Tue 16th Jun 2020 at 4:00pm by crooxi2

Run > General

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Time
1:31:58
Miles
5.03
Min/mi
18:17
Pacing
83%
WAVA
35.32
Stride(cm)
73
Cals
468
Cadence
120
BPM
104
%MHR
60.6
B/mi
1895
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:49(17:24/m) 103/129bpm 55cal 3.45/0mph
2) 0.62m - 9:59(16:03/m) 104/125bpm 53cal 3.74/0mph
3) 0.62m - 11:31(18:32/m) 105/128bpm 58cal 3.24/0mph
4) 0.62m - 12:48(20:35/m) 106/130bpm 61cal 2.91/0mph
5) 0.62m - 11:36(18:40/m) 102/113bpm 56cal 3.21/0mph
6) 0.62m - 10:45(17:18/m) 101/126bpm 58cal 3.47/0mph
7) 0.62m - 10:36(17:03/m) 94/115bpm 56cal 3.52/0mph
8) 0.62m - 12:07(19:29/m) 112/135bpm 66cal 3.08/0mph
9) 0.06m - 1:49(31:39/m) 102/110bpm 5cal 1.89/0mph

10:49 9:59 11:31 12:48 11:36 10:45 10:36 12:07 1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:35	4:35	18:21	102 70-129	1872	121 118-130
0.50	8:46	4:11	16:42	103 98-114	1720	121 116-126
0.75	12:46	4:00	16:00	99 85-114	1584	120 118-130
1.00	16:48	4:02	16:09	107 92-125	1728	120 90-128
1.25	20:55	4:07	16:28	106 101-114	1745	120 112-124
1.50	25:36	4:41	18:44	107 96-128	2004	121 118-128
1.75	30:36	5:01	20:02	103 95-108	2064	119 100-124
2.00	35:04	4:27	17:48	105 95-114	1869	121 100-134
2.25	41:08	6:05	24:19	107 99-130	2602	120 92-222
2.50	46:12	5:04	20:15	105 100-113	2126	118 102-128
2.75	50:39	4:27	17:50	103 91-113	1836	121 120-136
3.00	55:44	5:05	20:20	101 83-108	2053	120 108-134
3.25	59:58	4:13	16:53	99 86-110	1671	121 120-128
3.50	1:04:23	4:26	17:44	102 96-110	1809	120 116-126
3.75	1:08:41	4:18	17:11	105 85-126	1804	120 120-126
4.00	1:12:57	4:16	17:03	96 85-115	1636	120 116-124
4.25	1:17:19	4:22	17:27	94 73-104	1640	120 120-126
4.50	1:21:32	4:13	16:54	97 84-113	1639	120 114-120
4.75	1:26:20	4:48	19:11	113 96-135	2169	117 106-124
5.00	1:31:50	5:30	21:59	114 96-125	2505	116 104-120
5.03	1:55:42	23:52	14:38:47	100 76-107	87879	116 100-126

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (222 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	222	0	4	1:24:31
Walk	82.1	119	5	1:35:02	18:55
Still	17.8	-	-	20:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:11	29.44%	More
800m	7:54	15:53	34.03%	More
1km	9:58	16:02	34.64%	More
Mile	16:17	16:17	34.63%	More
5k	57:01	18:21	34.55%	More
5 miles	1:31:47	18:21	35.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	33.96
5km	55:11	17:46	35.69
5M	1:31:23	18:17	35.35
10km	1:55:04	18:31	35.23
10M	3:10:32	19:03	35.25
Half	4:13:40	19:22	34.70
20M	6:37:15	19:52	35.13
Mara	8:48:54	20:11	35.12

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