Tue 16th Jun 2020 at 6:00pm by becca7

Run > General

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Time
55:14
Miles
4.88
Min/mi
11:19
Pacing
82%
WAVA
46.47
Stride(cm)
83
Cals
450
Cadence
171
BPM
135
%MHR
77.8
B/mi
1523
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 133/143bpm 96cal 5.7/6.62mph
2) 1m - 11:02(11:02/m) 136/149bpm 97cal 5.44/6.8mph
3) 1m - 11:34(11:34/m) 137/150bpm 96cal 5.19/6.82mph
4) 1m - 11:57(11:57/m) 133/143bpm 83cal 5.02/7.35mph
5) 0.88m - 10:10(11:35/m) 137/147bpm 78cal 5.18/6.66mph

10:32 11:02 11:34 11:57 10:10

Pin Map

0mi in 0

Pace

27%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	121 76-138	1267	183 180-188	5/1
0.50	5:12	2:35	10:21	138 134-141	1428	181 176-188	7/2
0.75	8:05	2:53	11:31	134 114-142	1544	176 90-192	2/3
1.00	10:32	2:27	9:48	136 125-140	1333	181 178-184	1/7
1.25	13:49	3:17	13:09	127 113-147	1669	169 92-186	7/8
1.50	16:17	2:28	9:52	143 136-147	1411	179 122-184	5/7
1.75	18:58	2:41	10:43	138 126-149	1479	170 108-186	7/7
2.00	21:34	2:36	10:24	139 124-148	1447	177 130-186	8/4
2.25	24:20	2:46	11:05	141 133-149	1562	180 172-190	7/3
2.50	27:21	3:00	12:01	136 125-150	1635	169 116-186	4/4
2.75	30:07	2:47	11:06	137 131-143	1522	167 124-184	5/4
3.00	33:08	3:01	12:03	133 125-140	1603	164 92-186	4/4
3.25	35:59	2:51	11:23	136 124-143	1548	162 116-186	4/5
3.50	38:56	2:57	11:49	135 130-140	1595	163 84-186	4/4
3.75	41:55	2:59	11:55	132 119-139	1574	169 122-186	5/5
4.00	45:03	3:08	12:31	131 118-139	1640	169 118-248	5/4
4.25	48:30	3:27	13:48	129 109-144	1781	163 110-186	8/1
4.50	51:02	2:32	10:07	141 137-144	1427	180 176-186	3/2
4.75	53:35	2:33	10:13	141 128-147	1441	170 122-186	3/4
4.88	55:15	1:40	13:06	138 130-143	1808	148 88-186	2/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 16m, Flat prediction 55:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	10:09
See your biggest climbs

Cadence

171 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	180	4.4	45:35	10:22
Walk	16.8	121	0.5	9:15	19:11
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	41.24%	More
800m	4:47	9:38	43.48%	More
1km	6:14	10:01	43.54%	More
Mile	10:23	10:23	44.49%	More
5k	34:02	10:57	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.42
5km	34:06	10:59	47.32
5M	56:41	11:20	46.44
10km	1:11:29	11:30	46.10
10M	1:58:49	11:53	45.65
Half	2:38:32	12:06	44.67
20M	4:09:05	12:27	44.69
Mara	5:32:19	12:41	44.33

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