-
Time
6:52
-
Miles
0.72
-
Min/mi
9:32
-
Pacing
92%
-
WAVA
45.05
-
Stride(cm)
106
-
Cals
85
-
Cadence
160
-
Surface
Mixed
Notes & Comments
Jog home
Split Summary
===
1) 0.72m - 6:52(9:29/m) 85cal 6.33/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:15 |
160 152-166 |
0.13 |
1:18 |
40 |
10:33 |
158 156-160 |
0.19 |
1:57 |
39 |
10:21 |
157 156-158 |
0.25 |
2:36 |
39 |
10:32 |
154 152-154 |
0.31 |
3:12 |
36 |
9:32 |
157 156-158 |
0.38 |
3:47 |
35 |
9:17 |
161 158-162 |
0.44 |
4:19 |
33 |
8:41 |
162 160-164 |
0.50 |
4:52 |
33 |
8:41 |
162 162-164 |
0.56 |
5:26 |
34 |
8:58 |
163 162-164 |
0.63 |
5:59 |
33 |
8:54 |
161 158-164 |
0.69 |
6:30 |
31 |
8:22 |
162 162-164 |
0.72 |
6:52 |
22 |
9:52 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
0.7 |
6:52 |
9:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
39.10% |
More |
800m |
4:30 |
9:03 |
44.55% |
More |
1km |
5:48 |
9:20 |
45.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
45.53 |
5km |
32:21 |
10:25 |
46.64 |
5M |
53:34 |
10:43 |
45.93 |
10km |
1:07:26 |
10:51 |
45.60 |
10M |
1:51:41 |
11:10 |
45.54 |
Half |
2:28:41 |
11:21 |
44.93 |
20M |
3:52:51 |
11:39 |
45.47 |
Mara |
5:10:00 |
11:50 |
45.54 |
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