-
Time
1:24:56
-
Miles
4.24
-
Min/mi
20:02
-
Stride(cm)
69
-
Cals
511
-
Cadence
117
-
BPM
120
-
%MHR
70
-
B/mi
2397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:31(19:31/m) 118/135bpm 120cal 59/65rpm 3.07/0mph
2) 1m - 19:46(19:46/m) 123/138bpm 122cal 59/118rpm 3.04/0mph
3) 1m - 21:19(21:19/m) 116/129bpm 123cal 58/63rpm 2.81/0mph
4) 1m - 19:44(19:44/m) 121/131bpm 118cal 58/63rpm 3.04/0mph
5) 0.24m - 4:36(19:19/m) 125/131bpm 28cal 58/60rpm 3.11/0mph
19:31 19:46 21:19 19:44 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:39 |
2:39 |
21:08 |
97 75-109 |
2050 |
116 106-122 |
0.25 |
4:56 |
2:18 |
18:23 |
113 99-123 |
2077 |
118 112-126 |
0.38 |
7:09 |
2:13 |
17:44 |
119 116-124 |
2110 |
121 106-130 |
0.50 |
9:42 |
2:33 |
20:21 |
122 115-135 |
2482 |
122 116-128 |
0.63 |
12:21 |
2:39 |
21:09 |
121 117-127 |
2559 |
118 110-122 |
0.75 |
14:43 |
2:23 |
19:03 |
120 111-127 |
2286 |
118 106-122 |
0.88 |
17:16 |
2:32 |
20:20 |
121 115-132 |
2460 |
120 110-128 |
1.00 |
19:31 |
2:15 |
17:58 |
129 125-132 |
2317 |
118 108-124 |
1.13 |
21:41 |
2:10 |
17:22 |
128 124-131 |
2222 |
119 30-128 |
1.25 |
24:08 |
2:27 |
19:38 |
125 122-128 |
2453 |
122 116-126 |
1.38 |
26:28 |
2:20 |
18:44 |
121 117-128 |
2266 |
121 116-126 |
1.50 |
28:43 |
2:15 |
17:56 |
124 120-128 |
2225 |
122 116-128 |
1.63 |
31:43 |
3:00 |
24:02 |
119 113-124 |
2860 |
116 104-128 |
1.75 |
34:01 |
2:18 |
18:24 |
127 116-138 |
2337 |
124 110-236 |
1.88 |
36:45 |
2:44 |
21:52 |
122 116-127 |
2667 |
112 94-122 |
2.00 |
39:16 |
2:31 |
20:08 |
121 116-128 |
2436 |
107 100-116 |
2.13 |
41:50 |
2:33 |
20:27 |
123 118-129 |
2516 |
114 108-124 |
2.25 |
44:32 |
2:42 |
21:36 |
116 112-121 |
2505 |
116 106-120 |
2.38 |
47:41 |
3:09 |
25:14 |
117 107-121 |
2952 |
115 104-120 |
2.50 |
50:09 |
2:28 |
19:45 |
115 107-124 |
2271 |
112 108-118 |
2.63 |
53:07 |
2:58 |
23:47 |
113 93-119 |
2687 |
115 108-122 |
2.75 |
55:23 |
2:16 |
18:09 |
113 105-121 |
2051 |
120 112-124 |
2.88 |
58:18 |
2:55 |
23:19 |
114 112-117 |
2657 |
121 114-126 |
3.00 |
1:00:36 |
2:18 |
18:20 |
120 111-126 |
2201 |
118 112-122 |
3.13 |
1:03:21 |
2:45 |
22:03 |
121 117-125 |
2668 |
116 104-124 |
3.25 |
1:05:39 |
2:17 |
18:18 |
123 117-129 |
2252 |
119 112-124 |
3.38 |
1:07:44 |
2:05 |
16:40 |
121 119-125 |
2016 |
120 116-126 |
3.50 |
1:10:14 |
2:30 |
20:01 |
122 119-125 |
2443 |
118 104-124 |
3.63 |
1:12:48 |
2:34 |
20:35 |
119 110-122 |
2450 |
112 102-122 |
3.75 |
1:15:14 |
2:26 |
19:26 |
118 116-121 |
2292 |
115 108-122 |
3.88 |
1:17:52 |
2:38 |
21:05 |
118 115-121 |
2487 |
112 102-116 |
4.00 |
1:20:20 |
2:28 |
19:42 |
123 120-131 |
2423 |
114 108-122 |
4.13 |
1:22:38 |
2:19 |
18:30 |
126 123-131 |
2331 |
117 110-120 |
4.24 |
1:24:55 |
2:17 |
20:16 |
124 120-129 |
2512 |
114 108-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:24 |
More |
800m |
8:58 |
18:02 |
More |
1km |
11:21 |
18:15 |
More |
Mile |
18:39 |
18:39 |
More |
5k |
1:02:25 |
20:05 |
More |
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