Tue 16th Jun 2020 at 7:00pm by Gooner

Bike > General

Terrible
breezy
warm

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Time
12:32
Miles
2.78
Mph
13.3
Cals
177
Cadence
60
BPM
131
%MHR
67.7
B/mi
592
Surface
Road

Notes & Comments

Managed to miss my fetchpoint bug by what must have been a couple of feet on my previous ride to get it so had to go back out sharpish before baby bed time.

Split Summary
===
1) 2m - 9:31(4:45/m) 124/140bpm 121cal 58/80rpm
2) 0.78m - 3:01(3:52/m) 156/184bpm 56cal 64/104rpm

9:31 3:01

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	35	35	12.73	113 108-121	533	59 10-67
0.25	1:08	32	13.92	127 122-132	547	57 22-65
0.38	1:35	27	16.64	125 118-131	451	67 48-80
0.50	2:12	37	12.04	124 118-129	618	50 8-73
0.63	2:51	39	11.43	110 106-118	577	43 10-61
0.75	3:31	39	11.46	113 105-116	592	49 14-72
0.88	4:20	50	9.08	110 106-112	727	46 15-61
1.00	4:59	39	11.54	119 112-126	618	67 60-74
1.13	5:37	38	11.80	124 122-127	631	64 21-76
1.25	6:07	29	15.41	128 127-130	498	70 65-74
1.38	6:36	30	15.16	134 130-138	530	68 65-73
1.50	7:13	36	12.40	137 136-139	663	54 11-68
1.63	7:45	32	13.96	135 130-138	580	59 17-71
1.75	8:23	38	11.78	126 122-135	642	63 24-69
1.88	8:57	34	13.12	129 123-138	590	58 17-70
2.00	9:30	33	13.76	138 135-140	602	70 64-77
2.13	9:58	28	16.22	141 136-151	522	66 44-75
2.25	10:14	16	27.81	167 154-177	360	76 49-85
2.38	10:32	18	24.34	177 169-184	436	81 72-104
2.50	11:16	43	10.36	160 154-170	927	52 7-63
2.63	11:48	32	14.02	152 149-154	651	71 30-79
2.75	12:23	35	13.01	151 149-154	697	62 15-79
2.78	12:32	9	11.81	154 152-157	782	59 56-61

Heart

131/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:34	3:09	More
1km	2:08	3:26	More
Mile	3:56	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	49:51	4:59
20km	1:03:01	5:04
15 miles	1:17:11	5:09
20 miles	1:45:16	5:16
40km	2:13:04	5:21
25 miles	2:13:55	5:21
42km	2:20:16	5:22
50 miles	4:42:47	5:39
56 miles	5:19:33	5:42
100 miles	9:57:12	5:58
112 miles	11:14:50	6:02

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