Tue 16th Jun 2020 at 6:00pm by SeanMc

Run > General

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Time
21:24
Miles
3.14
Min/mi
6:49
Pacing
96%
WAVA
73.05
Stride(cm)
129
Cals
308
Cadence
183
BPM
132
%MHR
77.4
B/mi
902
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 128/139bpm 93cal 8.82/9.6mph
2) 1m - 6:53(6:53/m) 137/141bpm 102cal 8.72/9.1mph
3) 1m - 6:49(6:49/m) 137/144bpm 100cal 8.81/9.27mph
4) 0.14m - 54(6:38/m) 139/140bpm 13cal 9.03/9.1mph

6:48 6:53 6:49 54

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	97 71-123	652	181 122-194	0/1
0.25	1:43	52	7:00	126 120-130	881	186 184-188	1/1
0.38	2:34	51	6:51	131 128-132	898	184 180-190	1/1
0.50	3:27	52	6:59	130 127-133	908	187 184-190	2/3
0.63	4:16	49	6:36	132 130-134	871	185 182-190	1/1
0.75	5:05	49	6:29	136 134-138	881	186 184-192	0/2
0.88	5:57	52	6:57	137 136-138	952	184 182-186	4/0
1.00	6:48	51	6:45	137 135-139	925	180 176-186	1/1
1.13	7:39	52	6:55	135 133-137	934	181 176-186	3/1
1.25	8:32	52	7:00	137 136-138	959	183 180-186	1/1
1.38	9:22	50	6:44	137 136-139	922	183 180-186	1/2
1.50	10:15	52	6:59	139 137-141	971	184 182-188	2/1
1.63	11:06	51	6:50	137 135-140	936	181 178-188	1/2
1.75	11:55	49	6:31	136 135-137	887	182 178-186	0/3
1.88	12:48	53	7:06	136 135-137	965	184 182-186	3/0
2.00	13:40	52	6:57	137 136-139	951	181 178-184	1/1
2.13	14:32	52	6:54	135 134-136	931	182 180-186	2/1
2.25	15:23	51	6:50	137 135-138	935	181 180-184	0/1
2.38	16:15	52	6:57	137 135-139	952	184 182-186	1/2
2.50	17:04	49	6:30	137 136-137	890	185 184-186	1/1
2.63	17:57	53	7:03	137 135-142	966	184 182-188	2/3
2.75	18:45	48	6:23	137 136-138	874	184 182-186	1/2
2.88	19:36	52	6:54	136 133-139	938	185 182-188	2/1
3.00	20:29	52	6:59	139 138-140	971	185 182-188	2/0
3.13	21:19	50	6:38	139 138-140	923	186 180-190	2/1
3.14	21:23	4	7:11	139 139-139	998	184 184-184	0/0

Heart

132/142max

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BPM
WHR
MHR
Bands
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Elevation

Asc 37m, Range 6m, Flat prediction 21:24

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 129cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.75%	More
800m	3:19	6:41	61.85%	More
1km	4:10	6:43	64.10%	More
Mile	6:46	6:46	67.13%	More
5k	21:09	6:49	73.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	71.34
5km	21:10	6:49	73.09
5M	35:02	7:00	72.09
10km	44:07	7:06	71.57
10M	1:13:03	7:18	71.55
Half	1:37:16	7:25	70.60
20M	2:32:19	7:37	71.44
Mara	3:22:48	7:44	71.54

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