Tue 16th Jun 2020 at 6:00pm by Marts

Run > General

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Time
54:33
Miles
6.79
Min/mi
8:02
Pacing
57%
WAVA
57.95
Stride(cm)
111
Cals
642
Cadence
181
BPM
134
%MHR
70.9
B/mi
1076
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 6.79m - 54:33(8:02/m) 135/150bpm 642cal 7.47/9.54mph

54:33

Pin Map

0mi in 0

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	117 92-131	952	182 180-186	0/0
0.50	5:23	3:21 +1:22	13:24	120 108-130	1607	182 170-190	1/0
0.75	7:30	2:07	8:29	130 124-134	1103	181 178-182	1/1
1.00	9:30	2:00	8:00	134 131-136	1073	181 178-182	0/1
1.25	11:38	2:08	8:32	134 132-137	1143	179 170-184	2/1
1.50	13:36	1:58	7:52	132 130-135	1038	181 178-182	1/1
1.75	15:36	2:00	7:59	138 132-144	1101	181 178-186	2/0
2.00	17:37	2:01	8:04	134 132-137	1082	181 178-182	2/2
2.25	21:03	3:26 +1:18	13:45	125 105-136	1719	176 96-184	1/2
2.50	24:15	3:12 +1:15	12:48	125 103-140	1600	183 174-190	2/2
2.75	26:14	1:59	7:56	139 137-141	1102	183 180-184	3/0
3.00	29:41	3:27 +1:25	13:46	132 118-139	1818	181 162-194	0/2
3.25	31:39	1:59	7:54	131 118-139	1035	184 178-194	1/2
3.50	33:54	2:15 +13	9:00	139 136-142	1250	179 112-184	1/0
3.75	36:55	3:01 +52	12:02	134 120-140	1613	180 174-190	1/1
4.00	39:43	2:48 +42	11:14	131 120-145	1471	180 166-186	1/1
4.25	41:52	2:09 +10	8:36	133 126-140	1145	183 180-188	1/1
4.50	43:47	1:54	7:37	139 137-141	1060	184 182-190	2/1
4.75	45:49	2:03	8:10	142 137-149	1160	181 172-184	2/2
5.00	47:56	2:07	8:28	139 135-142	1178	181 172-184	2/2
5.25	49:54	1:58	7:51	140 135-144	1100	181 170-186	1/1
5.50	51:50	1:56	7:45	142 138-146	1101	181 172-184	2/1
5.75	53:47	1:56	7:44	142 138-146	1099	182 180-186	2/2
6.00	55:38	1:51	7:24	142 139-147	1052	181 178-184	1/1
6.25	58:01	2:23 +24	9:33	138 130-144	1318	182 178-188	1/2
6.50	1:00:06	2:05 +5	8:19	138 134-141	1148	180 162-192	0/1
6.75	1:01:58	1:52	7:30	142 136-146	1064	183 180-186	0/0
6.79	1:02:20	22	8:09	140 137-142	1141	182 180-184	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 4m, Flat prediction 54:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	181	6.8	54:15	9:01
Walk	1.7	99	0	1:10	1:54:36
Still	0.1	-	-	2	-
Pause	9.9	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.01%	More
800m	3:43	7:29	50.27%	More
1km	4:42	7:34	51.93%	More
Mile	7:41	7:41	54.21%	More
5k	24:57	8:02	56.76%	More
5 miles	40:09	8:02	57.36%	More
10k	49:53	8:02	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:50	7:40	59.41
5M	39:27	7:53	58.37
10km	49:40	8:00	57.86
10M	1:22:12	8:13	57.75
Half	1:49:25	8:21	56.94
20M	2:51:18	8:34	57.63
Mara	3:48:01	8:42	57.73

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