Tue 16th Jun 2020 at 7:00pm by crooxi2
Run > General
-
Time
47:57
-
Miles
2.88
-
Min/mi
16:39
-
Pacing
91%
-
WAVA
37.88
-
Stride(cm)
77
-
Cals
259
-
Cadence
125
-
BPM
116
-
%MHR
68.1
-
B/mi
1940
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:30(16:55/m) 113/142bpm 53cal 3.55/0mph
2) 0.62m - 10:34(17:00/m) 114/129bpm 56cal 3.53/0mph
3) 0.62m - 10:28(16:51/m) 116/132bpm 57cal 3.56/0mph
4) 0.62m - 10:31(16:55/m) 115/127bpm 56cal 3.55/0mph
5) 0.39m - 5:54(15:07/m) 130/165bpm 37cal 3.97/0mph
10:30 10:34 10:28 10:31 5:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:12 |
2:12 |
17:34 |
121 97-142 |
2125 |
124 120-130 |
0.25 |
4:21 |
2:10 |
17:18 |
111 101-129 |
1920 |
126 120-130 |
0.38 |
6:27 |
2:05 |
16:43 |
104 99-123 |
1739 |
124 120-130 |
0.50 |
8:30 |
2:03 |
16:22 |
115 96-126 |
1882 |
128 120-188 |
0.63 |
10:34 |
2:04 |
16:34 |
112 108-126 |
1855 |
121 120-126 |
0.75 |
12:40 |
2:06 |
16:51 |
117 111-125 |
1971 |
121 120-124 |
0.88 |
14:57 |
2:17 |
18:14 |
117 109-129 |
2134 |
122 112-130 |
1.00 |
17:00 |
2:03 |
16:24 |
120 112-125 |
1968 |
124 118-248 |
1.13 |
19:02 |
2:02 |
16:16 |
112 104-123 |
1821 |
122 120-128 |
1.25 |
21:11 |
2:09 |
17:15 |
106 103-110 |
1828 |
122 120-128 |
1.38 |
23:14 |
2:03 |
16:24 |
112 109-118 |
1837 |
121 120-128 |
1.50 |
25:21 |
2:06 |
16:51 |
116 110-128 |
1955 |
123 120-132 |
1.63 |
27:26 |
2:05 |
16:41 |
119 111-132 |
1985 |
122 120-126 |
1.75 |
29:29 |
2:03 |
16:25 |
117 113-120 |
1920 |
122 120-126 |
1.88 |
31:40 |
2:11 |
17:29 |
117 114-121 |
2046 |
121 120-126 |
2.00 |
33:44 |
2:04 |
16:31 |
117 114-120 |
1932 |
121 120-130 |
2.13 |
35:52 |
2:08 |
17:07 |
111 101-119 |
1900 |
122 120-128 |
2.25 |
38:10 |
2:18 |
18:23 |
115 104-127 |
2114 |
120 120-130 |
2.38 |
40:18 |
2:08 |
17:03 |
119 112-124 |
2029 |
125 120-132 |
2.50 |
42:15 |
1:57 |
15:39 |
115 110-118 |
1801 |
123 120-130 |
2.63 |
44:24 |
2:09 |
17:12 |
117 113-121 |
2012 |
123 120-128 |
2.75 |
46:13 |
1:48 |
14:27 |
124 118-139 |
1792 |
136 120-176 |
2.87 |
47:56 |
1:43 |
13:50 |
156 135-165 |
2159 |
177 170-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:15 |
13:03 |
34.25% |
More |
800m |
7:19 |
14:44 |
36.68% |
More |
1km |
9:28 |
15:13 |
36.48% |
More |
Mile |
15:55 |
15:55 |
35.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:38 |
15:38 |
36.06 |
5km |
51:58 |
16:44 |
37.90 |
5M |
1:26:03 |
17:13 |
37.54 |
10km |
1:48:20 |
17:26 |
37.42 |
10M |
2:59:24 |
17:56 |
37.44 |
Half |
3:58:51 |
18:14 |
36.85 |
20M |
6:14:03 |
18:42 |
37.30 |
Mara |
8:18:00 |
19:00 |
37.29 |
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