Tue 16th Jun 2020 at 3:00pm by mole-thing

Run > Medium Long Run
  • v warm
  • Time
    4:33:52
  • Miles
    15.78
  • Min/mi
    17:21
  • Pacing
    70%
  • WAVA
    31.70
  • Stride(cm)
    67
  • Cals
    1697
  • Cadence
    139
  • BPM
    105
  • %MHR
    56.2
  • B/mi
    1825
  • Asc(m)
    287
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 113/132bpm 107cal 3.72/7.51mph
2) 1m - 16:53(16:53/m) 105/125bpm 101cal 3.55/5.22mph
3) 1m - 18:03(18:03/m) 105/120bpm 107cal 3.32/5.51mph
4) 1m - 17:37(17:37/m) 105/120bpm 110cal 3.4/4.19mph
5) 1m - 17:51(17:51/m) 101/119bpm 105cal 3.36/4.34mph
6) 1m - 18:50(18:50/m) 99/120bpm 109cal 3.19/4.34mph
7) 1m - 17:30(17:30/m) 101/116bpm 107cal 3.43/6.35mph
8) 1m - 17:14(17:14/m) 99/117bpm 103cal 3.48/5.07mph
9) 1m - 17:40(17:40/m) 103/120bpm 105cal 3.4/4.99mph
10) 1m - 17:50(17:50/m) 105/114bpm 111cal 3.37/4.11mph
11) 1m - 17:33(17:33/m) 104/114bpm 106cal 3.42/4.22mph
12) 1m - 16:56(16:56/m) 105/125bpm 105cal 3.54/5.74mph
13) 1m - 16:13(16:13/m) 109/120bpm 106cal 3.7/4.24mph
14) 1m - 17:17(17:17/m) 110/122bpm 111cal 3.47/4.22mph
15) 1m - 18:09(18:09/m) 110/123bpm 117cal 3.31/4.17mph
16) 0.78m - 12:06(15:27/m) 112/132bpm 87cal 3.88/4.74mph
16:09 16:53 18:03 17:37 17:51 18:50 17:30 17:14 17:40 17:50 17:33 16:56 16:13 17:17 18:09 12:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:39 7:39 15:19 111 89-126 1700 146 108-162 6/10
1.00 15:57 8:17 16:35 112 103-131 1857 142 106-156 9/10
1.50 24:07 8:10 16:21 103 97-110 1683 139 104-150 1/20
2.00 32:49 8:42 17:24 106 95-125 1844 137 106-148 10/15
2.50 42:51 10:02 +16 20:04 103 89-120 2068 134 102-150 5/11
3.00 51:12 8:21 16:43 104 93-119 1738 139 106-158 6/10
3.50 1:00:01 8:48 17:37 108 95-120 1902 135 108-148 14/1
4.00 1:10:00 9:59 +1:13 19:58 103 95-115 2057 136 102-148 6/3
4.50 1:18:59 8:58 17:57 100 89-118 1795 134 104-146 6/12
5.00 1:27:51 8:53 17:45 101 93-111 1793 139 102-150 9/9
5.50 1:37:25 9:34 19:08 99 85-109 1895 132 96-144 11/10
6.00 1:46:37 9:12 18:24 98 88-119 1803 133 100-150 9/11
6.50 1:55:19 8:42 17:24 103 89-120 1792 133 104-228 7/7
7.00 2:04:07 8:48 17:35 101 93-108 1776 137 104-150 6/4
7.50 2:12:57 8:50 17:41 99 92-117 1750 133 102-158 3/7
8.00 2:21:23 8:26 16:51 99 88-114 1668 136 106-152 4/9
8.50 2:29:48 8:26 16:51 107 97-120 1803 142 112-160 10/4
9.00 2:39:06 9:17 18:35 100 89-113 1858 131 100-150 4/12
9.50 2:48:02 8:56 17:52 107 100-114 1912 140 106-148 13/2
10.00 2:56:55 8:53 17:47 103 93-114 1831 135 102-148 7/4
10.50 3:10:33 13:38 +4:35 27:15 106 97-114 2889 137 100-150 12/5
11.00 3:19:03 8:30 17:00 102 92-113 1734 144 108-152 7/14
11.50 3:27:30 8:28 16:55 107 97-125 1810 142 106-156 4/6
12.00 3:35:59 8:29 16:57 106 96-116 1797 142 110-146 5/2
12.50 3:44:01 8:02 16:05 110 99-120 1769 145 140-150 10/5
13.00 3:52:13 8:12 16:23 107 97-116 1754 142 104-150 8/10
13.50 4:00:51 8:38 17:17 111 102-120 1918 143 124-152 13/0
14.00 4:09:30 8:38 17:16 109 97-122 1883 140 100-148 15/5
14.50 4:20:29 10:59 +1:20 21:59 109 91-122 2395 136 98-150 23/10
15.00 4:28:58 8:29 16:58 109 92-123 1850 141 106-152 13/12
15.50 4:36:58 8:00 16:00 108 97-124 1729 149 138-154 9/16
15.79 4:41:16 4:18 14:34 119 110-132 1734 153 144-158 7/5

Heart

105/132max
  • Show Beats/Mile

Elevation

Asc 287m, Range 68m, Flat prediction 4:31:39
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.4% 20:04
18 1.6% 17:05
17 4.2% 17:53
16 3.6% 21:33
14 2.8% 17:05
13 1.7% 16:42
See your biggest climbs

Cadence

139 (228 max) Stride Length: 67cm Run: 83.8% Walk: 16.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:27 13:53 25.53% More
800m 7:17 14:40 28.87% More
1km 9:19 15:00 29.42% More
Mile 15:48 15:48 29.48% More
5k 52:01 16:44 30.52% More
5 miles 1:25:36 17:07 30.31% More
10k 1:50:22 17:46 29.40% More
10 miles 2:56:47 17:41 30.40% More
Half 3:53:48 17:51 30.45% More

Predictions

Dist Time Per Mile WAVA
1M 14:42 14:42 31.68
5km 48:55 15:45 32.45
5M 1:21:00 16:12 32.03
10km 1:41:59 16:25 31.82
10M 2:48:52 16:53 31.82
Half 3:44:50 17:10 31.42
20M 5:52:05 17:36 31.79
Mara 7:48:45 17:53 31.84
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