Tue 16th Jun 2020 at 6:00pm by BigZ
Run > General
-
Time
1:02:43
-
Miles
6.64
-
Min/mi
9:27
-
Pacing
0%
-
WAVA
51.73
-
Stride(cm)
105
-
Cals
533
-
Cadence
163
-
BPM
129
-
%MHR
69.2
-
B/mi
1216
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:33(10:32/m) 140/163bpm 71cal 5.7/6.91mph
2) 0.62m - 6:41(10:46/m) 136/141bpm 73cal 5.57/6.57mph
3) 0.62m - 5:46(9:17/m) 137/144bpm 61cal 6.46/7.74mph
4) 0.48m - 4:47(9:56/m) 126/138bpm 39cal 6.04/8.93mph
5) 0.25m - 1:48(7:05/m) 118/150bpm 13cal 8.47/10.21mph
6) 0.02m - 30(28:08/m) 141/151bpm 6cal 2.13/8.58mph
7) 0.51m - 3:39(7:12/m) 148/157bpm 45cal 8.33/9.56mph
8) 0.03m - 2:00(1:13:10/m) 112/158bpm 12cal 0.82/8.64mph
9) 0.25m - 1:43(6:50/m) 131/158bpm 14cal 8.78/10.62mph
10) 0.02m - 2:00(1:23:03/m) 112/157bpm 12cal 0.72/8.81mph
11) 0.25m - 1:47(7:03/m) 120/155bpm 10cal 8.5/10.08mph
12) 0.02m - 30(28:01/m) 149/155bpm 6cal 2.14/8.54mph
13) 0.51m - 3:35(7:03/m) 153/165bpm 45cal 8.5/9.37mph
14) 0.02m - 2:00(1:20:17/m) 123/165bpm 13cal 0.75/9.39mph
15) 0.25m - 1:41(6:41/m) 102/112bpm 3cal 8.99/11.21mph
16) 0.21m - 2:23(11:35/m) 109/159bpm 9cal 5.18/9.5mph
17) 0.62m - 5:26(8:45/m) 121/123bpm 33cal 6.86/7.66mph
18) 0.62m - 4:39(7:28/m) 124/138bpm 32cal 8.03/9.91mph
19) 0.62m - 4:39(7:29/m) 127/133bpm 33cal 8.02/9.66mph
20) 0.09m - 37(6:34/m) 123/138bpm 3cal 9.13/9.23mph
6:33 6:41 5:46 4:47 1:48 30 3:39 2:00 1:43 2:00 1:47 30 3:35 2:00 1:41 2:23 5:26 4:39 4:39 37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:17 |
3:17 +49
|
13:09 |
122 59-162 |
1605 |
161 118-170 |
| 0.50 |
5:53 |
2:35 |
10:21 |
155 148-163 |
1605 |
162 160-166 |
| 0.75 |
9:07 |
3:14 |
12:57 |
136 128-146 |
1761 |
157 148-162 |
| 1.00 |
11:38 |
2:31 |
10:03 |
136 128-141 |
1366 |
162 156-168 |
| 1.25 |
14:06 |
2:29 |
9:55 |
136 134-139 |
1348 |
163 160-166 |
| 1.50 |
16:28 |
2:22 |
9:28 |
141 134-144 |
1334 |
163 160-166 |
| 1.75 |
18:44 |
2:16 |
9:04 |
135 124-141 |
1223 |
161 158-164 |
| 2.00 |
21:10 |
2:25 |
9:42 |
134 130-137 |
1299 |
161 158-164 |
| 2.25 |
38:38 |
17:28 +15:06
|
1:09:52 |
115 70-138 |
8034 |
161 90-182 |
| 2.50 |
43:07 |
4:30 +2:22
|
18:00 |
110 65-143 |
1979 |
169 126-180 |
| 2.75 |
45:18 |
2:10 |
8:41 |
140 125-150 |
1215 |
170 118-180 |
| 3.00 |
47:06 |
1:48 |
7:14 |
151 145-153 |
1091 |
172 170-174 |
| 3.25 |
50:38 |
3:32 |
14:08 |
120 76-157 |
1697 |
157 118-178 |
| 3.50 |
54:13 |
3:35 |
14:19 |
124 85-157 |
1776 |
158 118-174 |
| 3.75 |
56:23 |
2:10 |
8:39 |
137 91-155 |
1186 |
161 118-172 |
| 4.00 |
58:10 |
1:47 |
7:08 |
152 140-162 |
1083 |
170 168-172 |
| 4.25 |
1:01:42 |
3:32 |
14:08 |
138 100-165 |
1950 |
161 118-178 |
| 4.50 |
1:11:12 |
9:30 +7:42
|
38:01 |
112 85-159 |
4259 |
166 118-182 |
| 4.75 |
1:13:56 |
2:44 |
10:55 |
111 88-122 |
1211 |
160 146-164 |
| 5.00 |
1:16:05 |
2:10 |
8:39 |
122 118-123 |
1056 |
161 154-166 |
| 5.25 |
1:18:19 |
2:14 |
8:56 |
119 116-121 |
1063 |
161 158-164 |
| 5.50 |
1:20:13 |
1:54 |
7:35 |
122 122-123 |
925 |
166 162-168 |
| 5.75 |
1:22:13 |
2:00 |
7:59 |
122 122-125 |
974 |
164 160-168 |
| 6.00 |
1:23:58 |
1:45 |
6:59 |
132 125-138 |
922 |
168 166-172 |
| 6.25 |
1:25:46 |
1:48 |
7:14 |
129 124-133 |
932 |
170 156-176 |
| 6.50 |
1:27:43 |
1:57 |
7:46 |
123 122-124 |
955 |
162 158-168 |
| 6.64 |
1:28:41 |
58 |
6:51 |
125 122-138 |
856 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.7 |
165 |
6.6 |
54:26 |
10:57 |
| Walk |
13.1 |
118 |
0.1 |
13:54 |
3:05:49 |
| Still |
2.7 |
- |
- |
2:53 |
- |
| Pause |
16.5 |
- |
- |
17:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
51.82% |
More |
| 800m |
3:28 |
6:59 |
56.78% |
More |
| 1km |
4:26 |
7:08 |
57.93% |
More |
| Mile |
7:19 |
7:19 |
59.64% |
More |
| 5k |
34:10 |
11:00 |
43.45% |
More |
| 5 miles |
1:10:59 |
14:12 |
34.08% |
More |
| 10k |
1:23:27 |
13:26 |
36.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
51.71 |
| 5km |
28:02 |
9:01 |
52.96 |
| 5M |
46:26 |
9:17 |
52.10 |
| 10km |
58:27 |
9:24 |
51.70 |
| 10M |
1:36:48 |
9:41 |
51.62 |
| Half |
2:08:53 |
9:50 |
50.92 |
| 20M |
3:21:50 |
10:06 |
51.52 |
| Mara |
4:28:43 |
10:15 |
51.60 |
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