Tue 16th Jun 2020 at 6:00pm by jlucas

Run > General

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Time
56:30
Miles
7.50
Min/mi
7:32
Pacing
93%
WAVA
61.05
Stride(cm)
130
Cals
869
Cadence
165
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 114cal 7.71/8.14mph
2) 1m - 7:38(7:38/m) 117cal 7.87/8.27mph
3) 1m - 7:37(7:37/m) 117cal 7.88/8.25mph
4) 1m - 7:27(7:27/m) 117cal 8.06/8.41mph
5) 1m - 7:20(7:20/m) 116cal 8.18/8.75mph
6) 1m - 7:30(7:30/m) 116cal 7.99/8.52mph
7) 1m - 7:31(7:31/m) 114cal 7.99/9.39mph
8) 0.5m - 3:41(7:21/m) 58cal 8.17/8.66mph

7:47 7:38 7:37 7:27 7:20 7:30 7:31 3:41

Pin Map

0mi in 0

Pace

11%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	158 122-166	2/5
0.50	3:55	1:55	7:42	162 160-164	3/4
0.75	5:49	1:53	7:32	164 160-168	5/4
1.00	7:46	1:58	7:50	164 162-166	6/6
1.25	9:45	1:58	7:54	164 160-168	3/5
1.50	11:36	1:51	7:26	163 160-168	8/9
1.75	13:30	1:54	7:35	163 160-166	2/2
2.00	15:24	1:54	7:36	164 162-166	2/4
2.25	17:14	1:50	7:22	164 162-166	2/3
2.50	19:11	1:57	7:47	165 162-168	2/2
2.75	21:03	1:52	7:27	165 160-168	6/2
3.00	23:01	1:58	7:52	165 162-168	3/4
3.25	24:53	1:52	7:30	165 164-166	5/2
3.50	26:45	1:52	7:28	165 162-166	2/2
3.75	28:33	1:48	7:11	165 164-166	3/4
4.00	30:27	1:54	7:38	165 160-166	2/2
4.25	32:17	1:50	7:19	165 148-168	4/5
4.50	34:08	1:50	7:21	166 164-168	4/3
4.75	35:53	1:45	7:01	167 164-176	2/3
5.00	37:48	1:55	7:39	165 156-166	1/2
5.25	39:58	2:10 +14	8:40	164 122-168	2/3
5.50	41:49	1:51	7:26	166 164-168	5/1
5.75	43:39	1:50	7:21	166 164-168	5/5
6.00	45:32	1:53	7:32	166 162-168	4/5
6.25	47:28	1:56	7:44	167 164-170	4/2
6.50	49:20	1:52	7:28	167 160-190	4/2
6.75	51:08	1:48	7:11	167 164-168	3/4
7.00	53:03	1:55	7:39	167 158-168	5/3
7.25	54:51	1:48	7:11	168 166-168	2/3
7.50	56:44	1:53	7:31	167 160-168	7/4

Elevation

Asc 114m, Range 16m, Flat prediction 56:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	7.5	56:23	7:33
Walk	0.2	122	0	7	17:43
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.50%	More
800m	3:34	7:10	51.59%	More
1km	4:26	7:08	54.18%	More
Mile	7:16	7:16	56.42%	More
5k	23:08	7:27	60.29%	More
5 miles	37:32	7:30	60.39%	More
10k	46:41	7:31	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:12	7:09	62.81
5M	36:46	7:21	61.64
10km	46:17	7:27	61.10
10M	1:16:39	7:40	60.92
Half	1:42:03	7:47	60.04
20M	2:39:48	7:59	60.76
Mara	3:32:45	8:07	60.85

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