Tue 16th Jun 2020 at 7:00pm by crooxi2

Run > General

  • Time
    47:57
  • Miles
    2.88
  • Min/mi
    16:39
  • Pacing
    91%
  • WAVA
    37.88
  • Stride(cm)
    77
  • Cals
    259
  • Cadence
    125
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1940
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:30(16:55/m) 113/142bpm 53cal 3.55/0mph
2) 0.62m - 10:34(17:00/m) 114/129bpm 56cal 3.53/0mph
3) 0.62m - 10:28(16:51/m) 116/132bpm 57cal 3.56/0mph
4) 0.62m - 10:31(16:55/m) 115/127bpm 56cal 3.55/0mph
5) 0.39m - 5:54(15:07/m) 130/165bpm 37cal 3.97/0mph
10:30 10:34 10:28 10:31 5:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:12 2:12 17:34 121 97-142 2125 124 120-130
0.25 4:21 2:10 17:18 111 101-129 1920 126 120-130
0.38 6:27 2:05 16:43 104 99-123 1739 124 120-130
0.50 8:30 2:03 16:22 115 96-126 1882 128 120-188
0.63 10:34 2:04 16:34 112 108-126 1855 121 120-126
0.75 12:40 2:06 16:51 117 111-125 1971 121 120-124
0.88 14:57 2:17 18:14 117 109-129 2134 122 112-130
1.00 17:00 2:03 16:24 120 112-125 1968 124 118-248
1.13 19:02 2:02 16:16 112 104-123 1821 122 120-128
1.25 21:11 2:09 17:15 106 103-110 1828 122 120-128
1.38 23:14 2:03 16:24 112 109-118 1837 121 120-128
1.50 25:21 2:06 16:51 116 110-128 1955 123 120-132
1.63 27:26 2:05 16:41 119 111-132 1985 122 120-126
1.75 29:29 2:03 16:25 117 113-120 1920 122 120-126
1.88 31:40 2:11 17:29 117 114-121 2046 121 120-126
2.00 33:44 2:04 16:31 117 114-120 1932 121 120-130
2.13 35:52 2:08 17:07 111 101-119 1900 122 120-128
2.25 38:10 2:18 18:23 115 104-127 2114 120 120-130
2.38 40:18 2:08 17:03 119 112-124 2029 125 120-132
2.50 42:15 1:57 15:39 115 110-118 1801 123 120-130
2.63 44:24 2:09 17:12 117 113-121 2012 123 120-128
2.75 46:13 1:48 14:27 124 118-139 1792 136 120-176
2.87 47:56 1:43 13:50 156 135-165 2159 177 170-202

Heart

116/165max
  • Show Beats/Mile

Cadence

125 (248 max) Stride Length: 77cm Run: 4.5% Walk: 95.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:15 13:03 34.25% More
800m 7:19 14:44 36.68% More
1km 9:28 15:13 36.48% More
Mile 15:55 15:55 35.40% More

Predictions

Dist Time Per Mile WAVA
1M 15:38 15:38 36.06
5km 51:58 16:44 37.90
5M 1:26:03 17:13 37.54
10km 1:48:20 17:26 37.42
10M 2:59:24 17:56 37.44
Half 3:58:51 18:14 36.85
20M 6:14:03 18:42 37.30
Mara 8:18:00 19:00 37.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here