Tue 16th Jun 2020 at 6:00pm by Lesley C
Run > Intervals
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Time
1:02:50
-
Miles 6.41
-
Min/mi 9:48
-
Pacing
84%
-
WAVA
49.59
-
Stride(cm)
92
-
Cals
581
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Cadence
178
-
BPM
153
-
%MHR
89.5
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B/mi 1500
-
Asc(m)
100
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 139/147bpm 85cal
2) 1m - 9:45(9:45/m) 148/163bpm 87cal
3) 0.08m - 47(9:54/m) 156/158bpm 7cal
4) 0.15m - 1:10(7:46/m) 164/168bpm 11cal
5) 0.15m - 1:36(10:42/m) 156/169bpm 15cal
6) 0.15m - 1:11(7:54/m) 164/171bpm 11cal
7) 0.15m - 1:37(10:43/m) 156/171bpm 15cal
8) 0.15m - 1:13(8:06/m) 165/171bpm 12cal
9) 0.15m - 1:37(10:47/m) 157/170bpm 15cal
10) 0.15m - 1:14(8:10/m) 165/169bpm 12cal
11) 0.15m - 1:42(11:22/m) 155/169bpm 15cal
12) 0.15m - 1:11(7:56/m) 165/172bpm 11cal
13) 0.15m - 1:40(11:05/m) 158/171bpm 15cal
14) 0.15m - 1:14(8:11/m) 165/171bpm 12cal
15) 0.15m - 1:42(11:17/m) 155/169bpm 15cal
16) 0.15m - 1:15(8:17/m) 164/170bpm 12cal
17) 0.15m - 1:53(12:30/m) 151/169bpm 16cal
18) 0.15m - 1:16(8:27/m) 164/170bpm 12cal
19) 0.15m - 1:44(11:36/m) 155/171bpm 16cal
20) 0m - 1(17:10/m) 155/171bpm 16cal
21) 0m - 1(15:58/m) 153/153bpm
22) 0m - 1(17:05/m) 153/153bpm
23) 0m - 1(41:39/m) 153/153bpm
24) 1m - 9:45(9:45/m) 155/163bpm 89cal
25) 0.92m - 9:04(9:52/m) 156/166bpm 81cal
26) 0.01m - 11(18:41/m) 152/154bpm 1cal
===
1) 1m - 10:00(10:00/m) 139/147bpm 85cal
2) 1m - 9:45(9:45/m) 148/163bpm 87cal
3) 0.08m - 47(9:54/m) 156/158bpm 7cal
4) 0.15m - 1:10(7:46/m) 164/168bpm 11cal
5) 0.15m - 1:36(10:42/m) 156/169bpm 15cal
6) 0.15m - 1:11(7:54/m) 164/171bpm 11cal
7) 0.15m - 1:37(10:43/m) 156/171bpm 15cal
8) 0.15m - 1:13(8:06/m) 165/171bpm 12cal
9) 0.15m - 1:37(10:47/m) 157/170bpm 15cal
10) 0.15m - 1:14(8:10/m) 165/169bpm 12cal
11) 0.15m - 1:42(11:22/m) 155/169bpm 15cal
12) 0.15m - 1:11(7:56/m) 165/172bpm 11cal
13) 0.15m - 1:40(11:05/m) 158/171bpm 15cal
14) 0.15m - 1:14(8:11/m) 165/171bpm 12cal
15) 0.15m - 1:42(11:17/m) 155/169bpm 15cal
16) 0.15m - 1:15(8:17/m) 164/170bpm 12cal
17) 0.15m - 1:53(12:30/m) 151/169bpm 16cal
18) 0.15m - 1:16(8:27/m) 164/170bpm 12cal
19) 0.15m - 1:44(11:36/m) 155/171bpm 16cal
20) 0m - 1(17:10/m) 155/171bpm 16cal
21) 0m - 1(15:58/m) 153/153bpm
22) 0m - 1(17:05/m) 153/153bpm
23) 0m - 1(41:39/m) 153/153bpm
24) 1m - 9:45(9:45/m) 155/163bpm 89cal
25) 0.92m - 9:04(9:52/m) 156/166bpm 81cal
26) 0.01m - 11(18:41/m) 152/154bpm 1cal
10:00 9:45 47 1:10 1:36 1:11 1:37 1:13 1:37 1:14 1:42 1:11 1:40 1:14 1:42 1:15 1:53 1:16 1:44 1 1 1 1 9:45 9:04 11
