Tue 16th Jun 2020 at 6:00pm by Jamesito
Run > General
-
Time
52:15
-
Miles
6.49
-
Min/mi
8:03
-
Pacing
82%
-
WAVA
56.71
-
Stride(cm)
115
-
Cals
809
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:28/m) 75cal 7.08/7.85mph
2) 0.62m - 5:07(8:13/m) 79cal 7.3/7.7mph
3) 0.62m - 5:04(8:10/m) 77cal 7.35/7.7mph
4) 0.62m - 5:03(8:07/m) 79cal 7.39/7.85mph
5) 0.62m - 5:01(8:04/m) 77cal 7.44/7.53mph
6) 0.62m - 4:53(7:52/m) 78cal 7.63/8.06mph
7) 0.62m - 4:47(7:42/m) 79cal 7.79/8.01mph
8) 0.62m - 4:30(7:15/m) 78cal 8.28/9.18mph
9) 0.62m - 4:20(6:59/m) 74cal 8.59/9.1mph
10) 0.62m - 5:32(8:55/m) 77cal 6.73/9.29mph
11) 0.28m - 2:42(9:41/m) 36cal 6.19/6.93mph
5:16 5:07 5:04 5:03 5:01 4:53 4:47 4:30 4:20 5:32 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:33 |
167 116-172 |
0.50 |
4:29 |
2:21 +10
|
9:22 |
171 168-176 |
0.75 |
6:26 |
1:57 |
7:50 |
174 172-176 |
1.00 |
8:32 |
2:06 |
8:22 |
172 170-178 |
1.25 |
10:36 |
2:04 |
8:14 |
172 168-176 |
1.50 |
13:05 |
2:30 +29
|
10:00 |
171 168-174 |
1.75 |
15:09 |
2:03 |
8:13 |
173 168-182 |
2.00 |
17:12 |
2:03 |
8:13 |
171 168-180 |
2.25 |
19:11 |
1:59 |
7:55 |
173 170-178 |
2.50 |
21:15 |
2:04 |
8:17 |
173 168-178 |
2.75 |
23:17 |
2:02 |
8:08 |
173 170-180 |
3.00 |
25:17 |
2:00 |
8:00 |
172 168-176 |
3.25 |
27:17 |
2:00 |
8:02 |
175 170-178 |
3.50 |
29:14 |
1:57 |
7:47 |
175 172-178 |
3.75 |
31:12 |
1:58 |
7:52 |
177 172-188 |
4.00 |
33:08 |
1:56 |
7:43 |
180 178-184 |
4.25 |
35:01 |
1:53 |
7:31 |
180 178-182 |
4.50 |
36:56 |
1:55 |
7:41 |
179 176-184 |
4.75 |
38:39 |
1:43 |
6:52 |
180 176-184 |
5.00 |
40:53 |
2:14 +18
|
8:57 |
178 116-184 |
5.25 |
42:44 |
1:51 |
7:23 |
181 178-184 |
5.50 |
44:23 |
1:39 |
6:37 |
183 180-186 |
5.75 |
46:18 |
1:54 |
7:36 |
175 166-186 |
6.00 |
49:08 |
2:50 +31
|
11:21 |
173 166-178 |
6.25 |
51:21 |
2:13 |
8:53 |
173 170-176 |
6.49 |
53:42 |
2:21 |
9:43 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
174 |
6.5 |
52:09 |
8:07 |
Walk |
2.0 |
116 |
0 |
1:05 |
3:23:45 |
Pause |
0.9 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
49.91% |
More |
800m |
3:20 |
6:42 |
55.19% |
More |
1km |
4:16 |
6:52 |
56.27% |
More |
Mile |
7:19 |
7:19 |
55.99% |
More |
5k |
23:47 |
7:39 |
58.63% |
More |
5 miles |
39:44 |
7:57 |
57.05% |
More |
10k |
51:00 |
8:12 |
55.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
55.91 |
5km |
24:06 |
7:45 |
57.86 |
5M |
39:44 |
7:57 |
57.04 |
10km |
49:55 |
8:02 |
56.65 |
10M |
1:22:16 |
8:14 |
56.76 |
Half |
1:49:14 |
8:20 |
56.10 |
20M |
2:50:20 |
8:31 |
57.00 |
Mara |
3:46:11 |
8:38 |
57.24 |
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