Tue 16th Jun 2020 at 5:00pm by Boro Wayne

Run > Hill Work

Follow User
0 👍

Time
14:54
Miles
1.97
Min/mi
7:34
Pacing
36%
WAVA
60.17
Stride(cm)
128
Cals
216
Cadence
166
BPM
140
%MHR
77.8
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 135/160bpm 109cal 7.68/0mph
2) 0.87m - 7:06(8:09/m) 145/165bpm 107cal 7.37/0mph

7:49 7:06

Pace

27%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	76 61-89	596	173 170-176
0.13	59	29	7:46	119 94-135	924	171 168-176
0.19	1:29	30	8:02	139 134-143	1117	170 166-172
0.25	2:37	1:08	18:08	143 132-151	2592	170 160-174
0.31	3:10	33	8:50	132 125-138	1166	171 162-178
0.38	3:39	29	7:49	140 138-143	1094	167 166-170
0.44	4:08	29	7:40	142 140-145	1089	169 166-170
0.50	4:38	30	8:00	144 143-145	1152	168 164-172
0.56	5:07	29	7:46	146 143-149	1134	168 164-172
0.63	5:36	29	7:44	151 147-154	1169	170 168-172
0.69	6:05	29	7:51	155 153-157	1218	169 168-172
0.75	7:15	1:09	18:26	140 130-159	2580	171 168-172
0.81	7:44	29	7:44	142 136-147	1097	172 168-174
0.88	8:48	1:05	17:14	135 123-149	2326	169 166-174
0.94	9:32	44	11:37	127 123-137	1474	169 162-174
1.00	9:58	26	6:57	129 126-131	897	167 164-170
1.06	10:24	26	7:02	133 129-137	936	167 164-170
1.13	10:48	24	6:29	140 137-142	908	169 166-170
1.19	11:14	26	6:51	144 141-149	987	169 166-172
1.25	11:40	25	6:46	154 149-158	1041	170 168-172
1.31	12:05	25	6:46	157 155-159	1063	168 166-170
1.38	13:21	1:16	20:23	127 115-157	2589	172 168-174
1.44	13:58	36	9:44	144 139-150	1401	167 108-174
1.50	16:20	2:22	37:57	144 123-155	5465	122 104-180
1.56	17:18	58	15:30	157 142-165	2432	174 170-180
1.63	17:46	28	7:21	150 141-158	1103	160 158-164
1.69	18:13	27	7:10	144 141-146	1031	167 162-170
1.75	18:37	24	6:29	147 147-150	953	167 162-170
1.81	19:02	25	6:44	150 148-152	1011	163 162-170
1.87	19:28	26	7:37	146 138-150	1113	161 158-166

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	168	1.8	17:07	9:19
Walk	11.5	109	0	2:15	1:07:19
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.12%	More
800m	3:53	7:49	49.49%	More
1km	4:51	7:49	51.62%	More
Mile	8:55	8:55	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	24:09	7:46	60.01
5M	39:59	8:00	59.01
10km	50:21	8:06	58.51
10M	1:23:23	8:20	58.40
Half	1:51:01	8:28	57.58
20M	2:53:50	8:42	58.27
Mara	3:51:27	8:50	58.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry