Tue 16th Jun 2020 at 6:00pm by Lesley C

Run > Intervals

  • v warm
  • Time
    1:02:50
  • Miles
    6.41
  • Min/mi
    9:48
  • Pacing
    84%
  • WAVA
    49.59
  • Stride(cm)
    92
  • Cals
    581
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1500
  • Asc(m)
    100
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 139/147bpm 85cal
2) 1m - 9:45(9:45/m) 148/163bpm 87cal
3) 0.08m - 47(9:54/m) 156/158bpm 7cal
4) 0.15m - 1:10(7:46/m) 164/168bpm 11cal
5) 0.15m - 1:36(10:42/m) 156/169bpm 15cal
6) 0.15m - 1:11(7:54/m) 164/171bpm 11cal
7) 0.15m - 1:37(10:43/m) 156/171bpm 15cal
8) 0.15m - 1:13(8:06/m) 165/171bpm 12cal
9) 0.15m - 1:37(10:47/m) 157/170bpm 15cal
10) 0.15m - 1:14(8:10/m) 165/169bpm 12cal
11) 0.15m - 1:42(11:22/m) 155/169bpm 15cal
12) 0.15m - 1:11(7:56/m) 165/172bpm 11cal
13) 0.15m - 1:40(11:05/m) 158/171bpm 15cal
14) 0.15m - 1:14(8:11/m) 165/171bpm 12cal
15) 0.15m - 1:42(11:17/m) 155/169bpm 15cal
16) 0.15m - 1:15(8:17/m) 164/170bpm 12cal
17) 0.15m - 1:53(12:30/m) 151/169bpm 16cal
18) 0.15m - 1:16(8:27/m) 164/170bpm 12cal
19) 0.15m - 1:44(11:36/m) 155/171bpm 16cal
20) 0m - 1(17:10/m) 155/171bpm 16cal
21) 0m - 1(15:58/m) 153/153bpm
22) 0m - 1(17:05/m) 153/153bpm
23) 0m - 1(41:39/m) 153/153bpm
24) 1m - 9:45(9:45/m) 155/163bpm 89cal
25) 0.92m - 9:04(9:52/m) 156/166bpm 81cal
26) 0.01m - 11(18:41/m) 152/154bpm 1cal
10:00 9:45 47 1:10 1:36 1:11 1:37 1:13 1:37 1:14 1:42 1:11 1:40 1:14 1:42 1:15 1:53 1:16 1:44 1 1 1 1 9:45 9:04 11

