Tue 16th Jun 2020 at 7:00pm by chuckles

Walk > General

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Time
1:04:10
Miles
2.93
Min/mi
21:54
Stride(cm)
72
Cals
406
Cadence
102
BPM
100
%MHR
58.5
B/mi
2191
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:03(14:03/km) 105/118bpm 86cal 49/54rpm 4.27/5.27kmph
2) 1km - 13:43(13:43/km) 100/107bpm 87cal 50/59rpm 4.37/5.95kmph
3) 1km - 13:29(13:29/km) 97/114bpm 85cal 50/53rpm 4.45/6.95kmph
4) 1km - 13:12(13:12/km) 100/107bpm 85cal 51/54rpm 4.54/5.34kmph
5) 0.71km - 9:42(13:41/km) 98/104bpm 63cal 47/55rpm 4.38/5.41kmph

14:03 13:43 13:29 13:12 9:42

Pace

23%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:57	2:57	23:36	95 86-113	2242	99 92-104
0.25	5:37	2:40	21:23	114 111-118	2437	96 92-102
0.38	8:36	2:59	23:50	109 103-115	2598	103 96-108
0.50	11:17	2:41	21:28	106 104-109	2276	103 100-106
0.63	14:05	2:48	22:22	101 95-108	2259	104 102-108
0.75	16:43	2:38	21:03	101 98-105	2126	104 102-106
0.88	19:20	2:37	20:55	103 97-107	2155	103 100-106
1.00	22:15	2:55	23:22	100 96-105	2337	105 100-116
1.13	25:08	2:53	23:04	99 94-104	2284	104 96-118
1.25	27:55	2:47	22:14	100 94-105	2223	102 88-112
1.38	30:53	2:58	23:44	99 93-101	2350	102 98-104
1.50	33:31	2:38	21:05	104 95-113	2192	100 96-106
1.63	36:14	2:43	21:45	92 88-96	2001	99 96-104
1.75	38:50	2:36	20:49	92 89-96	1916	102 98-106
1.88	41:29	2:39	21:10	95 89-101	2012	103 100-104
2.00	44:08	2:39	21:15	100 96-105	2125	102 98-108
2.13	46:49	2:41	21:28	101 95-106	2168	103 98-108
2.25	49:24	2:35	20:37	99 97-102	2042	103 102-108
2.38	52:08	2:44	21:50	99 94-102	2161	102 98-104
2.50	54:45	2:37	20:58	102 98-105	2139	103 100-106
2.63	57:16	2:31	20:11	98 93-103	1978	102 98-104
2.75	1:00:03	2:46	22:12	99 93-104	2197	103 98-110
2.88	1:03:04	3:01	24:11	97 89-100	2346	104 98-106
2.92	1:04:09	1:05	21:37	98 95-102	2119	103 102-106

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:21	20:49	More
1km	12:56	20:49	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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