Tue 16th Jun 2020 at 6:00pm by geordiegirl

Walk > General

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Time
48:20
Miles
2.45
Min/mi
19:44
Stride(cm)
71
Cals
271
Cadence
115
BPM
94
%MHR
55
B/mi
1855
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 94/135bpm 108cal 49/119rpm
2) 1m - 18:57(18:57/m) 93/152bpm 112cal 54/123rpm
3) 0.45m - 8:55(19:41/m) 89/104bpm 51cal 49/118rpm

20:27 18:57 8:55

Pin Map

0mi in 0

Pace

10%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	90 68-111	1700	115 94-214	5/2
0.25	4:56	2:34	20:34	112 97-133	2303	112 98-118	7/0
0.38	7:47	2:51	22:47	92 82-101	2096	114 100-120	1/3
0.50	10:35	2:48	22:25	89 76-103	1995	113 92-118	2/2
0.63	12:59	2:25	19:16	90 77-103	1735	115 98-122	1/1
0.75	15:23	2:23	19:05	89 84-103	1698	115 98-120	2/7
0.88	17:55	2:32	20:18	97 87-107	1969	120 110-236	2/9
1.00	20:27	2:32	20:18	100 92-108	2029	111 92-122	11/4
1.13	22:51	2:24	19:14	108 101-128	2078	113 104-124	14/1
1.25	25:33	2:42	21:37	122 110-151	2637	106 94-116	19/0
1.38	27:56	2:23	19:03	111 95-150	2114	114 104-120	3/2
1.50	30:10	2:14	17:51	83 77-93	1482	123 106-242	0/10
1.63	32:33	2:23	19:02	83 77-90	1579	113 86-122	1/6
1.75	34:57	2:24	19:11	78 74-81	1496	117 110-122	0/10
1.88	37:08	2:11	17:31	75 70-80	1314	121 116-124	0/19
2.00	39:25	2:17	18:17	78 63-95	1426	118 112-122	3/4
2.13	50:46	11:20 +8:37	1:30:43	95 58-104	8618	114 94-124	9/1
2.25	53:08	2:22	18:59	80 62-86	1518	122 108-234	1/4
2.38	59:40	6:32 +4:27	52:19	82 60-96	4290	117 106-130	2/3
2.45	1:01:23	1:43	22:06	91 86-97	2011	109 90-114	1/2

Heart

94/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.9%	19:29
12 8.5%	20:42
11 4.1%	17:55
11 2.4%	20:38
See your biggest climbs

Cadence

115 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:56	17:59	More
1km	11:17	18:10	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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