Tue 16th Jun 2020 at 6:00pm by STOOSH

Run > Tempo

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Time
18:55
Miles
3.01
Min/mi
6:17
Pacing
92%
WAVA
68.15
Stride(cm)
142
Cals
288
Cadence
180
BPM
164
%MHR
84.9
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 154/168bpm 84cal 10.07/11.12mph
2) 1m - 6:19(6:19/m) 167/171bpm 97cal 9.5/10.5mph
3) 1m - 6:37(6:37/m) 173/178bpm 107cal 9.08/9.43mph
4) 0.01m - 2(5:09/m) 174/174bpm 11.66/8.75mph

5:58 6:19 6:37 2

Pace

13%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	123 103-138	801	186 156-192
0.25	1:32	44	5:49	154 140-159	895	182 180-184
0.38	2:13	41	5:24	158 157-159	853	182 180-186
0.50	2:54	41	5:28	157 156-158	859	181 178-182
0.63	3:38	44	5:50	160 158-161	935	176 174-178
0.75	4:24	46	6:09	159 158-162	978	177 176-178
0.88	5:11	47	6:14	163 162-165	1016	178 176-180
1.00	5:58	47	6:16	166 164-168	1039	179 176-182
1.13	6:46	49	6:30	168 167-169	1091	180 176-182
1.25	7:34	48	6:22	169 168-170	1075	179 176-182
1.38	8:17	43	5:43	167 166-168	955	178 176-180
1.50	9:04	47	6:13	164 163-166	1020	179 176-182
1.63	9:51	47	6:19	164 163-166	1037	178 176-180
1.75	10:39	48	6:24	167 166-169	1070	179 178-182
1.88	11:29	50	6:41	170 169-170	1137	178 176-180
2.00	12:17	47	6:19	169 168-170	1067	178 176-180
2.13	13:08	51	6:49	169 169-170	1153	180 178-184
2.25	13:57	50	6:37	170 169-171	1125	181 180-184
2.38	14:46	49	6:31	172 171-173	1122	181 180-182
2.50	15:35	48	6:28	173 172-173	1118	181 178-182
2.63	16:22	47	6:17	174 173-175	1094	182 180-186
2.75	17:12	50	6:39	174 173-175	1156	181 180-182
2.88	18:02	50	6:38	175 173-176	1161	181 180-182
3.00	18:53	51	6:52	175 174-178	1202	183 180-186
3.01	18:55	2	6:30	174 174-174	1130	182 182-182

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	18:55	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	59.20%	More
800m	2:45	5:32	63.15%	More
1km	3:31	5:40	64.60%	More
Mile	5:51	5:51	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.85
5km	19:34	6:18	68.15
5M	32:40	6:32	66.26
10km	41:17	6:39	65.47
10M	1:08:54	6:53	64.79
Half	1:32:09	7:02	63.58
20M	2:25:20	7:16	63.88
Mara	3:14:22	7:25	63.69

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