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 38 | 38 | 10:03 | 120 106-132 | 1205 | 166 110-176 | 0/1 |
0.13 | 1:16 | 38 | 10:11 | 136 134-139 | 1384 | 177 174-182 | 1/0 |
0.19 | 1:56 | 40 | 10:40 | 139 137-142 | 1483 | 179 176-182 | 2/0 |
0.25 | 2:35 | 39 | 10:26 | 143 141-145 | 1493 | 180 176-182 | 1/0 |
0.31 | 3:12 | 37 | 9:51 | 145 143-146 | 1428 | 181 178-182 | 1/0 |
0.38 | 3:51 | 39 | 10:32 | 139 133-146 | 1463 | 176 174-176 | 0/4 |
0.44 | 4:28 | 36 | 9:42 | 130 127-133 | 1262 | 181 176-182 | 2/2 |
0.50 | 5:04 | 36 | 9:35 | 135 133-138 | 1294 | 181 180-182 | 2/0 |
0.56 | 5:42 | 38 | 10:11 | 143 138-146 | 1456 | 181 176-182 | 1/0 |
0.63 | 6:20 | 38 | 10:04 | 144 142-147 | 1449 | 181 178-184 | 1/0 |
0.69 | 6:56 | 36 | 9:35 | 143 142-145 | 1370 | 182 180-184 | 0/1 |
0.75 | 7:32 | 36 | 9:41 | 138 136-140 | 1335 | 181 180-184 | 1/1 |
0.81 | 8:09 | 37 | 9:48 | 143 140-146 | 1401 | 183 178-184 | 1/0 |
0.88 | 8:46 | 37 | 9:51 | 146 144-146 | 1437 | 181 178-184 | 2/0 |
0.94 | 9:22 | 36 | 9:42 | 143 141-145 | 1387 | 181 180-184 | 0/0 |
1.00 | 10:00 | 38 | 10:05 | 141 139-142 | 1421 | 182 178-184 | 0/2 |
1.06 | 10:36 | 36 | 9:43 | 144 142-146 | 1399 | 181 178-184 | 0/0 |
1.13 | 11:12 | 36 | 9:37 | 142 140-144 | 1366 | 183 180-184 | 1/0 |
1.19 | 11:49 | 36 | 9:42 | 146 145-147 | 1417 | 182 180-184 | 1/0 |
1.25 | 12:26 | 37 | 9:57 | 148 146-150 | 1473 | 183 180-184 | 0/1 |
1.31 | 13:03 | 37 | 9:53 | 145 144-147 | 1432 | 181 180-184 | 1/0 |
1.38 | 13:40 | 38 | 10:00 | 147 145-149 | 1471 | 181 176-184 | 2/0 |
1.44 | 14:17 | 36 | 9:43 | 147 147-148 | 1429 | 182 180-184 | 0/0 |
1.50 | 14:52 | 35 | 9:27 | 149 147-150 | 1408 | 183 180-184 | 1/1 |
1.56 | 15:27 | 35 | 9:20 | 148 146-150 | 1381 | 183 180-184 | 0/2 |
1.63 | 16:03 | 35 | 9:25 | 151 150-152 | 1421 | 182 178-184 | 0/1 |
1.69 | 16:42 | 39 | 10:31 | 157 152-162 | 1650 | 181 178-182 | 4/0 |
1.75 | 17:19 | 37 | 9:48 | 160 156-162 | 1568 | 181 180-182 | 0/0 |
1.81 | 17:56 | 37 | 9:49 | 150 145-154 | 1473 | 181 180-182 | 2/0 |
1.88 | 19:01 | 1:05 +25 | 17:25 | 142 134-145 | 2474 | 181 178-182 | 1/1 |
1.94 | 19:38 | 37 | 9:46 | 137 131-146 | 1337 | 176 166-180 | 0/2 |
2.00 | 20:12 | 34 | 9:07 | 152 148-155 | 1384 | 182 178-184 | 0/2 |
2.06 | 20:48 | 36 | 9:40 | 156 155-157 | 1509 | 182 180-184 | 0/1 |
2.13 | 21:20 | 32 | 8:27 | 159 157-163 | 1343 | 185 182-188 | 3/0 |
2.19 | 21:49 | 29 | 7:47 | 165 164-167 | 1285 | 188 186-188 | 1/0 |
2.25 | 22:29 | 40 | 10:46 | 166 160-168 | 1788 | 163 122-188 | 0/2 |
