Tue 16th Jun 2020 at 7:00pm by adysmith

Run > Warm Down

Follow User
0 👍

Time
6:39
Miles
0.83
Min/mi
8:01
Pacing
95%
WAVA
55.07
Stride(cm)
111
Cals
77
Cadence
182
BPM
152
%MHR
84.5
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 6:39(8:03/m) 152/158bpm 77cal 7.46/7.91mph

6:39

Pace

25%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	146 141-150	1220	182 180-184
0.13	1:03	31	8:19	151 150-153	1257	181 180-182
0.19	1:31	29	7:38	153 152-153	1167	181 180-184
0.25	2:00	29	7:46	153 152-153	1189	182 182-184
0.31	2:34	33	8:53	155 154-157	1376	181 180-182
0.38	3:03	30	7:53	156 155-157	1229	181 180-182
0.44	3:32	29	7:43	155 152-157	1197	183 182-184
0.50	4:02	30	8:05	151 151-152	1220	183 182-184
0.56	4:31	29	7:41	153 151-155	1175	182 182-184
0.63	5:00	28	7:35	153 152-155	1159	182 180-184
0.69	5:30	31	8:09	155 153-157	1263	181 178-182
0.75	6:03	33	8:44	150 148-152	1311	182 180-182
0.81	6:32	29	7:47	147 146-149	1144	180 178-182
0.82	6:39	7	9:13	151 151-151	1392	178 178-178

Heart

152/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.8	6:39	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.40%	More
800m	3:55	7:54	51.51%	More
1km	4:56	7:56	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	26:57	8:40	56.45
5M	44:37	8:55	55.63
10km	56:11	9:03	55.21
10M	1:33:01	9:18	55.17
Half	2:03:51	9:27	54.44
20M	3:13:57	9:42	55.08
Mara	4:18:13	9:51	55.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry