Stride(cm)
87
Cals
341
Cadence
113
BPM
84
%MHR
49.2
B/mi
1382
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:27(15:12/m) 88/110bpm 70cal 57/80rpm 3.95/0mph
2) 0.62m - 10:11(16:23/m) 84/93bpm 71cal 57/62rpm 3.66/0mph
3) 0.62m - 11:01(17:44/m) 81/90bpm 73cal 57/61rpm 3.38/0mph
4) 0.62m - 10:02(16:09/m) 82/94bpm 71cal 57/61rpm 3.72/0mph
5) 0.48m - 7:58(16:38/m) 87/97bpm 56cal 56/60rpm 3.61/0mph

9:27 10:11 11:01 10:02 7:58

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:16	82 54-97	1251	111 106-114	6/3
0.25	3:49	1:55	15:17	85 80-94	1299	112 110-124	3/1
0.38	5:48	1:58	15:48	91 84-95	1438	111 106-120	8/1
0.50	7:35	1:48	14:22	94 87-110	1351	119 110-160	5/1
0.63	9:29	1:53	15:07	88 85-92	1330	113 108-118	2/1
0.75	11:21	1:53	15:01	87 84-93	1307	114 108-120	2/1
0.88	13:14	1:53	15:01	88 85-91	1322	113 108-124	1/1
1.00	15:35	2:21	18:49	85 79-89	1599	114 106-120	2/1
1.13	17:33	1:57	15:39	81 77-82	1268	114 106-118	0/7
1.25	19:42	2:09	17:16	79 75-82	1364	113 106-120	0/5
1.38	21:57	2:15	17:57	79 74-85	1418	112 106-120	0/6
1.50	23:54	1:57	15:37	81 79-84	1265	113 108-120	1/3
1.63	25:49	1:55	15:18	81 76-86	1240	113 106-118	1/3
1.75	27:47	1:58	15:44	84 79-90	1322	114 108-122	2/3
1.88	30:49	3:02	24:19	80 70-87	1945	115 108-120	1/3
2.00	33:11	2:22	18:56	77 69-84	1457	117 112-122	0/8
2.13	35:08	1:57	15:34	81 78-85	1261	114 110-120	1/3
2.25	37:04	1:56	15:28	87 82-94	1346	114 110-120	1/2
2.38	38:59	1:56	15:25	84 80-89	1295	113 108-120	2/2
2.50	40:53	1:54	15:11	83 79-85	1260	115 112-120	2/4
2.63	42:48	1:55	15:18	83 80-89	1269	115 110-120	1/1
2.75	44:47	1:59	15:51	90 85-97	1427	113 106-120	6/0
2.88	46:48	2:02	16:13	90 87-96	1459	110 104-116	8/1
2.96	48:36	1:48	20:26	84 72-89	1716	109 30-120	4/1

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	16:40
15 2.6%	15:09
See your biggest climbs

Cadence

113 (160 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:24	14:53	More
1km	9:20	15:01	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry