Tue 16th Jun 2020 at 6:00pm by mrs shanksi

Run > General

Follow User
0 👍

Time
43:20
Miles
4.13
Min/mi
10:30
Pacing
70%
WAVA
48.91
Stride(cm)
87
Cals
419
Cadence
176
BPM
166
%MHR
97.2
B/mi
1744
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 158/177bpm 94cal 5.79/0mph
2) 1m - 11:25(11:25/m) 163/179bpm 107cal 5.25/0mph
3) 1m - 8:59(8:59/m) 176/195bpm 96cal 6.68/0mph
4) 1m - 10:22(10:22/m) 170/189bpm 103cal 5.79/0mph
5) 0.13m - 2:12(16:36/m) 160/179bpm 19cal 3.61/0mph

10:22 11:25 8:59 10:22 2:12

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	135 106-159	1403	184 128-190	3/0
0.25	2:39	1:21	10:52	155 150-166	1684	182 174-190	1/3
0.38	3:55	1:15	10:01	157 153-163	1573	182 178-192	6/0
0.50	5:11	1:16	10:11	160 156-167	1629	183 178-194	2/3
0.63	6:33	1:22	10:57	159 156-162	1741	183 180-188	4/3
0.75	7:37	1:04	8:33	156 153-161	1334	186 180-190	1/9
0.88	8:57	1:20	10:38	167 161-175	1776	183 180-186	7/0
1.00	10:24	1:27	11:34	174 169-177	2012	183 178-186	11/0
1.13	12:14	1:50	14:43	160 146-173	2355	131 90-188	8/0
1.25	13:52	1:38	13:03	146 140-155	1905	142 120-194	3/3
1.38	15:04	1:12	9:35	160 154-166	1535	187 174-192	0/8
1.50	16:17	1:13	9:47	162 160-166	1584	184 180-186	6/2
1.63	17:44	1:27	11:38	169 164-174	1966	162 100-184	12/0
1.75	19:23	1:38	13:06	168 150-179	2200	146 88-186	5/0
1.88	20:36	1:14	9:48	170 157-174	1667	186 184-190	5/0
2.00	21:48	1:12	9:34	174 170-178	1665	187 182-190	4/0
2.13	22:52	1:04	8:30	173 170-176	1470	188 182-190	0/4
2.25	23:57	1:06	8:45	166 161-172	1452	189 188-190	0/10
2.38	25:05	1:07	8:59	163 158-167	1464	188 182-196	0/5
2.50	26:15	1:10	9:22	175 162-185	1639	185 182-186	0/2
2.63	27:22	1:07	8:59	187 181-195	1680	187 182-192	0/3
2.75	28:30	1:08	9:03	188 185-190	1702	189 186-192	0/1
2.88	29:41	1:11	9:27	181 173-188	1712	189 186-192	1/0
3.00	30:47	1:06	8:49	177 174-181	1561	190 186-192	1/1
3.13	31:51	1:04	8:30	180 177-183	1531	189 180-194	0/7
3.25	32:59	1:08	9:06	181 177-184	1647	188 180-194	0/14
3.38	34:02	1:02	8:19	181 178-185	1505	188 184-192	0/7
3.50	35:06	1:04	8:35	180 178-182	1544	190 186-194	0/8
3.63	36:12	1:06	8:45	174 161-184	1523	190 186-194	1/6
3.75	38:33	2:22	18:52	157 126-172	2963	170 104-192	0/9
3.88	39:49	1:16	10:08	164 139-189	1661	185 172-190	3/1
4.00	41:09	1:20	10:38	164 158-172	1743	168 114-190	8/0
4.13	43:09	2:00	16:01	160 124-176	2564	141 120-192	11/0
4.13	43:18	9	37:36	173 165-179	6504	120 120-120	0/0

Heart

166/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 80m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	11:02
31 5.1%	12:24
20 6.7%	14:23
See your biggest climbs

Cadence

176 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	186	3.8	36:15	9:33
Walk	13.9	118	0.3	6:02	18:07
Still	2.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.69%	More
800m	4:16	8:35	48.00%	More
1km	5:20	8:36	49.89%	More
Mile	8:48	8:48	51.49%	More
5k	30:40	9:52	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.58
5km	31:13	10:03	50.67
5M	54:01	10:48	47.79
10km	1:09:24	11:10	46.57
10M	2:00:07	12:01	44.25
Half	2:44:00	12:31	42.29
20M	4:27:08	13:21	40.77
Mara	6:04:42	13:55	39.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry