Tue 16th Jun 2020 at 7:00pm by becca7

Run > General

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Time
13:20
Miles
1.45
Min/mi
9:12
Pacing
90%
WAVA
53.25
Stride(cm)
98
Cals
143
Cadence
179
BPM
148
%MHR
85.8
B/mi
1364
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 147/159bpm 99cal 6.39/7.1mph
2) 0.45m - 3:57(8:41/m) 155/157bpm 44cal 6.91/7.01mph

9:23 3:57

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	113 109-117	975	186 184-192	0/2
0.13	1:04	31	8:21	127 116-138	1061	182 180-184	0/3
0.19	1:36	33	8:45	142 139-144	1242	180 178-182	0/4
0.25	2:09	32	8:38	143 141-146	1235	182 180-184	1/0
0.31	2:43	34	9:01	150 149-152	1353	182 180-182	1/0
0.38	3:16	33	8:54	154 152-155	1371	181 180-184	1/1
0.44	3:51	35	9:19	152 151-152	1415	179 178-180	0/1
0.50	4:24	33	8:45	152 151-153	1330	181 180-182	2/0
0.56	5:01	37	9:48	152 151-153	1489	172 90-182	0/2
0.63	5:48	47	12:32	149 144-152	1868	146 90-184	2/1
0.69	6:23	36	9:35	147 142-152	1408	183 180-186	3/0
0.75	6:57	33	8:53	156 152-159	1385	181 178-184	1/0
0.81	7:33	36	9:32	158 157-159	1506	178 176-180	1/1
0.88	8:14	42	11:07	152 148-157	1689	174 138-184	1/1
0.94	8:48	34	9:01	150 148-152	1352	181 180-182	2/0
1.00	9:23	35	9:17	152 151-153	1410	182 180-184	1/1
1.06	9:53	30	8:03	155 153-156	1248	181 180-184	1/3
1.13	10:27	34	9:02	153 153-154	1381	180 178-184	0/2
1.19	11:00	33	8:56	155 154-156	1384	181 178-182	0/1
1.25	11:33	32	8:39	154 151-156	1333	178 176-180	1/2
1.31	12:06	33	8:49	155 154-155	1367	180 176-184	0/3
1.38	12:38	32	8:38	154 153-155	1331	180 178-182	0/1
1.44	13:11	33	8:51	156 154-157	1382	182 178-184	1/1
1.45	13:20	9	8:15	157 157-157	1296	176 176-176	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 13:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	181	1.4	13:02	9:03
Walk	2.3	100	0	18	20:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.74%	More
800m	4:19	8:41	48.19%	More
1km	5:34	8:57	48.71%	More
Mile	9:20	9:20	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.50
5km	30:05	9:41	53.64
5M	50:00	10:00	52.65
10km	1:03:04	10:09	52.26
10M	1:44:49	10:29	51.75
Half	2:19:51	10:41	50.64
20M	3:39:43	10:59	50.66
Mara	4:53:09	11:11	50.26

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