Tue 16th Jun 2020 at 6:00pm by The Machine (AHRC)

Run > General

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Time
1:00:13
Miles
3.41
Min/mi
17:40
Pacing
68%
Stride(cm)
58
Cals
420
Cadence
158
BPM
131
%MHR
76.5
B/mi
2311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:01/m) 130/153bpm 122cal 3.53/5.51mph
2) 1m - 18:10(18:09/m) 139/181bpm 131cal 3.3/5.13mph
3) 1m - 18:50(18:50/m) 123/152bpm 121cal 3.19/5.93mph
4) 0.41m - 6:12(15:09/m) 136/149bpm 46cal 3.96/5.61mph

17:02 18:10 18:50 6:12

Pace

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:14	120 90-142	1709	172 130-178
0.25	4:05	2:19	18:29	136 125-148	2513	155 128-178
0.38	5:59	1:54	15:12	144 137-151	2189	168 154-174
0.50	7:54	1:55	15:16	130 122-138	1985	158 124-176
0.63	10:04	2:10	17:20	121 107-138	2097	142 126-178
0.75	11:31	1:27	11:35	142 134-147	1644	179 178-182
0.88	15:00	3:29	27:56	119 87-142	3323	166 132-182
1.00	17:01	2:00	16:03	138 119-152	2214	149 130-182
1.13	18:40	1:39	13:12	151 123-179	1993	175 126-184
1.25	21:08	2:29	19:51	140 117-178	2779	130 116-176
1.38	23:34	2:25	19:23	142 123-153	2752	164 126-180
1.50	25:30	1:57	15:34	141 122-151	2194	173 168-174
1.63	27:24	1:54	15:10	139 124-154	2107	149 98-178
1.75	30:31	3:07	24:56	136 114-152	3392	162 112-178
1.88	32:43	2:12	17:37	138 129-146	2431	165 126-176
2.00	35:10	2:27	19:32	130 117-140	2540	159 84-178
2.13	37:24	2:14	17:50	126 110-142	2247	167 128-182
2.25	39:07	1:44	13:49	136 128-140	1880	154 86-180
2.38	42:13	3:06	24:48	115 87-137	2851	144 118-178
2.50	45:08	2:54	23:14	115 100-134	2672	154 126-180
2.63	46:41	1:33	12:28	133 122-147	1657	174 130-182
2.75	49:18	2:37	20:55	136 106-151	2845	140 110-232
2.88	51:57	2:39	21:15	109 100-120	2316	144 122-184
3.00	54:00	2:03	16:20	125 105-141	2042	177 126-184
3.13	55:47	1:48	14:22	129 114-147	1852	157 122-186
3.25	57:16	1:28	11:44	142 136-148	1667	179 128-184
3.38	58:58	1:43	13:42	145 141-148	1987	166 130-182
3.41	1:00:13	1:15	36:23	125 114-139	4548	127 122-130

Heart

131/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (232 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	175	2.4	35:52	15:05
Walk	37.0	128	1	22:16	21:35
Still	3.5	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	0.00%	More
800m	6:55	13:55	0.00%	More
1km	9:24	15:08	0.00%	More
Mile	16:43	16:43	0.00%	More
5k	54:31	17:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:24	16:24
5km	54:33	17:33
5M	1:30:21	18:04
10km	1:53:45	18:18
10M	3:08:22	18:50
Half	4:10:47	19:09
20M	6:32:44	19:38
Mara	8:42:52	19:57

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