Tue 16th Jun 2020 at 5:00pm by Major

Run > General

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Time
54:03
Miles
6.31
Min/mi
8:34
Pacing
88%
WAVA
58.31
Stride(cm)
107
Cals
732
Cadence
175
BPM
155
%MHR
81.5
B/mi
1326
Asc(m)
132
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 141/153bpm 107cal 7.04/9.04mph
2) 1m - 9:15(9:15/m) 158/172bpm 130cal 6.49/8.37mph
3) 1m - 8:33(8:33/m) 155/166bpm 116cal 7.02/8.12mph
4) 1m - 8:56(8:56/m) 163/177bpm 127cal 6.72/7.93mph
5) 1m - 8:04(8:04/m) 159/170bpm 109cal 7.44/7.89mph
6) 1m - 8:16(8:16/m) 157/165bpm 110cal 7.25/8.41mph
7) 0.31m - 2:28(8:03/m) 158/162bpm 33cal 7.45/7.49mph

8:31 9:15 8:33 8:56 8:04 8:16 2:28

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	130 87-144	1141	178 172-182	4/1
0.50	4:14	2:02	8:08	140 136-144	1140	180 172-184	8/1
0.75	6:06	1:52	7:29	142 136-150	1064	174 170-176	0/6
1.00	8:30	2:24	9:37	146 141-153	1403	177 174-178	20/0
1.25	10:38	2:07	8:29	147 143-151	1248	177 174-180	10/0
1.50	12:48	2:10	8:41	155 145-169	1345	174 172-176	12/0
1.75	15:10	2:22	9:28	168 161-172	1591	177 172-180	9/3
2.00	17:45	2:35	10:21	160 150-168	1656	170 146-178	0/10
2.25	19:59	2:14	8:55	157 152-163	1400	176 170-180	2/8
2.50	22:07	2:08	8:31	153 148-163	1304	179 176-182	17/0
2.75	24:14	2:08	8:30	155 148-163	1319	175 166-180	3/10
3.00	26:18	2:03	8:14	157 150-164	1291	174 168-176	0/7
3.25	28:33	2:15	9:00	156 151-162	1404	174 166-178	5/5
3.50	30:59	2:26	9:44	165 157-170	1605	178 172-180	12/0
3.75	33:04	2:05	8:21	171 164-177	1427	173 168-180	1/11
4.00	35:13	2:09	8:38	160 152-177	1381	174 166-182	5/12
4.25	37:17	2:03	8:13	160 156-163	1316	173 168-178	0/11
4.50	39:13	1:57	7:47	152 148-159	1182	171 168-174	0/12
4.75	41:13	2:00	7:59	163 153-169	1300	172 168-176	0/10
5.00	43:18	2:05	8:18	158 155-165	1313	175 172-178	1/3
5.25	45:22	2:05	8:19	158 154-165	1315	175 174-178	5/1
5.50	47:23	2:01	8:03	154 151-158	1239	173 172-176	1/4
5.75	49:22	1:59	7:56	157 150-161	1244	173 170-176	0/9
6.00	51:34	2:12	8:48	158 152-163	1391	176 166-180	8/1
6.25	53:36	2:02	8:07	158 156-160	1282	179 170-182	4/1
6.31	54:02	26	7:54	159 157-162	1256	179 178-180	0/1

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 67m, Flat prediction 53:13

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.1%	8:39
20 2.6%	8:54
19 3.1%	9:04
12 1.4%	8:22
11 2.2%	9:01
See your biggest climbs

Cadence

175 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	176	5.6	47:43	8:35
Walk	11.5	168	0.7	6:12	8:19
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.73%	More
800m	3:47	7:36	53.54%	More
1km	4:48	7:43	54.93%	More
Mile	8:01	8:01	55.69%	More
5k	26:00	8:22	58.53%	More
5 miles	42:54	8:35	57.86%	More
10k	53:08	8:33	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.28
5km	25:30	8:12	59.66
5M	42:14	8:27	58.77
10km	53:11	8:34	58.32
10M	1:28:03	8:48	58.28
Half	1:57:14	8:57	57.51
20M	3:03:36	9:11	58.19
Mara	4:04:26	9:20	58.28

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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