Tue 16th Jun 2020 at 8:00pm by Argos74

Bike > General

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Time
17:05
Miles
3.56
Mph
12.5
Cals
224
BPM
136
%MHR
79.5
B/mi
652
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:45(2:57/km) 134/171bpm 193cal 20.35/27.98kmph
2) 0.73km - 2:20(3:12/km) 140/163bpm 31cal 18.77/22.44kmph

14:45 2:20

Pace

16%

14%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55 +14	8.22	110 102-119	803
0.25	1:33	38	11.79	125 119-130	636
0.38	2:45	1:12 +10	6.21	125 121-129	1207
0.50	3:15	30	15.08	125 112-142	497
0.63	3:44	29	15.38	149 136-156	581
0.75	4:14	29	15.33	138 132-143	540
0.88	4:44	30	15.00	141 133-147	564
1.00	5:42	58 +19	7.80	137 131-144	1053
1.13	6:21	39	11.51	127 123-131	662
1.25	6:57	36	12.43	130 126-136	627
1.38	7:50	53 +9	8.43	125 118-132	890
1.50	8:23	33	13.72	141 136-145	617
1.63	8:59	36	12.39	144 137-149	697
1.75	9:37	38	11.97	134 130-138	672
1.88	10:11	34	13.13	137 134-141	626
2.00	10:40	28	15.86	143 142-145	541
2.13	11:13	33	13.56	138 134-141	611
2.25	11:43	30	14.78	142 136-153	576
2.38	12:13	30	14.88	140 138-143	565
2.50	12:46	32	13.92	136 130-142	586
2.63	13:18	32	14.01	132 127-140	565
2.75	13:46	28	16.11	135 134-137	503
2.88	14:34	48 +15	9.30	135 132-138	871
3.00	15:11	36	12.37	154 137-169	747
3.13	16:07	57 +16	7.94	138 125-159	1043
3.25	16:46	39	11.66	136 128-144	700
3.38	17:20	35	13.01	152 135-163	701
3.50	17:59	39	11.61	143 131-156	739
3.56	18:26	27	8.12	126 124-129	931

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:57	3:55	More
1km	2:31	4:03	More
Mile	4:08	4:08	More
5k	14:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	51:03	5:06
20km	1:04:17	5:10
15 miles	1:18:28	5:14
20 miles	1:46:27	5:19
40km	2:14:01	5:24
25 miles	2:14:51	5:24
42km	2:21:08	5:24
50 miles	4:41:09	5:37
56 miles	5:17:02	5:40
100 miles	9:46:11	5:52
112 miles	11:01:00	5:54

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