Tue 16th Jun 2020 at 8:00pm by Rattle

Run > General

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Time
11:58
Miles
1.00
Min/mi
11:58
Pacing
60%
WAVA
35.86
Stride(cm)
83
Cals
138
Cadence
164
BPM
120
%MHR
70.1
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:56(7:25/km) 124/141bpm 138cal 8.09/10.08kmph
2) 0.01km - 3(6:11/km) 128/129bpm 9.71/8.67kmph

11:56 3

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:16	94 68-129	1153	167 166-170
0.13	1:51	1:05 +24	17:17	127 117-137	2196	161 126-170
0.19	2:34	44	11:38	134 124-141	1558	167 164-170
0.25	3:15	41	10:56	141 141-141	1540	164 162-166
0.31	4:21	1:06 +25	17:35	137 129-141	2408	166 164-170
0.38	6:36	2:14 +1:19	35:51	127 79-141	4553	161 122-182
0.44	7:18	42	11:14	92 78-111	1033	168 166-174
0.50	8:01	43	11:33	129 116-141	1490	166 164-166
0.56	9:02	1:01	16:15	140 135-141	2274	137 122-164
0.63	9:47	45	12:05	124 114-133	1498	162 124-168
0.69	11:34	1:46 +1:17	28:22	114 81-141	3233	162 126-174
0.75	12:28	54	14:24	109 81-133	1569	167 166-168
0.81	13:38	1:10 +25	18:47	139 134-141	2610	161 126-168
0.88	14:46	1:07 +28	18:00	117 103-134	2106	169 168-170
0.94	15:31	45	12:04	128 111-141	1544	167 166-170
1.00	16:45	1:14 +31	19:42	116 104-125	2286	166 122-172
1.00	16:48	3	12:21	128 128-129	1581	167 166-168

Heart

120/141max

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BPM
WHR
MHR
Bands
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Cadence

164 (182 max) Stride Length: 83cm Run: 92.2% Walk: 7.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	27.64%	More
800m	5:56	11:56	32.39%	More
1km	7:25	11:56	33.78%	More
Mile	16:45	16:45	25.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	35.60
5km	39:48	12:49	36.42
5M	1:05:54	13:11	35.80
10km	1:22:58	13:21	35.51
10M	2:17:24	13:44	35.44
Half	3:02:56	13:58	34.94
20M	4:46:28	14:19	35.36
Mara	6:21:24	14:33	35.41

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