Tue 16th Jun 2020 at 5:00pm by crjeanes

Run > Cross Country

Good
warm

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Time
1:10:32
Miles
7.24
Min/mi
9:45
Pacing
0%
WAVA
45.64
Stride(cm)
97
Cals
738
Cadence
171
BPM
134
%MHR
62.8
B/mi
1309
Asc(m)
148
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 141/148bpm 71cal
2) 1km - 5:40(5:40/km) 136/153bpm 65cal
3) 1km - 5:42(5:42/km) 134/142bpm 65cal
4) 1km - 5:50(5:50/km) 139/146bpm 70cal
5) 1km - 5:52(5:52/km) 137/143bpm 67cal
6) 1km - 6:50(6:50/km) 132/147bpm 67cal
7) 1km - 7:15(7:15/km) 135/151bpm 74cal
8) 1km - 6:10(6:10/km) 134/145bpm 59cal
9) 1km - 6:21(6:21/km) 136/142bpm 66cal
10) 1km - 5:55(5:55/km) 128/140bpm 51cal
11) 1km - 5:32(5:32/km) 127/140bpm 45cal
12) 0.65km - 3:49(5:51/km) 134/138bpm 38cal

5:35 5:40 5:42 5:50 5:52 6:50 7:15 6:10 6:21 5:55 5:32 3:49

Pin Map

0mi in 0

Pace

35%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	136 127-141	1223	173 164-178	6/1
0.50	4:33	2:18	9:14	145 142-148	1339	175 172-178	17/5
0.75	6:40	2:07	8:27	145 142-148	1225	177 174-180	6/7
1.00	11:16	4:36 +2:26	18:26	147 89-153	2709	174 122-180	5/10
1.25	13:50	2:33 +5	10:14	122 91-129	1248	168 110-176	2/19
1.50	16:10	2:20	9:19	133 127-140	1240	172 168-178	4/10
1.75	18:26	2:16	9:05	132 130-134	1198	176 172-180	0/9
2.00	20:45	2:19	9:16	140 134-144	1298	175 170-180	4/1
2.25	23:10	2:25	9:41	136 127-142	1317	173 118-178	2/2
2.50	25:39	2:29 +12	9:55	141 135-146	1397	174 102-180	5/5
2.75	27:56	2:17	9:08	141 137-143	1287	173 168-178	0/2
3.00	30:22	2:26	9:44	139 136-143	1354	171 166-176	4/2
3.25	35:01	4:39 +2:17	18:36	130 106-147	2419	169 86-176	2/6
3.50	37:35	2:35	10:18	132 121-147	1360	168 106-176	1/8
3.75	41:17	3:41 +33	14:45	131 118-141	1933	161 84-230	10/1
4.00	44:25	3:08 +3	12:31	133 117-145	1665	165 124-176	4/6
4.25	48:20	3:55 +55	15:41	136 115-151	2134	162 118-176	15/0
4.50	50:43	2:23 +5	9:32	141 130-145	1343	175 166-182	5/2
4.75	53:19	2:36	10:25	133 118-144	1385	170 110-178	2/2
5.00	55:48	2:29	9:55	129 125-137	1280	171 168-174	3/4
5.25	58:22	2:34	10:16	134 130-138	1376	170 164-174	7/2
5.50	1:00:52	2:30	10:00	138 133-142	1380	170 156-176	7/1
5.75	1:04:00	3:08 +27	12:34	133 114-141	1670	168 100-176	6/3
6.00	1:06:30	2:30	10:01	132 121-140	1322	170 164-176	6/3
6.25	1:17:27	10:57 +8:57	43:48	122 77-140	5343	174 166-186	2/10
6.50	1:19:38	2:11	8:44	122 116-129	1066	175 172-178	6/5
6.75	1:21:57	2:18	9:13	132 123-140	1216	174 172-176	8/3
7.00	1:24:13	2:17	9:08	131 122-140	1196	174 170-178	1/7
7.24	1:26:32	2:19	9:35	135 131-138	1293	173 168-178	2/4

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 49m, Flat prediction 1:08:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	13:18
18 1.5%	10:14
17 2.7%	9:14
13 1.9%	8:57
See your biggest climbs

Cadence

171 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	172	7.2	1:07:38	11:12
Walk	5.5	112	0.1	5:28	1:27:27
Still	0.6	-	-	39	-
Pause	12.9	-	-	12:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.20%	More
800m	4:09	8:20	42.81%	More
1km	5:18	8:32	43.72%	More
Mile	8:46	8:46	45.38%	More
5k	33:39	10:50	40.21%	More
5 miles	55:13	11:03	39.78%	More
10k	1:15:00	12:04	36.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.03
5km	28:46	9:16	47.04
5M	47:38	9:32	46.12
10km	59:59	9:39	45.67
10M	1:39:20	9:56	45.53
Half	2:12:15	10:06	44.87
20M	3:27:06	10:21	45.40
Mara	4:35:43	10:31	45.47

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