Pace

7% 2% 14% 57% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 120 106-132 1205 166 110-176 0/1
0.13 1:16 38 10:11 136 134-139 1384 177 174-182 1/0
0.19 1:56 40 10:40 139 137-142 1483 179 176-182 2/0
0.25 2:35 39 10:26 143 141-145 1493 180 176-182 1/0
0.31 3:12 37 9:51 145 143-146 1428 181 178-182 1/0
0.38 3:51 39 10:32 139 133-146 1463 176 174-176 0/4
0.44 4:28 36 9:42 130 127-133 1262 181 176-182 2/2
0.50 5:04 36 9:35 135 133-138 1294 181 180-182 2/0
0.56 5:42 38 10:11 143 138-146 1456 181 176-182 1/0
0.63 6:20 38 10:04 144 142-147 1449 181 178-184 1/0
0.69 6:56 36 9:35 143 142-145 1370 182 180-184 0/1
0.75 7:32 36 9:41 138 136-140 1335 181 180-184 1/1
0.81 8:09 37 9:48 143 140-146 1401 183 178-184 1/0
0.88 8:46 37 9:51 146 144-146 1437 181 178-184 2/0
0.94 9:22 36 9:42 143 141-145 1387 181 180-184 0/0
1.00 10:00 38 10:05 141 139-142 1421 182 178-184 0/2
1.06 10:36 36 9:43 144 142-146 1399 181 178-184 0/0
1.13 11:12 36 9:37 142 140-144 1366 183 180-184 1/0
1.19 11:49 36 9:42 146 145-147 1417 182 180-184 1/0
1.25 12:26 37 9:57 148 146-150 1473 183 180-184 0/1
1.31 13:03 37 9:53 145 144-147 1432 181 180-184 1/0
1.38 13:40 38 10:00 147 145-149 1471 181 176-184 2/0
1.44 14:17 36 9:43 147 147-148 1429 182 180-184 0/0
1.50 14:52 35 9:27 149 147-150 1408 183 180-184 1/1
1.56 15:27 35 9:20 148 146-150 1381 183 180-184 0/2
1.63 16:03 35 9:25 151 150-152 1421 182 178-184 0/1
1.69 16:42 39 10:31 157 152-162 1650 181 178-182 4/0
1.75 17:19 37 9:48 160 156-162 1568 181 180-182 0/0
1.81 17:56 37 9:49 150 145-154 1473 181 180-182 2/0
1.88 19:01 1:05 +25 17:25 142 134-145 2474 181 178-182 1/1
1.94 19:38 37 9:46 137 131-146 1337 176 166-180 0/2
2.00 20:12 34 9:07 152 148-155 1384 182 178-184 0/2
2.06 20:48 36 9:40 156 155-157 1509 182 180-184 0/1
2.13 21:20 32 8:27 159 157-163 1343 185 182-188 3/0
2.19 21:49 29 7:47 165 164-167 1285 188 186-188 1/0
2.25 22:29 40 10:46 166 160-168 1788 163 122-188 0/2
2.31 23:07 38 10:05 153 151-157 1544 172 126-182 0/1
2.38 23:43 35 9:26 153 152-154 1443 181 180-182 3/0
2.44 24:13 31 8:12 157 153-162 1287 187 180-190 1/0
2.50 24:42 29 7:41 168 165-170 1291 192 188-196 0/2
2.56 25:26 44 11:44 165 152-171 1936 152 118-190 0/1
2.63 26:02 36 9:40 150 148-152 1451 181 178-184 2/0
2.69 26:37 34 9:12 155 153-157 1426 181 178-184 1/0
2.75 27:06 29 7:46 163 159-167 1267 189 186-192 0/2
2.81 27:37 31 8:15 169 167-170 1395 188 186-188 0/1
2.88 28:23 47 12:24 162 152-171 2010 154 116-188 2/0
2.94 29:00 36 9:38 152 150-156 1464 182 180-184 1/0
3.00 29:32 32 8:40 157 156-160 1360 184 180-188 0/2
3.06 30:03 31 8:16 164 162-167 1356 187 186-188 0/1
3.13 30:34 31 8:14 169 168-169 1392 187 186-188 3/0
3.19 31:23 49 12:57 158 150-168 2047 152 120-186 1/0
3.25 32:01 39 10:17 151 150-153 1553 182 180-184 0/2
3.31 32:34 33 8:45 157 154-161 1374 184 178-188 0/1
3.38 33:03 29 7:47 166 162-170 1293 187 184-188 3/0
3.44 33:38 34 9:10 171 170-172 1569 188 184-190 1/0
3.50 34:22 45 11:54 159 152-169 1893 150 116-182 0/2
3.56 35:00 37 9:59 154 152-155 1538 182 180-184 0/1
