Tue 16th Jun 2020 at 7:00pm by mr d

Run > General

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Time
31:09
Miles
4.02
Min/mi
7:45
Pacing
92%
WAVA
60.14
Stride(cm)
117
Cals
511
Cadence
178
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 127cal 7.87/0mph
2) 1m - 7:56(7:56/m) 129cal 7.57/0mph
3) 1m - 7:52(7:52/m) 124cal 7.63/0mph
4) 1m - 7:35(7:35/m) 129cal 7.92/0mph
5) 0.02m - 10(7:58/m) 2cal 7.53/0mph

7:37 7:56 7:52 7:35 10

Pin Map

0mi in 0

Pace

14%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	179 174-184	10/0
0.25	1:59	1:01	8:10	174 172-178	5/0
0.38	3:02	1:03	8:26	174 172-176	5/0
0.50	4:01	59	7:52	174 172-176	4/0
0.63	4:57	56	7:26	176 174-178	2/2
0.75	5:54	57	7:39	174 172-176	2/3
0.88	6:44	50	6:40	180 176-184	0/7
1.00	7:37	53	7:07	180 176-184	1/4
1.13	8:31	53	7:06	178 174-182	2/7
1.25	9:26	56	7:25	179 176-182	1/3
1.38	10:23	56	7:31	179 178-180	2/2
1.50	11:18	56	7:26	177 174-180	0/8
1.63	12:14	56	7:29	177 174-180	3/8
1.75	13:16	1:01	8:11	176 174-178	3/2
1.88	14:21	1:05	8:42	175 174-176	8/1
2.00	15:33	1:12	9:35	173 170-174	8/0
2.13	16:36	1:03	8:25	174 170-178	5/0
2.25	17:37	1:01	8:07	176 174-180	3/0
2.38	18:37	1:00	7:57	177 174-180	3/0
2.50	19:35	59	7:49	179 176-182	2/0
2.63	20:34	58	7:47	179 176-180	1/1
2.75	21:31	58	7:42	180 176-182	1/2
2.88	22:28	57	7:32	182 180-184	1/1
3.00	23:25	57	7:35	183 182-184	1/1
3.13	24:19	55	7:17	180 176-182	2/1
3.25	25:19	1:00	7:58	179 176-182	1/2
3.38	26:12	53	7:06	182 178-186	1/10
3.50	27:07	55	7:21	180 178-182	1/4
3.63	28:04	57	7:32	176 172-180	0/8
3.75	29:00	56	7:30	180 178-182	0/3
3.88	29:56	55	7:23	181 180-184	1/3
4.00	31:00	1:04	8:32	177 172-186	11/0
4.02	31:09	9	8:05	180 180-180	1/0

Elevation

Asc 97m, Range 41m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	8:22
25 2.5%	7:54
14 5.1%	8:20
See your biggest climbs

Cadence

178 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	31:09	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.51%	More
800m	3:30	7:02	54.44%	More
1km	4:27	7:09	55.91%	More
Mile	7:16	7:16	58.16%	More
5k	23:53	7:41	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:35	7:35	60.98
5M	39:26	7:53	59.35
10km	49:51	8:01	58.61
10M	1:23:21	8:20	57.92
Half	1:51:34	8:31	56.80
20M	2:56:12	8:49	56.99
Mara	3:55:52	9:00	56.77

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