Tue 16th Jun 2020 at 5:00pm by davidmcn

Cross > Stretching

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Time
27:14
Miles
0.26
Min/mi
1:44:45
Cals
63
Cadence
118
BPM
73
%MHR
40.8
B/mi
7652
Asc(m)
7
Surface
Road

25:40 400m

Notes & Comments

alomoves shoulder pain day #13

Split Summary
===
1) 0.42km - 27:14(1:04:18/km) 67/108bpm 63cal 59/60rpm 0.93/4.33kmph

27:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:23	6:23	1:42:01	82 50-108	8365	118 118-118	2/2
0.13	14:35	8:12	2:11:20	65 50-86	8536	-	2/1
0.19	19:45	5:10	1:22:38	76 53-92	6280	118 118-118	1/1
0.25	26:04	6:19	1:41:06	63 49-81	6369	-	2/2
0.26	27:14	1:10	1:33:12	51 51-51	4754	-	0/0

Heart

73/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:40	1:43:15	More

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