3.63 35:31 31 8:15 159 155-164 1313 188 180-192 2/0
3.69 36:02 31 8:19 168 167-170 1396 188 186-190 1/0
3.75 36:45 43 11:26 167 160-170 1910 152 116-188 0/2
3.81 37:25 40 10:39 153 150-157 1629 164 118-182 0/1
3.88 38:02 38 10:01 151 149-153 1512 180 178-182 3/0
3.94 38:33 31 8:13 158 153-164 1299 186 180-188 1/0
4.00 39:04 31 8:20 168 165-170 1400 188 186-190 0/2
4.06 40:00 56 14:56 157 143-170 2345 138 118-186 0/1
4.13 40:39 39 10:27 144 141-149 1505 178 176-182 2/0
4.19 41:16 36 9:43 151 149-153 1468 182 180-184 1/1
4.25 41:47 31 8:21 160 156-166 1337 188 186-190 0/1
4.31 42:19 32 8:34 169 167-170 1448 188 186-188 0/1
4.38 43:07 47 12:36 162 150-171 2042 147 114-186 2/0
4.44 43:47 41 10:48 151 150-153 1631 176 176-176 1/1
4.50 45:04 1:17 +35 20:26 150 139-153 3064 174 162-182 2/0
4.56 45:43 39 10:25 145 140-152 1510 183 180-186 1/0
4.62 46:19 36 9:38 156 152-160 1502 185 184-186 0/2
4.69 46:55 37 9:46 161 159-163 1572 182 180-186 0/1
4.75 47:32 36 9:38 157 153-161 1513 182 180-184 0/3
4.81 48:08 37 9:44 150 148-152 1461 185 184-186 1/0
4.87 48:43 35 9:16 154 151-156 1426 185 184-186 2/0
4.94 49:19 36 9:39 159 157-160 1534 185 184-186 1/0
5.00 49:55 36 9:32 158 158-159 1506 183 182-184 0/1
5.06 50:29 35 9:13 156 155-158 1437 184 184-184 0/2
5.12 51:05 36 9:29 156 155-158 1479 185 182-186 0/1
5.19 51:41 36 9:35 156 155-158 1494 181 180-184 2/0
5.25 52:17 36 9:39 156 155-157 1505 181 180-184 0/1
5.31 52:54 37 9:59 157 156-158 1567 182 180-184 0/1
5.38 53:33 38 10:12 157 156-158 1601 181 180-184 0/0
5.44 54:10 37 9:51 156 155-157 1535 183 180-184 2/0
5.50 54:46 37 9:48 155 153-157 1518 180 178-184 1/0
5.56 55:22 36 9:31 157 155-158 1493 183 180-184 0/1
5.63 55:58 36 9:38 158 158-159 1521 184 180-186 0/1
5.69 56:37 39 10:18 158 156-159 1628 182 180-184 2/1
5.75 57:10 33 8:48 159 159-161 1399 182 180-184 1/0
5.81 57:44 34 9:07 161 160-162 1467 183 178-184 0/1
5.88 58:21 38 10:02 159 157-161 1595 181 178-184 0/1
5.94 58:57 35 9:27 156 154-157 1475 182 180-184 0/2
6.00 59:36 39 10:22 157 156-159 1627 180 176-184 2/2
6.06 1:00:15 39 10:25 164 159-166 1708 181 176-182 4/1
6.13 1:00:51 36 9:36 164 160-166 1575 182 180-184 0/2
6.19 1:01:27 36 9:36 157 153-159 1508 182 180-184 0/1
6.25 1:02:04 37 9:53 149 147-152 1474 180 178-182 0/2
6.31 1:02:43 39 10:19 148 147-149 1527 181 176-184 0/1
6.38 1:03:21 39 10:20 148 147-149 1529 179 176-180 2/0
6.41 1:03:52 31 14:04 151 148-154 2124 154 110-176 1/0

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 100m, Range 14m, Flat prediction 1:02:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 92cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.13% More
800m 4:27 8:57 42.47% More
1km 5:35 8:59 44.20% More
Mile 9:13 9:13 46.07% More
5k 30:05 9:41 49.29% More
5 miles 49:34 9:55 48.64% More
10k 1:01:41 9:56 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.41
5km 29:10 9:23 50.84
5M 48:17 9:39 49.94
10km 1:00:48 9:47 49.59
10M 1:40:40 10:04 49.23
Half 2:14:02 10:14 48.24
20M 3:29:54 10:30 48.40
Mara 4:39:28 10:40 48.12
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