Tue 16th Jun 2020 at 6:00pm by hels99

Run > General

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Time
49:19
Miles
5.41
Min/mi
9:07
Pacing
67%
WAVA
61.91
Stride(cm)
105
Cals
428
Cadence
167
BPM
131
%MHR
72.5
B/mi
1190
Asc(m)
254
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 123/136bpm 76cal 6.79/7.35mph
2) 1m - 8:40(8:40/m) 131/136bpm 80cal 6.92/7.26mph
3) 1m - 10:23(10:23/m) 136/143bpm 100cal 5.78/7.31mph
4) 1m - 9:52(9:52/m) 134/153bpm 85cal 6.08/7.93mph
5) 1m - 8:16(8:16/m) 127/137bpm 62cal 7.25/7.81mph
6) 0.41m - 3:17(8:04/m) 132/137bpm 25cal 7.44/7.49mph

8:50 8:40 10:23 9:52 8:16 3:17

Pin Map

0mi in 0

Pace

36%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +6	9:50	118 89-133	1161	167 162-170	7/2
0.50	4:42	2:15	8:59	122 114-126	1097	171 168-174	7/5
0.75	6:49	2:07	8:26	125 117-127	1055	172 170-174	5/2
1.00	8:56	2:07	8:26	128 123-136	1080	173 170-174	5/4
1.25	11:11	2:16	9:03	131 125-134	1185	174 172-176	13/0
1.50	13:20	2:08	8:34	130 129-132	1113	174 172-176	15/6
1.75	15:30	2:11	8:42	131 129-135	1140	174 172-176	13/9
2.00	17:36	2:06	8:23	130 127-132	1089	173 172-174	8/10
2.25	19:41	2:05	8:22	130 124-133	1087	172 168-174	13/22
2.50	22:46	3:05	12:19	136 121-142	1675	163 158-168	48/0
2.75	25:43	2:57	11:48	141 139-142	1665	164 156-168	32/0
3.00	27:59	2:16	9:03	136 129-141	1231	166 164-170	8/12
3.25	32:49	4:50 +1:43	19:20	135 92-153	2611	163 158-170	45/1
3.50	35:31	2:42 +14	10:46	136 123-151	1465	162 148-170	1/39
3.75	37:47	2:16	9:06	138 131-142	1255	167 160-170	15/13
4.00	39:47	2:00	8:01	125 120-133	1002	164 162-168	0/34
4.25	41:57	2:09 +7	8:38	119 116-124	1027	164 160-168	0/44
4.50	43:59	2:02	8:08	125 121-134	1017	166 152-170	2/16
4.75	46:03	2:04	8:18	135 131-137	1119	170 168-172	2/5
5.00	48:10	2:07	8:30	132 131-134	1121	171 168-174	7/5
5.25	50:11	2:01	8:04	132 128-136	1065	170 168-172	1/10
5.41	51:28	1:17	8:05	132 130-133	1068	170 168-172	2/4

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 150m, Flat prediction 44:33

Elevation Graph

Biggest Climbs (m)	Min/mi
88 10.1%	13:05
44 24.6%	16:03
25 2.2%	8:38
14 4.2%	8:45
13 4.8%	8:33
13 1.8%	9:12
See your biggest climbs

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	168	4.8	42:58	9:12
Walk	13.0	160	0.6	6:54	11:57
Still	0.2	-	-	7	-
Pause	2.8	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	51.70%	More
800m	3:56	7:55	56.60%	More
1km	5:04	8:09	57.32%	More
Mile	8:13	8:13	60.10%	More
5k	30:36	9:51	56.33%	More
5 miles	47:34	9:31	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.91
5km	27:24	8:49	62.91
5M	45:22	9:04	62.07
10km	57:07	9:12	61.75
10M	1:34:35	9:28	61.53
Half	2:05:56	9:37	60.40
20M	3:17:12	9:52	60.79
Mara	4:22:33	10:01	60.54

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