Tue 16th Jun 2020 at 7:00pm by Jaffers

Run > General

Follow User
0 👍

Time
27:10
Miles
3.15
Min/mi
8:37
Pacing
94%
WAVA
54.13
Stride(cm)
108
Cals
356
Cadence
173
BPM
130
%MHR
75.8
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 123/131bpm 103cal 6.97/7.7mph
2) 1m - 8:29(8:29/m) 131/139bpm 117cal 7.07/7.7mph
3) 1m - 8:51(8:51/m) 134/141bpm 120cal 6.78/7.47mph
4) 0.15m - 1:14(8:12/m) 136/138bpm 16cal 7.32/7.31mph

8:36 8:29 8:51 1:14

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	103 77-126	832	172 70-178
0.25	2:11	1:10	9:24	128 125-130	1203	173 164-178
0.38	3:18	1:07	8:59	127 124-130	1140	173 168-176
0.50	4:21	1:03	8:22	128 122-131	1071	175 172-178
0.63	5:26	1:05	8:40	123 119-126	1066	174 172-178
0.75	6:27	1:00	8:04	123 118-126	992	173 170-174
0.88	7:30	1:03	8:27	124 120-128	1047	173 116-180
1.00	8:36	1:06	8:48	125 123-128	1099	174 168-178
1.13	9:44	1:08	9:04	128 125-132	1160	175 172-180
1.25	10:49	1:06	8:44	129 126-132	1127	174 170-176
1.38	11:53	1:03	8:26	130 128-133	1096	173 164-178
1.50	12:59	1:06	8:47	131 126-135	1152	174 170-178
1.63	14:02	1:04	8:28	132 129-136	1118	171 156-174
1.75	15:04	1:02	8:18	132 129-136	1096	173 170-176
1.88	16:06	1:02	8:14	131 129-132	1078	173 172-176
2.00	17:05	59	7:51	135 132-139	1059	174 170-176
2.13	18:10	1:05	8:38	133 131-136	1148	173 170-176
2.25	19:13	1:03	8:26	132 131-134	1113	172 168-174
2.38	20:21	1:09	9:08	133 131-136	1215	171 168-172
2.50	21:32	1:11	9:24	135 132-137	1270	171 170-172
2.63	22:41	1:09	9:14	134 130-136	1237	171 170-176
2.75	23:47	1:06	8:49	134 130-137	1182	171 170-174
2.88	24:51	1:04	8:29	135 131-141	1145	172 164-176
3.00	25:56	1:05	8:38	138 134-141	1191	172 164-176
3.13	26:57	1:01	8:09	136 134-138	1107	173 170-174
3.15	27:10	13	8:46	137 136-137	1201	171 166-172

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	27:08	8:37
Walk	0.1	102	0	2	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	41.18%	More
800m	4:03	8:08	47.50%	More
1km	5:07	8:14	48.92%	More
Mile	8:23	8:23	50.79%	More
5k	26:47	8:37	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.91
5km	26:46	8:37	54.15
5M	44:20	8:52	53.22
10km	55:49	8:59	52.78
10M	1:32:26	9:15	52.68
Half	2:03:04	9:24	51.94
20M	3:12:43	9:38	52.56
Mara	4:16:35	9:48	52.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry