Tue 16th Jun 2020 at 6:00pm by Old Man

Walk > General

  • Time
    27:57
  • Miles
    1.42
  • Min/mi
    19:41
  • Stride(cm)
    72
  • Cals
    157
  • Cadence
    114
  • BPM
    87
  • %MHR
    49.1
  • B/mi
    1719
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 88/94bpm 113cal 3.04/3.63mph
2) 0.42m - 8:13(19:20/m) 90/106bpm 44cal 3.1/3.67mph
19:44 8:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 17% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 85 81-91 1766 117 110-120 1/1
0.13 2:31 1:13 19:33 88 86-91 1720 117 114-118 1/1
0.19 3:49 1:17 20:39 88 86-90 1818 118 114-118 0/1
0.25 4:59 1:10 18:47 88 88-88 1653 119 118-122 1/1
0.31 6:04 1:05 17:16 89 88-89 1536 118 118-118 1/1
0.38 7:13 1:09 18:24 92 91-92 1693 118 116-118 0/0
0.44 8:21 1:08 18:14 91 89-92 1660 115 112-116 1/1
0.50 10:20 1:59 +37 31:45 88 79-93 2794 113 106-118 1/0
0.56 11:43 1:23 22:02 84 82-87 1850 110 110-112 0/1
0.63 14:35 2:52 +1:55 45:49 76 57-91 3482 112 104-118 0/1
0.69 16:10 1:36 25:30 88 86-90 2244 111 110-112 1/0
0.75 17:25 1:15 19:56 89 88-89 1774 111 108-112 2/1
0.81 18:37 1:12 19:08 93 91-94 1780 112 110-114 0/1
0.88 19:51 1:14 19:49 92 89-93 1823 113 110-118 0/1
0.94 21:04 1:13 19:21 90 87-93 1741 111 108-112 0/1
1.00 22:16 1:12 19:11 88 87-90 1688 113 112-114 0/0
1.06 23:27 1:11 18:55 89 86-92 1684 113 110-114 2/0
1.13 24:41 1:15 19:53 88 85-90 1750 114 112-114 0/1
1.19 25:53 1:11 19:04 86 86-87 1640 112 112-114 1/0
1.25 27:07 1:15 19:58 86 85-87 1716 111 108-114 1/0
1.31 30:52 3:44 +2:39 59:46 85 72-97 5079 114 112-118 1/0
1.38 32:12 1:20 21:26 92 92-93 1971 117 116-118 0/1
1.42 33:07 55 18:28 97 92-104 1792 115 108-118 1/1

Heart

87/104max
  • Show Beats/Mile

Elevation

Asc 17m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:05 More
800m 9:37 19:21 More
1km 12:09 19:32 More
Mile 22:01 22:01 More

Predictions

Dist Time Per Mile
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