2.31 | 23:07 | 38 | 10:05 | 153 151-157 | 1544 | 172 126-182 | 0/1 |
2.38 | 23:43 | 35 | 9:26 | 153 152-154 | 1443 | 181 180-182 | 3/0 |
2.44 | 24:13 | 31 | 8:12 | 157 153-162 | 1287 | 187 180-190 | 1/0 |
2.50 | 24:42 | 29 | 7:41 | 168 165-170 | 1291 | 192 188-196 | 0/2 |
2.56 | 25:26 | 44 | 11:44 | 165 152-171 | 1936 | 152 118-190 | 0/1 |
2.63 | 26:02 | 36 | 9:40 | 150 148-152 | 1451 | 181 178-184 | 2/0 |
2.69 | 26:37 | 34 | 9:12 | 155 153-157 | 1426 | 181 178-184 | 1/0 |
2.75 | 27:06 | 29 | 7:46 | 163 159-167 | 1267 | 189 186-192 | 0/2 |
2.81 | 27:37 | 31 | 8:15 | 169 167-170 | 1395 | 188 186-188 | 0/1 |
2.88 | 28:23 | 47 | 12:24 | 162 152-171 | 2010 | 154 116-188 | 2/0 |
2.94 | 29:00 | 36 | 9:38 | 152 150-156 | 1464 | 182 180-184 | 1/0 |
3.00 | 29:32 | 32 | 8:40 | 157 156-160 | 1360 | 184 180-188 | 0/2 |
3.06 | 30:03 | 31 | 8:16 | 164 162-167 | 1356 | 187 186-188 | 0/1 |
3.13 | 30:34 | 31 | 8:14 | 169 168-169 | 1392 | 187 186-188 | 3/0 |
3.19 | 31:23 | 49 | 12:57 | 158 150-168 | 2047 | 152 120-186 | 1/0 |
3.25 | 32:01 | 39 | 10:17 | 151 150-153 | 1553 | 182 180-184 | 0/2 |
3.31 | 32:34 | 33 | 8:45 | 157 154-161 | 1374 | 184 178-188 | 0/1 |
3.38 | 33:03 | 29 | 7:47 | 166 162-170 | 1293 | 187 184-188 | 3/0 |
3.44 | 33:38 | 34 | 9:10 | 171 170-172 | 1569 | 188 184-190 | 1/0 |
3.50 | 34:22 | 45 | 11:54 | 159 152-169 | 1893 | 150 116-182 | 0/2 |
3.56 | 35:00 | 37 | 9:59 | 154 152-155 | 1538 | 182 180-184 | 0/1 |
3.63 | 35:31 | 31 | 8:15 | 159 155-164 | 1313 | 188 180-192 | 2/0 |
3.69 | 36:02 | 31 | 8:19 | 168 167-170 | 1396 | 188 186-190 | 1/0 |
3.75 | 36:45 | 43 | 11:26 | 167 160-170 | 1910 | 152 116-188 | 0/2 |
3.81 | 37:25 | 40 | 10:39 | 153 150-157 | 1629 | 164 118-182 | 0/1 |
3.88 | 38:02 | 38 | 10:01 | 151 149-153 | 1512 | 180 178-182 | 3/0 |
3.94 | 38:33 | 31 | 8:13 | 158 153-164 | 1299 | 186 180-188 | 1/0 |
4.00 | 39:04 | 31 | 8:20 | 168 165-170 | 1400 | 188 186-190 | 0/2 |
4.06 | 40:00 | 56 | 14:56 | 157 143-170 | 2345 | 138 118-186 | 0/1 |
4.13 | 40:39 | 39 | 10:27 | 144 141-149 | 1505 | 178 176-182 | 2/0 |
4.19 | 41:16 | 36 | 9:43 | 151 149-153 | 1468 | 182 180-184 | 1/1 |
4.25 | 41:47 | 31 | 8:21 | 160 156-166 | 1337 | 188 186-190 | 0/1 |
4.31 | 42:19 | 32 | 8:34 | 169 167-170 | 1448 | 188 186-188 | 0/1 |
4.38 | 43:07 | 47 | 12:36 | 162 150-171 | 2042 | 147 114-186 | 2/0 |
4.44 | 43:47 | 41 | 10:48 | 151 150-153 | 1631 | 176 176-176 | 1/1 |
4.50 | 45:04 | 1:17 +35 | 20:26 | 150 139-153 | 3064 | 174 162-182 | 2/0 |
4.56 | 45:43 | 39 | 10:25 | 145 140-152 | 1510 | 183 180-186 | 1/0 |
