Tue 16th Jun 2020 at 8:00pm by AndyM

Walk > General

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Time
26:19
Miles
0.41
Min/mi
1:04:11
Stride(cm)
21
Cals
118
Cadence
120
BPM
100
%MHR
58.5
B/mi
6420
Surface
Road

10:46 400m

Notes & Comments

Split Summary
===
1) 0.65km - 26:19(40:17/km) 96/148bpm 118cal 2/62rpm 1.49/6.45kmph

26:19

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:48	4:48	1:16:55	73 60-92	5615	120 120-120
0.13	10:31	5:42	1:31:16	124 69-143	11317	121 120-122
0.19	15:13	4:42	1:15:19	112 74-146	8436	120 120-120
0.25	16:36	1:22	21:59	76 72-80	1671	-
0.31	17:50	1:14	19:49	80 69-93	1586	-
0.38	24:39	6:49	1:49:07	91 76-114	9929	120 120-120
0.41	26:19	1:40	54:03	72 62-81	3892	-

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (122 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:46	43:19	More

Predictions

Dist	Time	Per Mile

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