Tue 16th Jun 2020 at 6:00pm by Old Man
Walk > General
-
Time
27:57
-
Miles
1.42
-
Min/mi
19:41
-
Stride(cm)
72
-
Cals
157
-
Cadence
114
-
BPM
87
-
%MHR
49.1
-
B/mi
1719
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:44(19:44/m) 88/94bpm 113cal 3.04/3.63mph
2) 0.42m - 8:13(19:20/m) 90/106bpm 44cal 3.1/3.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:47 |
85 81-91 |
1766 |
117 110-120 |
1/1 |
0.13 |
2:31 |
1:13 |
19:33 |
88 86-91 |
1720 |
117 114-118 |
1/1 |
0.19 |
3:49 |
1:17 |
20:39 |
88 86-90 |
1818 |
118 114-118 |
0/1 |
0.25 |
4:59 |
1:10 |
18:47 |
88 88-88 |
1653 |
119 118-122 |
1/1 |
0.31 |
6:04 |
1:05 |
17:16 |
89 88-89 |
1536 |
118 118-118 |
1/1 |
0.38 |
7:13 |
1:09 |
18:24 |
92 91-92 |
1693 |
118 116-118 |
0/0 |
0.44 |
8:21 |
1:08 |
18:14 |
91 89-92 |
1660 |
115 112-116 |
1/1 |
0.50 |
10:20 |
1:59 +37
|
31:45 |
88 79-93 |
2794 |
113 106-118 |
1/0 |
0.56 |
11:43 |
1:23 |
22:02 |
84 82-87 |
1850 |
110 110-112 |
0/1 |
0.63 |
14:35 |
2:52 +1:55
|
45:49 |
76 57-91 |
3482 |
112 104-118 |
0/1 |
0.69 |
16:10 |
1:36 |
25:30 |
88 86-90 |
2244 |
111 110-112 |
1/0 |
0.75 |
17:25 |
1:15 |
19:56 |
89 88-89 |
1774 |
111 108-112 |
2/1 |
0.81 |
18:37 |
1:12 |
19:08 |
93 91-94 |
1780 |
112 110-114 |
0/1 |
0.88 |
19:51 |
1:14 |
19:49 |
92 89-93 |
1823 |
113 110-118 |
0/1 |
0.94 |
21:04 |
1:13 |
19:21 |
90 87-93 |
1741 |
111 108-112 |
0/1 |
1.00 |
22:16 |
1:12 |
19:11 |
88 87-90 |
1688 |
113 112-114 |
0/0 |
1.06 |
23:27 |
1:11 |
18:55 |
89 86-92 |
1684 |
113 110-114 |
2/0 |
1.13 |
24:41 |
1:15 |
19:53 |
88 85-90 |
1750 |
114 112-114 |
0/1 |
1.19 |
25:53 |
1:11 |
19:04 |
86 86-87 |
1640 |
112 112-114 |
1/0 |
1.25 |
27:07 |
1:15 |
19:58 |
86 85-87 |
1716 |
111 108-114 |
1/0 |
1.31 |
30:52 |
3:44 +2:39
|
59:46 |
85 72-97 |
5079 |
114 112-118 |
1/0 |
1.38 |
32:12 |
1:20 |
21:26 |
92 92-93 |
1971 |
117 116-118 |
0/1 |
1.42 |
33:07 |
55 |
18:28 |
97 92-104 |
1792 |
115 108-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
9:37 |
19:21 |
More |
1km |
12:09 |
19:32 |
More |
Mile |
22:01 |
22:01 |
More |
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