Tue 16th Jun 2020 at 6:00pm by James15

Run > General

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Time
26:26
Miles
2.59
Min/mi
10:12
Pacing
35%
WAVA
40.66
Stride(cm)
97
Cals
346
Cadence
162
BPM
151
%MHR
88.2
B/mi
1539
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:06(10:19/m) 148/173bpm 79cal 5.81/6.22mph
2) 0.62m - 6:02(9:42/m) 152/161bpm 81cal 6.18/6.66mph
3) 0.62m - 6:36(10:37/m) 148/169bpm 81cal 5.65/7.08mph
4) 0.62m - 6:26(10:22/m) 158/176bpm 87cal 5.79/6.72mph
5) 0.14m - 1:15(9:05/m) 167/175bpm 18cal 6.6/6.78mph

6:06 6:02 6:36 6:26 1:15

Pace

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	141 93-173	1510	166 160-174	5/1
0.25	2:38	1:17	10:19	147 138-157	1516	162 160-164	1/8
0.38	3:50	1:13	9:42	149 144-154	1446	165 162-168	1/2
0.50	5:06	1:16	10:08	152 151-154	1540	164 162-166	2/2
0.63	6:25	1:19	10:28	152 147-156	1592	164 160-166	1/4
0.75	7:40	1:15	10:03	150 146-156	1508	163 158-166	1/3
0.88	8:50	1:09	9:15	153 151-156	1416	165 164-166	1/3
1.00	9:58	1:08	9:05	155 153-157	1408	165 164-166	2/4
1.13	11:43	1:45 +33	14:02	154 142-161	2161	162 154-166	2/2
1.25	13:06	1:23	11:04	146 141-149	1617	164 160-166	2/1
1.38	14:33	1:27	11:33	146 144-148	1686	164 164-168	2/1
1.50	15:49	1:16	10:08	150 147-155	1519	165 164-168	2/1
1.63	17:09	1:20	10:42	151 148-154	1615	164 162-168	5/0
1.75	21:06	3:57 +2:40	31:36	140 116-159	4425	167 162-174	3/3
1.88	22:20	1:14	9:51	158 154-169	1556	166 164-168	3/1
2.00	26:04	3:44 +2:03	29:52	143 124-157	4271	126 104-166	1/4
2.13	27:21	1:17	10:19	155 150-162	1599	166 164-168	1/5
2.25	28:34	1:13	9:44	165 160-169	1607	166 162-170	4/1
2.38	29:43	1:09	9:11	164 159-171	1506	166 164-168	1/6
2.50	30:51	1:08	9:04	170 166-175	1541	170 164-174	11/1
2.59	31:41	50	8:51	166 162-169	1470	165 162-168	0/5

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 17m, Flat prediction 23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	9:06
11 2.2%	19:27
See your biggest climbs

Cadence

162 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	165	2.5	27:15	10:59
Walk	12.4	108	0.1	3:59	57:00
Pause	1.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	33.00%	More
800m	4:34	9:12	36.84%	More
1km	6:02	9:42	36.64%	More
Mile	9:51	9:51	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	39.75
5km	32:03	10:19	40.52
5M	53:05	10:37	39.96
10km	1:06:50	10:45	39.73
10M	1:50:41	11:04	39.68
Half	2:27:21	11:15	39.16
20M	3:50:45	11:32	39.62
Mara	5:07:13	11:44	39.68

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