Tue 16th Jun 2020 at 6:00pm by Rich963

Run > Tempo

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Time
49:49
Miles
6.22
Min/mi
8:01
Pacing
85%
WAVA
55.93
Stride(cm)
119
Cals
760
Cadence
169
BPM
145
%MHR
82.1
B/mi
1158
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:49(9:40/m) 123/136bpm 75cal
2) 1m - 7:38(7:38/m) 140/146bpm 117cal
3) 1m - 7:30(7:30/m) 144/149bpm 117cal
4) 1m - 7:30(7:30/m) 149/152bpm 120cal
5) 1m - 7:38(7:38/m) 153/156bpm 124cal
6) 1m - 7:22(7:22/m) 156/162bpm 123cal
7) 0.62m - 6:23(10:15/m) 140/163bpm 84cal

5:49 7:38 7:30 7:30 7:38 7:22 6:23

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	115 83-126	1119	160 154-162	2/0
0.50	4:43	2:17	9:08	129 125-136	1179	162 160-164	2/3
0.75	6:53	2:10	8:40	129 116-138	1117	161 124-178	2/1
1.00	8:50	1:57	7:46	141 139-142	1096	169 166-170	1/3
1.25	10:41	1:51	7:25	142 138-143	1054	171 168-176	2/4
1.50	12:40	1:59	7:54	143 139-145	1131	169 166-172	2/1
1.75	14:31	1:51	7:26	143 139-145	1062	170 168-176	0/10
2.00	16:25	1:54	7:35	142 139-144	1078	169 168-172	2/4
2.25	18:18	1:53	7:33	145 142-147	1095	170 168-172	1/3
2.50	20:10	1:52	7:29	147 145-149	1101	172 168-174	0/2
2.75	22:03	1:52	7:30	148 144-150	1109	170 168-174	1/2
3.00	23:56	1:54	7:34	149 147-151	1128	172 168-174	2/1
3.25	25:46	1:50	7:20	149 147-152	1092	171 168-174	0/4
3.50	27:39	1:53	7:30	150 148-151	1126	171 170-172	2/1
3.75	29:37	1:58	7:52	151 149-153	1188	175 170-180	3/1
4.00	31:34	1:57	7:50	152 150-153	1190	173 170-176	8/0
4.25	33:27	1:53	7:31	154 152-156	1158	176 172-182	2/3
4.50	35:19	1:52	7:26	153 151-156	1138	175 172-178	2/2
4.75	37:12	1:53	7:34	153 150-156	1157	179 168-188	1/2
5.00	39:02	1:50	7:19	155 153-157	1135	180 176-186	2/0
5.25	40:53	1:50	7:22	156 155-157	1149	180 178-182	2/1
5.50	42:41	1:48	7:12	158 156-160	1139	183 180-188	2/0
5.75	45:11	2:30	10:00	146 125-163	1460	160 118-192	5/0
6.00	47:26	2:15	9:02	142 140-145	1282	162 160-164	3/0
6.22	49:48	2:22	10:38	138 124-145	1468	151 120-164	2/2

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 24m, Flat prediction 49:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	6.1	48:03	7:51
Walk	3.5	123	0.1	1:45	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.76%	More
800m	3:36	7:15	50.08%	More
1km	4:31	7:16	52.20%	More
Mile	7:22	7:22	54.89%	More
5k	23:17	7:30	58.99%	More
5 miles	37:38	7:32	59.28%	More
10k	49:42	8:00	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	23:28	7:33	58.53
5M	39:19	7:52	56.74
10km	49:46	8:01	55.92
10M	1:23:21	8:20	55.12
Half	1:51:43	8:32	53.95
20M	2:56:44	8:50	54.04
Mara	3:56:51	9:02	53.77

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