Tue 16th Jun 2020 at 6:00pm by Chrisull
Run > General
-
Time
39:45
-
Miles
5.07
-
Min/mi
7:50
-
Pacing
81%
-
WAVA
60.21
-
Stride(cm)
124
-
Cals
482
-
Cadence
166
-
BPM
141
-
%MHR
80.1
-
B/mi
1105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 128/139bpm 79cal 8.4/10.44mph
2) 1m - 7:33(7:33/m) 134/154bpm 86cal 7.95/9.56mph
3) 1m - 7:27(7:27/m) 145/151bpm 94cal 8.05/9.56mph
4) 1m - 8:22(8:22/m) 143/153bpm 103cal 7.17/8.83mph
5) 1m - 8:48(8:48/m) 151/160bpm 115cal 6.82/9.04mph
6) 0.07m - 26(6:15/m) 150/152bpm 5cal 9.59/10.08mph
7:09 7:33 7:27 8:22 8:48 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:57 |
126 80-138 |
1129 |
165 126-174 |
0.50 |
4:01 |
1:46 |
7:06 |
131 123-139 |
929 |
163 156-170 |
0.75 |
5:33 |
1:32 |
6:08 |
130 125-133 |
798 |
168 162-176 |
1.00 |
7:08 |
1:35 |
6:22 |
128 124-135 |
814 |
166 162-174 |
1.25 |
8:47 |
1:39 |
6:35 |
126 122-130 |
830 |
167 162-174 |
1.50 |
10:34 |
1:47 |
7:10 |
128 121-139 |
917 |
166 162-172 |
1.75 |
12:38 |
2:03 |
8:14 |
135 121-151 |
1110 |
166 158-174 |
2.00 |
14:41 |
2:04 |
8:15 |
145 135-154 |
1195 |
166 160-172 |
2.25 |
16:50 |
2:08 |
8:33 |
147 143-150 |
1258 |
165 162-170 |
2.50 |
18:32 |
1:42 |
6:48 |
146 140-151 |
992 |
168 162-178 |
2.75 |
20:18 |
1:46 |
7:04 |
141 137-148 |
997 |
169 162-180 |
3.00 |
22:09 |
1:51 |
7:23 |
145 142-148 |
1071 |
167 162-174 |
3.25 |
24:01 |
1:52 |
7:28 |
138 130-149 |
1031 |
165 162-170 |
3.50 |
26:29 |
2:28 |
9:53 |
140 136-144 |
1385 |
164 162-172 |
3.75 |
28:35 |
2:06 |
8:24 |
149 141-153 |
1251 |
167 158-178 |
4.00 |
30:31 |
1:56 |
7:44 |
147 140-150 |
1136 |
165 160-170 |
4.25 |
33:14 |
2:43 |
10:53 |
153 147-160 |
1665 |
161 156-166 |
4.50 |
35:27 |
2:13 |
8:52 |
154 150-160 |
1366 |
166 162-174 |
4.75 |
37:34 |
2:06 |
8:26 |
148 143-153 |
1248 |
167 160-172 |
5.00 |
39:19 |
1:45 |
7:00 |
148 143-153 |
1036 |
170 162-184 |
5.07 |
39:45 |
26 |
6:19 |
150 147-152 |
948 |
175 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
60.24% |
More |
800m |
3:01 |
6:04 |
63.64% |
More |
1km |
3:47 |
6:05 |
66.26% |
More |
Mile |
6:28 |
6:28 |
65.88% |
More |
5k |
22:44 |
7:19 |
63.77% |
More |
5 miles |
39:10 |
7:50 |
60.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.85 |
5km |
23:39 |
7:37 |
61.28 |
5M |
39:10 |
7:50 |
60.24 |
10km |
49:19 |
7:56 |
59.74 |
10M |
1:21:40 |
8:10 |
59.62 |
Half |
1:48:44 |
8:18 |
58.79 |
20M |
2:50:16 |
8:31 |
59.49 |
Mara |
3:46:41 |
8:39 |
59.58 |
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