Tue 16th Jun 2020 at 6:00pm by Chrisull

Run > General

  • Time
    39:45
  • Miles
    5.07
  • Min/mi
    7:50
  • Pacing
    81%
  • WAVA
    60.21
  • Stride(cm)
    124
  • Cals
    482
  • Cadence
    166
  • BPM
    141
  • %MHR
    80.1
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 128/139bpm 79cal 8.4/10.44mph
2) 1m - 7:33(7:33/m) 134/154bpm 86cal 7.95/9.56mph
3) 1m - 7:27(7:27/m) 145/151bpm 94cal 8.05/9.56mph
4) 1m - 8:22(8:22/m) 143/153bpm 103cal 7.17/8.83mph
5) 1m - 8:48(8:48/m) 151/160bpm 115cal 6.82/9.04mph
6) 0.07m - 26(6:15/m) 150/152bpm 5cal 9.59/10.08mph
7:09 7:33 7:27 8:22 8:48 26

Pace

6% 9% 13% 32% 25% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 126 80-138 1129 165 126-174
0.50 4:01 1:46 7:06 131 123-139 929 163 156-170
0.75 5:33 1:32 6:08 130 125-133 798 168 162-176
1.00 7:08 1:35 6:22 128 124-135 814 166 162-174
1.25 8:47 1:39 6:35 126 122-130 830 167 162-174
1.50 10:34 1:47 7:10 128 121-139 917 166 162-172
1.75 12:38 2:03 8:14 135 121-151 1110 166 158-174
2.00 14:41 2:04 8:15 145 135-154 1195 166 160-172
2.25 16:50 2:08 8:33 147 143-150 1258 165 162-170
2.50 18:32 1:42 6:48 146 140-151 992 168 162-178
2.75 20:18 1:46 7:04 141 137-148 997 169 162-180
3.00 22:09 1:51 7:23 145 142-148 1071 167 162-174
3.25 24:01 1:52 7:28 138 130-149 1031 165 162-170
3.50 26:29 2:28 9:53 140 136-144 1385 164 162-172
3.75 28:35 2:06 8:24 149 141-153 1251 167 158-178
4.00 30:31 1:56 7:44 147 140-150 1136 165 160-170
4.25 33:14 2:43 10:53 153 147-160 1665 161 156-166
4.50 35:27 2:13 8:52 154 150-160 1366 166 162-174
4.75 37:34 2:06 8:26 148 143-153 1248 167 160-172
5.00 39:19 1:45 7:00 148 143-153 1036 170 162-184
5.07 39:45 26 6:19 150 147-152 948 175 168-180

Heart

141/160max
  • Show Beats/Mile

Cadence

166 (184 max) Stride Length: 124cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 60.24% More
800m 3:01 6:04 63.64% More
1km 3:47 6:05 66.26% More
Mile 6:28 6:28 65.88% More
5k 22:44 7:19 63.77% More
5 miles 39:10 7:50 60.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.85
5km 23:39 7:37 61.28
5M 39:10 7:50 60.24
10km 49:19 7:56 59.74
10M 1:21:40 8:10 59.62
Half 1:48:44 8:18 58.79
20M 2:50:16 8:31 59.49
Mara 3:46:41 8:39 59.58
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