4.62 | 46:19 | 36 | 9:38 | 156 152-160 | 1502 | 185 184-186 | 0/2 |
4.69 | 46:55 | 37 | 9:46 | 161 159-163 | 1572 | 182 180-186 | 0/1 |
4.75 | 47:32 | 36 | 9:38 | 157 153-161 | 1513 | 182 180-184 | 0/3 |
4.81 | 48:08 | 37 | 9:44 | 150 148-152 | 1461 | 185 184-186 | 1/0 |
4.87 | 48:43 | 35 | 9:16 | 154 151-156 | 1426 | 185 184-186 | 2/0 |
4.94 | 49:19 | 36 | 9:39 | 159 157-160 | 1534 | 185 184-186 | 1/0 |
5.00 | 49:55 | 36 | 9:32 | 158 158-159 | 1506 | 183 182-184 | 0/1 |
5.06 | 50:29 | 35 | 9:13 | 156 155-158 | 1437 | 184 184-184 | 0/2 |
5.12 | 51:05 | 36 | 9:29 | 156 155-158 | 1479 | 185 182-186 | 0/1 |
5.19 | 51:41 | 36 | 9:35 | 156 155-158 | 1494 | 181 180-184 | 2/0 |
5.25 | 52:17 | 36 | 9:39 | 156 155-157 | 1505 | 181 180-184 | 0/1 |
5.31 | 52:54 | 37 | 9:59 | 157 156-158 | 1567 | 182 180-184 | 0/1 |
5.38 | 53:33 | 38 | 10:12 | 157 156-158 | 1601 | 181 180-184 | 0/0 |
5.44 | 54:10 | 37 | 9:51 | 156 155-157 | 1535 | 183 180-184 | 2/0 |
5.50 | 54:46 | 37 | 9:48 | 155 153-157 | 1518 | 180 178-184 | 1/0 |
5.56 | 55:22 | 36 | 9:31 | 157 155-158 | 1493 | 183 180-184 | 0/1 |
5.63 | 55:58 | 36 | 9:38 | 158 158-159 | 1521 | 184 180-186 | 0/1 |
5.69 | 56:37 | 39 | 10:18 | 158 156-159 | 1628 | 182 180-184 | 2/1 |
5.75 | 57:10 | 33 | 8:48 | 159 159-161 | 1399 | 182 180-184 | 1/0 |
5.81 | 57:44 | 34 | 9:07 | 161 160-162 | 1467 | 183 178-184 | 0/1 |
5.88 | 58:21 | 38 | 10:02 | 159 157-161 | 1595 | 181 178-184 | 0/1 |
5.94 | 58:57 | 35 | 9:27 | 156 154-157 | 1475 | 182 180-184 | 0/2 |
6.00 | 59:36 | 39 | 10:22 | 157 156-159 | 1627 | 180 176-184 | 2/2 |
6.06 | 1:00:15 | 39 | 10:25 | 164 159-166 | 1708 | 181 176-182 | 4/1 |
6.13 | 1:00:51 | 36 | 9:36 | 164 160-166 | 1575 | 182 180-184 | 0/2 |
6.19 | 1:01:27 | 36 | 9:36 | 157 153-159 | 1508 | 182 180-184 | 0/1 |
6.25 | 1:02:04 | 37 | 9:53 | 149 147-152 | 1474 | 180 178-182 | 0/2 |
6.31 | 1:02:43 | 39 | 10:19 | 148 147-149 | 1527 | 181 176-184 | 0/1 |
6.38 | 1:03:21 | 39 | 10:20 | 148 147-149 | 1529 | 179 176-180 | 2/0 |
6.41 | 1:03:52 | 31 | 14:04 | 151 148-154 | 2124 | 154 110-176 | 1/0 |
Elevation
Asc 100m,
Range 14m, Flat prediction 1:02:50
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
178 (196 max)
Stride Length: 92cm
Run: 93.3%
Walk: 6.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:46 | 8:46 | 48.41 |
5km | 29:10 | 9:23 | 50.84 |
5M | 48:17 | 9:39 | 49.94 |
10km | 1:00:48 | 9:47 | 49.59 |
10M | 1:40:40 | 10:04 | 49.23 |
Half | 2:14:02 | 10:14 | 48.24 |
20M | 3:29:54 | 10:30 | 48.40 |
Mara | 4:39:28 | 10:40 | 48.12 |
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